Ginny's Strength & Balance

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Ginny's Strength & Balance I am an Otago instructor based in Essex, specialising in exercises designed to improve strength and balance, in a sociable, fun environment. Thanks, Ginny

2021

Mondays 10.30 Hintlesham and Chattisham Community Centre. Tuesdays 11.00 Capel St. Mary Village Hall

Wednesdays 10.30 Frinton, St Mary’s Parish Church Hall

All welcome. £6.00. Please get in touch if you would like to participate.

Come and join me at a class near you! Fun and sociable Otago based classes designed to improve your strength and balance...
06/03/2023

Come and join me at a class near you! Fun and sociable Otago based classes designed to improve your strength and balance and prevent your risk of falls. Beginners welcome.

Mondays at 10.30am at Hintlesham & Chattisham Community Centre
Tuesdays at 11am at Capel St. Mary Village Hall
Thursdays at 9.30am & 10.30am at Frinton-on-Sea Free Church

Feel free to call me on 07768 638993 for more information.

25/04/2022
05/03/2022
10/01/2022

Hello,

Sorry, but no Facebook class tomorrow. I am full of cold and not feeling up to doing it.
Take care all and keep moving!

Ginny

25/06/2020

New Strength and Balance Class starting on Zoom on Monday 6th July at 10.30 a.m. For further information please message me.🙂

03/06/2020

DISCLAIMER
These strength and balance sessions are suggested movements and activities. It is not designed as a structured home exercise programme. You take responsibility for your own use of the sessions. The instructor accepts no liability. All content is provided for general information only, and should not be treated as a substitute for the medical advice of your own GP or any other health care professional.

24/05/2020

Anyone remember the poetress Pam Ayres? Well, she's 73 and still going strong. This is her latest ode to coronavirus...

I'm normally a social girl
I love to meet my mates
But lately with the virus here
We can't go out the gates.

You see, we are the 'oldies' now
We need to stay inside
If they haven't seen us for a while
They'll think we've upped and died.

They'll never know the things we did
Before we got this old
There wasn't any Facebook
So not everything was told.

We may seem sweet old ladies
Who would never be uncouth
But we grew up in the 60s -
If you only knew the truth!

There was s*x and drugs and rock 'n roll
The pill and miniskirts
We smoked, we drank, we partied
And were quite outrageous flirts.

Then we settled down, got married
And turned into someone's mum,
Somebody's wife, then nana,
Who on earth did we become?

We didn't mind the change of pace
Because our lives were full
But to bury us before we're dead
Is like a red rag to a bull!

So here you find me stuck inside
For four weeks, maybe more
I finally found myself again
Then I had to close the door!

It didn’t really bother me
I'd while away the hour
I'd bake for all the family
But I've got no flaming flour!

Now Netflix is just wonderful
I like a gutsy thriller
I'm swooning over Idris
Or some random s*xy killer.

At least I've got a stash of booze
For when I'm being idle
There's wine and whiskey, even gin
If I'm feeling suicidal!

So let's all drink to lockdown
To recovery and health
And hope this awful virus
Doesn't decimate our wealth.

We'll all get through the crisis
And be back to join our mates
Just hoping I'm not far too wide
To fit through the flaming gates!

09/04/2020

Hi,
Thank you all for joining my online classes. Just to confirm. I am taking a little Easter break so no more classes until Monday 20th April when they will be on Mondays, Wednesdays and Fridays at 10.30 a.m. Have a lovely Easter and stay safe. Xx

27/03/2020

Really sorry folks it seems that today's video didn't go out live.
See you all on Monday x

24/03/2020

As we are all staying home, I have decided to offer FREE chair-based gentle exercise sessions.

NO equipment needed, just a chair!

The sessions will run each weekday morning 10.30-11 and be streamed via Facebook Live.

Please share this with anyone who you think will benefit!

Starting Wednesday 25th March.

20/03/2020

Hi All,
How are you all managing during this difficult time? I hope you are keeping up with your exercises. I am going to attempt to put exercises you can do at home on this page. First one to follow tomorrow. Fingers crossed! 🤣. Take care of yourselves xx

2019 Classes:Mondays at 10.30am - Hintlesham & Chattisham Community CentreMondays at 2.15pm - Lambe's School, East Bergh...
20/08/2019

2019 Classes:

Mondays at 10.30am - Hintlesham & Chattisham Community Centre
Mondays at 2.15pm - Lambe's School, East Bergholt

Wednesdays at 11am - Lavenham Village Hall

Thursdays at 10.30am - Frinton Lawn Tennis Club

Fridays at 10.30am - Capel St Mary

Call Ginny on 07768 638993 to book your place.

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