Emotional Balance

Emotional Balance Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Emotional Balance, Psychologist, Frinton-on-Sea.

I am going to share my journey of exploring emotional intelligence and balance as a psychologist, as a business trainer and as a mum of two children, full of emotions.

Revision can be fun and festive! ๐Ÿคถโ„๏ธWe were creating some Theoretical Baubles, Psych Wreaths and Psychological Stockings...
23/12/2023

Revision can be fun and festive! ๐Ÿคถโ„๏ธ

We were creating some Theoretical Baubles, Psych Wreaths and Psychological Stockings in our last lesson of the term. ๐ŸŽ„โ˜ƒ๏ธ

Who could have thought that college students would find enjoyment in printouts and colourful felt pens, but also in productivity made festive! ๐Ÿซถ

๐ŸŽ Merry Christmas, everyone! Never lose the inner child in yourself and do whatever feels right.ย 









While researching mirror neurons for my students, I came across some neuroscience myths. The work of mirror neurons has ...
19/11/2023

While researching mirror neurons for my students, I came across some neuroscience myths.

The work of mirror neurons has been questioned since 2009, when Gregory Hickok said that it's difficult to distinguish them from other neurons.

However, there have been studies which prove that these special neurons can be involved in social cognition. Although there are popular myths around this, we can interpret the intentions and emotions of each other:

๐Ÿ”‘ we yawn when other people yawn (55% of us on average, based on Haker's study)

๐Ÿ”‘ small babies laugh in response to an adult laugh, even when they don't get the joke. Social learning theory also supports the idea of imitation or "mirroring"

๐Ÿ”‘ strong emotions when we watch a film or become an observer of a real life drama

๐Ÿ”‘ we can learn from imitation (which is why hands-on learning is much more efficient than listening to a lecture)

๐Ÿ”‘ marketing strategies, based on evoking strong emotions in a customer, often have success

๐Ÿ”‘ in business, customers will be more keen to smile at us, if we smile at them

๐Ÿ”‘ when we visit a shop, bank, travel agency, etc., we are more likely to return if we feel that the staff are truly sympathetic to us.

Empathy mirrors empathy!



We often aim for keeping our life, our world, our relationships with dear ones in balance.ย โš–๏ธ๐Ÿ‘ It would be better to bal...
23/09/2023

We often aim for keeping our life, our world, our relationships with dear ones in balance.ย โš–๏ธ

๐Ÿ‘ It would be better to balance ourselves in any life storms, unbalanced relationships, children's tantrums and unpredictable situations.ย ๐Ÿคธ





Now! Something for young children's parents to calm themselves down. Neophobia is a natural instinct to avoid something ...
18/08/2023

Now! Something for young children's parents to calm themselves down. Neophobia is a natural instinct to avoid something new. The known is safe, the unknown can be dangerous or even fatal.ย  โ˜ข๏ธโ˜ฃ๏ธโš ๏ธ

My children are both good eaters, phew... ๐ŸŒฏ๐ŸŒฎ๐Ÿ๐Ÿœ๐Ÿฑ๐Ÿฒ๐Ÿฅ™๐Ÿฅ˜๐Ÿฅ—๐Ÿฆ๐Ÿซ˜ We all love our food! ๐Ÿ’š But I know many parents who have a daily emotional rollercoaster with their little fussy eaters. ๐Ÿ™Š "Beige foods" become favourites. Healthy "greens" are a definite no and a struggle.ย  ๐Ÿ™Š๐Ÿ™Š๐Ÿ™Šย 

Food neophobia is most common in age 2-6 year olds. The self-preservation instinct kicks in and especially untried foods seem potentially dangerous to health. โš ๏ธ Neophobia reduces once it serves the evolutionary purpose.ย ๐Ÿงฌ

๐Ÿž๐ŸŸ๐Ÿฅ–๐Ÿ”๐Ÿž๐ŸŸ๐Ÿฅ–๐Ÿ”๐Ÿž๐ŸŸ๐Ÿฅ–๐Ÿ”

๐Ÿ“ท In the picture my two daughters are teetering in between fear of the unknown and simple curiosity.ย 





Does chewing gum help our memory? ๐Ÿ˜‚It can do!ย There was a research done about 20 years ago by Jess Baker investigating t...
11/07/2023

Does chewing gum help our memory? ๐Ÿ˜‚

It can do!ย 

There was a research done about 20 years ago by Jess Baker investigating the influence of chewing gum in our mouth on our ability to remember things.ย ๐Ÿ”„

๐Ÿ’ฌ The results showed that we do remember better if we chew gum while creating a memory and then again while retrieving it.ย ๐Ÿ˜‹

๐Ÿ‘จโ€๐ŸŽ“ For example, a student who is revising for their exams and chewing their gum has a better chance to do well if they chew gum while sitting the exam. ๐Ÿ™… Not quite appropriate in an exam environment, I know, but might work for a memory cue.

โ‰๏ธ However, the truth is that chewing gum is not that magical. Any cues which we repeat during revising and taking an exam might help. ๐Ÿ‘ƒ๐Ÿ‘๏ธ๐Ÿ‘…๐Ÿงฃ๐Ÿ‘š The same smell, the same clothes, the same mood - anything at all can trigger that valuable exam memory.ย ๐Ÿ’ญ

Think about your own cue to avoid memory retrieval failure when you need your memory to shine!ย ๐ŸŒŸ

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โ€œEveryone sees what you appear to be, few experience what you really are.โ€โ€” Niccolรฒ Machiavelli
29/06/2023

โ€œEveryone sees what you appear to be, few experience what you really are.โ€
โ€” Niccolรฒ Machiavelli





๐Ÿ“– 'Love Bombing:Reset Your Child's Emotional Thermostat"ย By Oliver JamesMy new read about Love Bombing theory suggests t...
18/03/2023

๐Ÿ“– 'Love Bombing:
Reset Your Child's Emotional Thermostat"ย 
By Oliver James

My new read about Love Bombing theory suggests that 48 hours away with your child one-to-one can:
๐Ÿ”— - emotionally reconnect you with them,
๐Ÿ”— - dramatically shift their behaviour,
๐Ÿ”— - improve your relationship.

๐Ÿ‘ฉโ€โค๏ธโ€๐Ÿ‘จ

The rules of Love Bombing require some logistical efforts to organise. But the theory is very inspirational indeed.ย 



#48

Barney Saltzberg wrote books about the 'Beautiful OOPS' idea. I was introduced to it by my daughter's school teacher, an...
21/02/2023

Barney Saltzberg wrote books about the 'Beautiful OOPS' idea. I was introduced to it by my daughter's school teacher, and the idea has become firmly grounded in our family routine. Wherever you make a mistake, make art or something useful out of it.๐ŸŽจ๐Ÿ–Œ๏ธ

I grew up in a school system with the opposite mindset. ๐Ÿ”€ You made a mistake? Tear off the page and start again from the beginning. Mistakes were considered embarrassing, judged, showing your imperfection and very upsetting.ย ๐Ÿ˜ก

๐Ÿ—ฃ๏ธ It was only when my own children started school that I began to hear "If you don't make mistakes, you don't learn", "Try your best and don't compare yourself to others", "You wrote something in the wrong place, so make a 'beautiful oops' out of it and move on".

๐Ÿšฎ There is a 'no rubbers' policy in our school. Don't hide your mistakes, don't pretend you knew the right answer.๐Ÿซฅ Cross it out and try again. ๐Ÿ™…โ€โ™‚๏ธ The more corrections you make, the better - this is the measure of your learning progress.

It's not about mistakes, of course, but about the mindset little people grow up with. Not being afraid of imperfection. Not being judged in their learning journey. Be creative in whatever you do, even if it's wrong.ย  โค๏ธ




"Everything will be ok" is a very common response to many emotions. โ˜น๏ธ๐Ÿ˜“๐Ÿ˜๐Ÿ˜–๐Ÿ˜•๐Ÿ˜ก๐Ÿ˜ง๐Ÿ˜จ๐Ÿ˜ฑ๐ŸŒ It's considered to be an optimistic atti...
19/02/2023

"Everything will be ok" is a very common response to many emotions. โ˜น๏ธ๐Ÿ˜“๐Ÿ˜๐Ÿ˜–๐Ÿ˜•๐Ÿ˜ก๐Ÿ˜ง๐Ÿ˜จ๐Ÿ˜ฑ

๐ŸŒ It's considered to be an optimistic attitude to life. In my view, it's a mindset with low emotional intelligence. ๐Ÿ™ˆ

โžก๏ธ "Everything will be ok" gives a false impression. Life will be different. Some things might go wrong. We might not always be happy. And all of those things are part of normal life.

โžก๏ธ "Everything will be ok" said to a person who is upset, sad, worried, in grief will only show lack of understanding rather than deeper empathy.








We know we feel different emotions in different colours. ๐ŸŒˆ๐ŸŽจ๐ŸŽกBased on the Emotional Barometer by The School Of Life, depr...
17/02/2023

We know we feel different emotions in different colours. ๐ŸŒˆ๐ŸŽจ

๐ŸŽกBased on the Emotional Barometer by The School Of Life, depression would probably be brown, anxiety yellow and happiness orange.

Agree or disagree? ๐Ÿ‘Ž



I love my conversation cards. Such a simple tool. I use them with my children before bedtime, with teenagers at work and...
17/02/2023

I love my conversation cards. Such a simple tool. I use them with my children before bedtime, with teenagers at work and sometimes even as a thought-provoking push for myself.ย ๐Ÿ›ด

My friend complained to me that her son "hates school"...

๐ŸŽ’๐Ÿซ๐Ÿšธ๐Ÿ‘บ๐Ÿ˜žbTo move class? To move school? To talk to the teacher again? Bullying? Not a popular child?

She was so grateful after borrowing my conversation cards (primary school kid's pack) for a week. Their family has finally heard the real issue troubling him, and formed a plan with his teacher how to make his life at school happier.ย 





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