12/10/2025
Suicidal Thoughts 💛💔
Suicidal thoughts can be triggered by a specific event or you may not know what's caused you to feel this way. It might be a mixture of things.
If you're feeling suicidal it's likely that you've felt increasingly hopeless and worthless for some time. It could be a build-up of experiences and you might find it overwhelming to think about.
These are examples of things that commonly cause suicidal thoughts but there are many more. If an experience you've had isn't listed here, it doesn't mean it shouldn't be impacting you.
Some common causes of suicidal thoughts are:
*Mental health problems
*Physical health problems, including chronic pain
*Problems with work, including work stress, redundancy or not being able to find a job
*Problems in relationships, including break-ups and issues with family or friends
*Experiences of prison or the criminal justice system
*Abuse
*Experiences of discrimination, stigma or hate
*Housing problems, including homelessness
*Drug and alcohol addiction
*Trauma, including trauma from experiences in childhood
*Loneliness
*Social pressure, such as people making you feel like you need to do certain things or act in a certain way
*Shame, such as feeling like you haven't achieved what was expected of you
*Bereavement, including losing a loved one to suicide
*Money problems
*Not being able to get mental health support or other support you might need
If you're not sure why you feel suicidal, you may find it even harder to believe that there could be a solution, whatever the reason, there is support available to help you with these feelings you just neeHaldon Counselling Ltdon Counselling Ltd