https://www.facebook.com/100142955373056/

Haldon Counselling Ltd

Home
United Kingdom
Frodsham
Haldon Counselling Ltd

Professional counselling service based in frodsham, also offering home visits if needed. Its time to invest in yourself 💛❤️

19/01/2026

ADHD (Attention-Deficit/Hyperactivity Disorder) is a neurodevelopmental condition characterized by persistent patterns of inattention, hyperactivity, and impulsivity that affect functioning at home, school, or work, often starting in childhood and continuing into adulthood. Symptoms include difficulty focusing, restlessness, and acting without thinking, with different presentations (predominantly inattentive, hyperactive-impulsive, or combined). Management involves strategies like therapy, lifestyle adjustments (exercise, sleep), and sometimes medication.

Types of ADHD
Predominantly Inattentive Presentation: Focuses on struggles with focus and organization.

Predominantly Hyperactive-Impulsive Presentation: Focuses on restlessness and impulsivity.

Combined Presentation: A mix of both inattention and hyperactivity-impulsivity.
Haldon Counselling Ltd

05/01/2026

ANXIETY…

Anxiety is a normal feeling of worry or fear, part of the body's "fight or flight" response, but it becomes a disorder when it's excessive and interferes with daily life, causing physical (fast heart rate, sweating) and mental (restlessness, difficulty concentrating) symptoms, with types including Social Anxiety and Panic Disorder, treatable with therapy, medication, and self-help.
Anxiety can effect you at anytime in your life and at any age, we can help you understand this and put strategies in place to help you control the anxiety that may feel overwhelming so you can continue with day to day life ❤️
Haldon Counselling.
☎️
📧
For more information.

02/01/2026

Mental Health

Struggling…
Nothing makes sense…
Loss of focus…
Loss of self worth…
Can’t see the light at the end of the tunnel…

It’s time to talk at Haldon Counselling Ltd 💛
Let’s get you back on track ❤️

23/12/2025

You got this ❤️

18/12/2025

Mental health issues are common, with about 1 in 4 adults in England experiencing a problem yearly. Statistics show rising rates particularly in young people and women more affected than men, especially for anxiety/depression. Globally, over 1 billion people live with mental health conditions, demanding urgent service scale-up, with challenges like increased self-harm and rising suicides, though treatment access is improving.
It’s important to make yourself a priority, there is only one you 💛❤️

12/12/2025

Trauma ❤️💔
Haldon Counselling Ltd

09/12/2025

Addiction:
Living with an addict can be a traumatic experience, especially if the addict is a loved one. Witnessing the chaos and destruction caused by addiction can lead to emotional and psychological abuse, which can cause PTSD. Emotional abuse can include verbal attacks, manipulation, and gaslighting.

Be clear about the behaviour you will and won't accept. Maintaining healthy boundaries helps protect your own wellbeing as well as your loved one's. Remember that you can still seek professional advice and support for yourself, whether or not your loved one is engaging in treatment.
Haldon Counselling Ltd

01/12/2025

Experiencing occasional anxiety is a normal part of life. However, people with anxiety disorders frequently have intense, excessive and persistent worry and fear about everyday situations. Often, anxiety disorders involve repeated episodes of sudden feelings of intense anxiety and fear or terror that reach a peak within minutes (panic attacks).
These feelings of anxiety and panic interfere with daily activities, are difficult to control, are out of proportion to the actual danger and can last a long time. You may avoid places or situations to prevent these feelings. Symptoms may start during childhood or the teen years and continue into adulthood.

Examples of anxiety disorders include generalised anxiety disorder, social anxiety disorder (social phobia), specific phobias and separation anxiety disorder. You can have more than one anxiety disorder. Sometimes anxiety results from a medical condition that needs treatment.

Whatever form of anxiety you have, treatment can help.
Haldon Counselling Ltd

30/11/2025

So true 💛❤️

24/11/2025

Functional depression, also known as "smiling depression," is a term for a state where a person has symptoms of depression but can still maintain their daily responsibilities. While they may appear to be coping externally, they are internally struggling with feelings of sadness, hopelessness, and fatigue. This is not a formal medical diagnosis, but it can be a sign of a low-grade depression like persistent depressive disorder (dysthymia) or even a more severe form of depression.
Talk about it, get help, this is a hard fight ❤️
Haldon Counselling Ltd

23/11/2025

Post-traumatic stress disorder can disrupt your whole life — your education, job, how well you get along with others, physical health and enjoyment of everyday activities. Having PTSD also may raise your risk of other mental health problems, such as: Depression and anxiety disorders. Issues with drugs or alcohol use.
When a person with PTSD is triggered, they experience a surge of symptoms related to the trauma. This can involve flashbacks, nightmares, intense anxiety, and difficulty concentrating. Physical reactions like increased heart rate, sweating, and difficulty breathing are also common.

Sometimes it’s tough being inside our own head 💛
Haldon Counselling Ltd

Address

17c Church Street
Frodsham
WA66PN

Telephone

+447432221854

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Haldon Counselling Ltd posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Haldon Counselling Ltd:

Shortcuts

Featured

Mindful Walks
Northwich

Want your practice to be the top-listed Clinic in Frodsham?