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Monday 10am - 8pm Tuesday 11am - 8pm Wednesday 11am - 8pm Thursday 9am - 8pm Friday 3pm - 8pm Saturday 9am - 1pm

The Tendring Osteopaths

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Frinton-on-Sea
The Tendring Osteopaths

Osteopathy for all the family in the Tendring area of Essex covering Frinton-on-Sea and Harwich

05/11/2025

“As the Days Get Colder, Your Joints Might Feel It — And You’re Not Imagining It”

Stiffness, creaky joints, and that slow morning stretch — colder weather can make your body feel less cooperative. But it’s not just in your head. Lower temperatures can affect circulation and joint fluid, making movement feel more restricted.

With decades of combined osteopathic experience, Tim and Trevor are here to help you stay mobile, comfortable, and active through the season. Whether it’s easing joint tension, improving flexibility, or simply helping you feel more like yourself — we’ve got your back (and knees, hips, and shoulders too!).

📍 Book your appointment today and let’s keep you moving freely this winter.

03/11/2025

Wondering if an osteopath could help you? Whether it’s from daily life, stress, or activity, osteopathy uses gentle techniques to ease discomfort, improve mobility, and support your overall wellbeing.
Click our link in bio to get booked in!

02/11/2025

We LOVE getting reviews like this!

29/10/2025

K-Laser therapy offers powerful, non-invasive healing benefits — from pain relief and faster recovery to improved circulation and nerve function — with glowing testimonials from athletes, older adults, and chronic pain sufferers. 🌟 Core Benefits of K-Laser Therapy

Pain Relief Without Drugs It reduces inflammation and alters nerve activity, offering natural analgesic effects — ideal for arthritis, back pain, and sports injuries.

Improved Circulation & Oxygenation Laser-induced vasodilation enhances blood flow, tissue nutrition, and waste removal, helping reduce swelling and promote healing.

Enhanced Nerve Function Proven to normalize nerve signal transmission and stimulate regeneration in damaged nerves.

Reduced Scar Tissue Formation Early treatment can minimize fibrous tissue buildup, improving elasticity and reducing chronic pain risks.

Safe, Quick, and Comfortable Sessions last 5–10 minutes, are non-invasive, and often feel like a gentle warmth. Many patients report noticeable relief after just a few treatments.
Athletes A member of England’s under-18 rugby team returned to play after just four K-Laser sessions, recovering from a persistent shoulder injury that had sidelined him for six weeks.

Older Adults One patient with arthritis shared: “After 3 sessions, my knee pain dropped by half. I haven’t needed pain meds in weeks

28/10/2025

“Feel the Difference – Why Osteopathy Works”

26/10/2025

Another glowing review—this time from a former NHS medical professional! Their expert perspective makes this success story with the K-Laser all the more powerful. We're proud to be making a real difference in pain relief and recovery, one patient at a time.

24/10/2025

😣 Neck pain got you turning like a robot? We can help you swivel again!

At Tendring Osteopaths, we treat neck pain with expert hands and a touch of magic (okay, science—but it feels magical when you can look over your shoulder without wincing).

🌀 Stiff neck? 🧱 Shoulders like concrete? 🎯 Headaches that hit like a Monday morning?

We’ve got your neck’s back.

✅ Gentle, effective treatment ✅ Real results—no wizard hat required ✅ Free assessments (because your neck deserves VIP treatment)

📞 Call 01255 679800 📍 Clinics in Frinton-on-Sea & Dovercourt

Let’s get you turning heads again—literally.

23/10/2025

"Looking to maintain good health? Tendring Osteopaths recommends exercise and fresh air! Just ask Tessa and Cooper, our meet and greet team 🐶💪 "

22/10/2025

👐 Discover the Power of Osteopathy 👐 Osteopathy is a gentle, hands-on approach to treating pain, improving mobility, and restoring balance in the body. At Tendring Osteopaths, we help people of all ages feel better—naturally.

✅ Relieves back, neck, and joint pain ✅ Improves posture and flexibility ✅ Supports recovery from injuries ✅ Reduces tension and stress ✅ Enhances overall well-being

Whether you're managing chronic discomfort or simply want to move more freely, osteopathy offers a safe, effective path to better health.

📞 Call 01255 679800 to book your free assessment today 📍 Clinics in Frinton-on-Sea & Dovercourt

21/10/2025

🌟 Gentle Relief for Aching Joints & Muscles 🌟 Discover the healing power of K-Laser Therapy at Tendring Osteopaths—designed to help older adults feel better, move easier, and enjoy life more fully.

🔴 How K-Laser Can Help You: • Eases joint pain and stiffness • Reduces swelling and inflammation • Speeds up healing of sprains and strains • Improves circulation and mobility • Safe, gentle, and drug-free

Whether it’s arthritis, back pain, or simply feeling less mobile than you used to, K-Laser offers a modern solution with a caring touch.

👣 Regain confidence in your steps. 🪑 Sit, stand, and move with ease. 💬 Our friendly team is here to guide you every step of the way.

📍 Available at Frinton-on-Sea and Dovercourt 📞 Call 01255 679800 to book your free assessment today

Let’s help you feel like yourself again—with comfort, care, and community.

# MobilityMatters # HealingNaturall

20/10/2025

💙 Prioritising Your Health—While Saving You Money 💙

At Tendring Osteopaths, we believe that quality care should be accessible and affordable. That’s why we offer tailored treatment plans designed to support your long-term well-being—and reduce your overall costs.

🟢 Why choose a treatment plan? • Save money with discounted sessions • Enjoy consistent, personalised care • Stay on track with your recovery goals • Flexible scheduling to suit your lifestyle • Peace of mind knowing your health is in good hands. For more information visit www.thetendringosteopaths.co.uk

Whether you're managing a long-term condition or working towards better mobility and comfort, our treatment plans are here to support you—every step of the way.

📞 Call 01255 679800 to learn more or book your free assessment 📍 Available at Frinton-on-Sea & Dovercourt

Let’s make your health a priority—without the financial stress.

Address

Frinton-on-Sea

Opening Hours

Monday	10am - 8pm
Tuesday	11am - 8pm
Wednesday	11am - 8pm
Thursday	9am - 8pm
Friday	3pm - 8pm
Saturday	9am - 1pm

Telephone

+441255679800

Website

https://the-tendring-osteopaths.cliniko.com/bookings

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