Ellen Hellard Physio

19/07/2024

Nigel Hellard

05/03/2024

Preparing for Period Talk on Friday. These are some great books I will have out on display for people to look at. As well as some menstrual cups and hopefully I have menstrual dish arriving tomorrow. If you haven’t seen cups and dish’s up close before great opportunity to have a look and feel and ask any questions.

18/02/2024

Paul McNamee

08/02/2024

Walking netball is returning to we hope to see you on court soon!

08/02/2024

Talking Periods: What They Don't Teach You at School

Join us for an open and honest conversation about all things related to menstruation and menstrual health. Despite being a normal biological function that most women experience for a large portion of their lives, periods are still seen as taboo and rarely discussed openly. This leads to a lack of education and understanding, even among grown women.

In this session, we'll cover all the basics you wish they taught in school, including:

- What exactly happens inside your body before, during and after your period
- Debunking myths and misinformation about periods
- Practical tips for managing PMS symptoms like cramps and mood swings, sleep, bladder and bowel
- Understanding the effects of lifestyle factors and how they can affect your periods
- Menstruation and sport
- Understanding your own cycle and how to track it, recognising ovulation
- How hormonal birth control affects your cycle
- What happen perimenopause and postmenopause hormonally
- Perimenopause and lifestyle factors
- Bone & heart health

07/02/2024

31/10/2023

Breasts can bounce 21cm vertical and upwards of 80% women are wearing the wrong size bra. Is it time to get your optimum fit.

13/07/2023

I was honoured to see this lovely lady today and help her find her optimal fit

27/12/2022

Nigel Hellard

40 days to go...

26/11/2022

Fantastic news look forward to reading the outcome of the study.

https://www.bbc.co.uk/sport/rugby-union/63760081?fbclid=IwAR2K8CBnBVtM5eo823BslMg_VlLTteXhGOYEDx1VnlCJTnB6gInOKdk0gIY&fs=e&s=cl

The four governing bodies of rugby union in the UK and Ireland have launched a new study into pelvic floor function in female players.

23/09/2022

Sea front walk, Gina’s asleep so found perfect spot for some studying. Before picking Tom up from school.

08/09/2022

Such a strong and beautiful women an inspiration to all women. Rest in peace.