The Improved You

29/10/2025

Ready for real change?

I am a Coach, Hypnotherapist, and Master Practitioner of NLP® (Neuro Linguistic Programming).

I offer a personalized and discreet service to help people overcome problems and obstacles and to realize their full potential. Get in touch at info@theimprovedyou.com!

28/10/2025

Often, people are too close to a problem, or too emotionally invested, to find good solutions. Many are held back by unhelpful thoughts, beliefs, or obstacles.

Those obstacles often appear to be so big that it can seem hopeless to try to change. When clients come to me, they want to improve, adapt, or change something in their lives, but often don’t quite know how to, or are afraid that it will be too difficult.

I can help you to think and feel differently, to focus on what it is that you want, and to get on and enjoy your life! Using a variety of powerful tools and techniques, including Coaching, Hypnotherapy, and NLP, I can help you to have a better life, personal and professional.

If you want to find natural ways to help improve the way that you think and feel, get in touch any time at www.theimprovedyou.com/contact-jo

27/10/2025

Zoom coaching & therapy sessions are available NOW!

I am a Coach, Hypnotherapist, and Master Practitioner of NLP® (Neuro Linguistic Programming).

I offer a personalized and discreet service to help people overcome problems and obstacles and to realize their full potential.

Get in touch at info@theimprovedyou.com!

27/10/2025

I am a Coach, Hypnotherapist, and Master Practitioner of NLP® (Neuro Linguistic Programming). I offer a personalized and discreet service to help people overcome problems and obstacles and to realize their full potential. Get in touch at info@theimprovedyou.com!

24/10/2025

23/10/2025

Throwback Thursday!

Its amazing what you can do if you put your mind to it! Boom! 💪🏽👊🏽 Teamwork!

21/10/2025

Would you like to have more control over alcohol? Do you need to cut down or stop altogether? What will happen if you don’t take back control over alcohol? How bad could it get? What would be good about making those changes? If you are ready to make a change, contact me to find out how I can help you...

Get in touch any time at www.theimprovedyou.com/contact-jo

21/10/2025

High anxiety is one of the most common problems within our society. Although it’s perfectly normal when experiencing stressful circumstances, anxiety becomes a problem when it is persistent or disproportionately high in relation to the particular situation.

Despite having better living conditions and having better access to medical help than our ancestors, there are increasing numbers of people of all ages suffering from anxiety and depression.

If you or someone that you care about is suffering from anxiety, it is advisable to seek help as soon as possible… If you want help to naturally improve the way that you think and feel, get in touch any time at www.theimprovedyou.com/contact-jo

20/10/2025

Often, people are too close to a problem, or too emotionally invested, to find good solutions. Many are held back by unhelpful thoughts, beliefs, or obstacles.

Those obstacles often appear to be so big that it can seem hopeless to try to change. When clients come to me, they want to improve, adapt, or change something in their lives, but often don’t quite know how to, or are afraid that it will be too difficult.

I can help you to think and feel differently, to focus on what it is that you want, and to get on and enjoy your life! Using a variety of powerful tools and techniques, including Coaching, Hypnotherapy, and NLP, I can help you to have a better life, personal and professional.

If you want to find natural ways to help improve the way that you think and feel, get in touch any time at www.theimprovedyou.com/contact-jo

20/10/2025

Are you ready to quit smoking but struggling?

I CAN HELP!

For about the same amount as 23 packs of 20 we'll work together to make you a 'non-smoker' - Get in touch TODAY at www.theimprovedyou.com/contact-jo

14/10/2025

If you're feeling 'stuck' you might want to start moving!

Exercising can calm your mind by reducing stress hormones and creating natural happy chemicals such as endorphins, which improves your mood and brings more mental relaxation.

Then when you're ready to get 'unstuck' in your life, keep moving forward, take the next step - Book your breakthrough session here:
👉https://theimprovedyou.com/breakthrough-session/

13/10/2025

Sometimes the hardest habits to break require a different approach. What habit is ready to become history? Book your stop smoking session now https://theimprovedyou.com/how-i-can-help/stop-smoking/ 🚭✨