21/07/2025
At our Frinton on Sea osteopathic clinic, we are committed to restoring your body’s natural balance and movement through gentle, hands-on therapy. Osteopathy is a holistic, drug-free approach to treating a wide range of musculoskeletal conditions. With a focus on improving mobility, reducing pain, and supporting the body’s healing mechanisms, Tim and Trevor our experienced osteopaths provide personalised care tailored to your unique needs.
Here are just five common conditions we treat and how we can help you on your journey to recovery:
1. Back Pain Back pain is one of the most common complaints among adults in the UK. Whether it's a dull ache or sharp discomfort, osteopathy can offer effective relief. We use a combination of soft tissue massage, joint mobilisation, and spinal manipulation to ease muscle tension, improve posture, and increase spinal mobility. We also offer tailored exercise programs and ergonomic advice to help prevent recurrence.
2. Neck Pain Modern lifestyles marked by long hours at desks or using mobile devices often contribute to neck stiffness and shoulder tension. Osteopathic treatment can relieve tight muscles, enhance blood flow and help reduce inflammation in these areas. Through targeted manual techniques, we help restore proper alignment and range of motion, often providing significant relief even after just a few sessions.
3. Injuries From Sport Whether you're a seasoned athlete or a weekend warrior, injuries can interrupt your performance and quality of life. Common sports-related issues we treat include strains, sprains, and joint dysfunctions. We address the root cause of the injury and using a combination of manual therapy and next generation non-invasive laser therapy to help promote healing, reduce scar tissue, and restore full function. We also guide you on tailored rehabilitation exercises to speed up recovery and prevent future injury.
4. Arthritic Joint Pain Arthritis can cause chronic pain and stiffness, particularly in older adults. While there is no cure for arthritis, osteopathy can significantly reduce symptoms and improve joint flexibility. Gentle stretching, articulation of the joints, and soft tissue techniques are used to increase circulation, reduce inflammation, and alleviate discomfort. Our holistic approach may also include lifestyle and dietary advice to support overall joint health.
5. Sciatica Sciatica characterised by pain radiating from the lower back down the leg is often caused by a compressed or irritated sciatic nerve. Osteopaths assess the spine, pelvis, and muscles to identify the source of the problem. Treatment may involve soft tissue release, mobilisation of the lower spine and pelvis, and postural corrections. These techniques aim to relieve pressure on the nerve and restore spinal movement patterns.
At our clinic, your well-being is our priority. We begin every treatment plan with a detailed consultation and physical assessment, ensuring that we understand your specific concerns.
Whether you’re recovering from an injury, managing chronic pain, or simply seeking better mobility, Trevor and Tim our registered osteopaths are here to help.
Book your appointment today and experience the benefits of expert osteopathic care naturally relieving pain and restoring health from the inside out.
Speak with our friendly staff on 01255 679800 Or you can book online at http://thetendringosteopaths.co.uk/book-an-appointment/
How to Find Us
We are located at Suite 8, Connaught Mews, 118-120 Connaught Avenue CO13 9AD
Ground floor with free off road parking for your convenience
