Crystal Light Therapies

Crystal Light Therapies Crystal Light Therapies offers Reflexology Massage & Complementary therapies in Essex

Crystal Light Therapies offer Massage, Aromatherapy massage, Indian head Massage, Hot stone massage therapy, Pregnancy massage, maternity/fertility Reflexology, Reflexology, Crystal and Reiki Healing for Women's Health. We can help you towards your path to relaxation and a little release from the emotional anxiety and often physical stress and pains we often carry around with us in our bodies, massage, reflexology and complementary therapies can help to bring you gently back into balance to give you the wonderful sense of well-being we all seek. As a therapist I am based from a lovely salon that is Hartes Beauty in Westcliff-on-Sea, only a few minutes walk from the Cliff gardens and Estuary. Your health and well-being is my priority and I aim to relieve you from the stresses of daily life and free you from the annoyance of the aches and pains and treat many other health conditions, to give you more freedom, balance and flexibility, physically and emotionally. Contact me, Sally-Anne, 07885 456736 or email crystaltherapy@outlook.com visit my website www.crystallighttherapies.com

18/10/2025

My favourite colour is October

Mabon's Gift Autumn equinox ​The scales are balanced, day and night as one,A fleeting moment for what's been and done.Th...
22/09/2025

Mabon's Gift Autumn equinox

​The scales are balanced, day and night as one,
A fleeting moment for what's been and done.
The equinox, a turning of the wheel,
Where summer's warmth begins its final feel.
​The acorns drop, the forest floor is gold,
A story ancient, sacred, and so old.
We feast on gourds and berries, rich and deep,
While sleepy seeds are tucked away to sleep.
​A time to pause, to look and to reflect,
To honor life, and what we must protect.
So raise a cup, and let your spirit be,
A part of this great change for all to see. 🍁🍂🍁🍎🌽🌰🍄‍🟫🍄🍞

There are simple ways that you can connect with nature & yourself, you can start by tuning into your senses. So often t...
25/08/2025

There are simple ways that you can connect with nature & yourself, you can start by tuning into your senses. So often these days we aren't using our 5 senses, what with digital technology around us often only using just sight & sound.

In order for new neural pathways to form and hormones to be released such as dopamine we must connect to all our senses.

Observe the environment your in, sit down in one spot, notice what you see, what do you hear, what can you smell, taste or touch, be specific. Can you feel the air on your face, the texture of the ground your sitting or laying on.

Find one object of interest and draw it in your mind, follows its lines, curves and edges, or on paper, this helps you to pay attention out of your head & into the moment.

Nature becomes your teacher, you'll notice things you see become metaphors, I won't mention lots, you'll know when you notice. One for me is noticing tiny beautiful flowers pushing through solid concrete gaps in the harshest environments = quiet resilience.

Tending your garden or when your out in nature is also tending to your soul. Be curious about what is growing not only outside but also within.

💚

Look deep into nature, and then you will understand everything better.” – Albert Einstein“We were meant to explore this ...
24/08/2025

Look deep into nature, and then you will understand everything better.” – Albert Einstein

“We were meant to explore this earth like children do, unhindered by fear, propelled by curiosity and a sense of discovery. Allow yourself to see the world through new eyes and know there are amazing adventures here for you.” – Laurel Bleadon Maffei

In a world where we are blinded by narratives on tv or social media which can really spiral anxiety or when we are going through tricky times we are often told to toughen up, all of these energies can make us hard and when we are too hard we shut off our capacity for connection.

So turn off the tv and step into softness, the best place to relax your racing mind, to fully express yourself is in nature. Softness is allowing yourself to be open and vulnerable.

Don't mistake softness for weakness. Like the trees your roots are strong, you can bend and sway softly but not break.

Softness is moments of just "being" and nature is the best place to start.

Did you know,, Walking on the beach can offer several benefits, some of which are linked to ions in the air. The first t...
18/05/2025

Did you know,, Walking on the beach can offer several benefits, some of which are linked to ions in the air. The first thing my dad wanted to do after a near death experience was to go to the beach because it made him feel alive, my stepdad swam in the sea because it gave him a rush, first thing I do if I'm overwhelmed is go to the beach. We are drawn to water as it helps us to relax but what we don't see is the ions all around us.

Negative Ions:
* Mood Enhancement: The crashing waves and sea breeze generate negative ions, which some studies suggest can increase serotonin levels, potentially leading to improved mood and reduced stress and anxiety.
* Increased Energy and Alertness: Inhaling negative ions may increase oxygen flow to the brain, resulting in higher alertness and mental energy.
* Air Purification: Negative ions can help remove pollutants like dust, pollen, and mold spores from the air.

So next time you need to feel calmer try heading to the beach ⛱️

Pregnancy Reflexology is simply used to nurture you and your baby during pregnancy, labour and post-natal period helping...
18/02/2025

Pregnancy Reflexology is simply used to nurture you and your baby during pregnancy, labour and post-natal period helping you to relax on a physical, emotional and spiritual level. Your body during pregnancy goes through an enormous amount of physical changes with the abundance of hormones!

Reflexology during pregnancy can be a wonderful way to treat and alleviate common issues during your pregnancy helping to regain balance during this time of rapid changes. Reflexology can help alleviate:
​

Morning sickness/nausea

Stress and anxiety

fatigue

Digestive problems and constipation

swollen ankles/feet

sleep issues

back ache/pain/discomfort

​
Please call to discuss the treatment, and I can determine if the treatments are safe for you during your pregnancy, every pregnancy is unique and a full consultation is carried out before treatment.

To book contact Sally crystallighttherapies 07885 456736

Childrens Mental Health Week 3rd-9th February - Know yourself, Grow yourself.✨️This fun and simple activity i have learn...
09/02/2025

Childrens Mental Health Week 3rd-9th February - Know yourself, Grow yourself.

✨️This fun and simple activity i have learnt from my current course ✨️

Hot Chocolate Breathing: A Fun and Calming Technique for Kids

The Hot Chocolate Breathing technique is a simple and effective way to teach children deep breathing, helping them to calm down and manage their emotions.

* Imagine: Ask your child to imagine they are holding a warm mug of hot chocolate in their hands.

* Smell: Have them take a deep breath in through their nose, pretending to smell the delicious aroma of the hot chocolate.( or even better have a real delicious hot chocolate! )

* Blow: Then, have them slowly exhale through their mouth, as if they are gently blowing on the hot chocolate to cool it down.

* Repeat: Encourage them to repeat this process several times, focusing on the sensation of the warm mug in their hands and the smell of the chocolate.

* Calming: Deep breathing helps to activate the parasympathetic nervous system, which promotes relaxation and reduces stress.

* Focus: The imagery of the hot chocolate and the act of blowing can help children to focus their attention and distract them from worries or anxieties.

* Emotional regulation: This technique can be used to help children manage difficult emotions like anger, frustration, or sadness.

* Fun and engaging: The hot chocolate theme makes the technique fun and engaging for children, encouraging them to participate and practice it regularly.

Sally ☕️😊

Crystallighttherapies.com

Throwing stones into water..When you focus on picking up a stone, feeling its weight and texture, and then aiming and th...
22/01/2025

Throwing stones into water..

When you focus on picking up a stone, feeling its weight and texture, and then aiming and throwing it, you engage both your mind and body. This physical activity can help to:

* Release pent-up energy: The act of throwing can be a cathartic way to release built-up stress and tension.

* Improve focus and concentration: The act of aiming and throwing requires focus and concentration, which can help to clear your mind and improve mental clarity.

* Connect with nature: Being in nature has been shown to have numerous benefits for mental health. The combination of physical activity and natural surroundings can be particularly powerful.

* Promote mindfulness: The act of throwing stones can be a meditative experience, allowing you to focus on the present moment and let go of some worries.

The warmth of the stones helps to relax the muscles and promote deeper relaxation, while the pressure applied to the ref...
22/01/2025

The warmth of the stones helps to relax the muscles and promote deeper relaxation, while the pressure applied to the reflex points is thought to stimulate circulation, reduce stress, and improve overall well-being.

Some people report experiencing the following benefits from warm stone reflexology:

* Reduced stress and anxiety
* Improved sleep quality
* Reduced muscle tension and pain
* Improved circulation
* Boosted immune system
* Enhanced relaxation and well-being

Special offer for February 💕 £35.00 normally £45.00

Contact crystaltherapy@outlook.com
07885 456736 🌸

Address

Frinton-on-Sea
CO139AY

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Crystal Light Therapies offer Massage, Aromatherapy massage, Indian head Massage, Hot stone massage therapy, Pregnancy massage, maternity/fertility Reflexology, Reflexology, Crystal and Reiki Healing. We can help you towards your path to relaxation and a little release from the emotional anxiety and often physical stress and pains we often carry around with us in our bodies, massage, reflexology and complementary therapies can help to bring you gently back into balance to give you the wonderful sense of well-being we all seek. As a therapist I am based from a lovely therapy space at Mayura Yoga Studio in Thorpebay. your health and well-being is my priority and I aim to relieve you from the stresses of daily life and free you from the annoyance of the aches and pains and treat many other health conditions, to give you more freedom, balance and flexibility, physically and emotionally. Contact me, Sally-Anne, 07885 456736 or email crystaltherapy@outlook.com visit my website www.crystallighttherapies.com