Haldon Counselling Ltd

Haldon Counselling Ltd Professional counselling service based in frodsham, also offering home visits if needed. Its time to invest in yourself 💛❤️

Let’s talk Anxiety 💛High-functioning anxiety describes persistent feelings of anxiety, worry, and stress that are masked...
08/09/2025

Let’s talk Anxiety 💛
High-functioning anxiety describes persistent feelings of anxiety, worry, and stress that are masked by a facade of outward success, organization, and competence. While people with this condition excel in their work and personal lives, they internally battle intense fear and self-doubt, often at the cost of their mental and physical well-being. It is not a formal diagnosis but a way to describe an anxiety experience that doesn't lead to avoidance or withdrawal.

Adults returning back to work, students returning back to school/college, help with trying to rationalise these feelings, make sense of what is real, just being able to cope.

Sessions available Monday to Friday, office appointments or home visits available, let’s start to create change 💛
Haldon Counselling Ltd

Therapy, also known as counseling, provides a safe and supportive space to explore thoughts, feelings, and challenges, u...
06/09/2025

Therapy, also known as counseling, provides a safe and supportive space to explore thoughts, feelings, and challenges, ultimately helping individuals develop coping skills, improve relationships, and achieve personal growth. It can be beneficial for managing a wide range of issues, from mental health concerns to life transitions and relationship difficulties.
Haldon Counselling Ltd

Sometimes we don’t realise it’s happening…Depression can manifest in various ways, it’s important to remember not everyo...
01/09/2025

Sometimes we don’t realise it’s happening…
Depression can manifest in various ways, it’s important to remember not everyone experiences the same symptoms:
-Low moods
-Sleep disturbances
-Fatigue and low energy
-Loss of appetite
-Agitation and Restlessness
-Difficulty connecting
-Hopelessness
-Suicidal thoughts or feeling

Pick up the phone and talk, professional, confidential counselling available 💛

Life can be tough, there is no shame in asking for help..💛Current mental health trends show a worsening situation in the...
28/08/2025

Life can be tough, there is no shame in asking for help..💛

Current mental health trends show a worsening situation in the UK, with a significant increase in reported mental health problems across all age groups, especially among young people and working-age individuals. Key challenges include rising demand for services, economic insecurity, loneliness, and a growing workforce shortage in mental health services. Mental health issues are the largest single cause of disability in the UK, with su***de being a significant cause of death, particularly for men and young people.

Make yourself the priority ❤️
Haldon Counselling Ltd

Call it what you want but abuse is abuse.Psychological abuse is the regular and deliberate use of words and non-physical...
27/08/2025

Call it what you want but abuse is abuse.
Psychological abuse is the regular and deliberate use of words and non-physical actions to manipulate, hurt, weaken or frighten a person and to distort, confuse or influence their thoughts and actions.
Just because you can’t see it, doesn’t mean it’s not happening 💛
Speak up, get help, even if it’s not happening now, we still live with the effects and trauma of abuse.

Appointments available
Haldon Counselling Ltd

Mental Health Matters…Therapy is important because it provides a safe, non-judgmental space to address mental and emotio...
26/08/2025

Mental Health Matters…

Therapy is important because it provides a safe, non-judgmental space to address mental and emotional health challenges, develop coping skills, and improve overall well-being. It helps individuals understand themselves, process past traumas, and build resilience. Therapy can be beneficial for anyone, not just those with diagnosed mental health conditions, as it can enhance communication, manage stress, and help individuals achieve personal goals.

Professional counselling service available in Frodsham and surrounding areas, private office and home visits available.
Invest in your mental health 💛❤️
Haldon Counselling Ltd

Professional Counselling Available.Teenage years can be a time of significant stress due to academic pressures, social d...
19/08/2025

Professional Counselling Available.

Teenage years can be a time of significant stress due to academic pressures, social dynamics, and family issues, leading to potential mental and physical health consequences. It's crucial for teenagers to develop healthy coping mechanisms and for parents to provide support and guidance.
Being a teenager comes with its own set of pressures, fitting in, trying to become someone else, identity crisis, depression and isolation, it’s a difficult world out there and we need to adapt to change, change the way we approach issues, be encouraged to talk more, it’s ok not to feel ok.
If you’re struggling or know someone who is, reach out, qualified and professional counselling available, completely confidential.
Frodsham and surrounding areas and home visits also available.
Haldon Counselling Ltd

Professional Counselling Available.Teenage years can be a time of significant stress due to academic pressures, social d...
19/08/2025

Professional Counselling Available.

Teenage years can be a time of significant stress due to academic pressures, social dynamics, and family issues, leading to potential mental and physical health consequences. It's crucial for teenagers to develop healthy coping mechanisms and for parents to provide support and guidance.
Being a teenager comes with its own set of pressures, fitting in, trying to become someone else, identity crisis, depression and isolation, it’s a difficult world out there and we need to adapt to change, change the way we approach issues, be encouraged to talk more, it’s ok not to feel ok.
If you’re struggling or know someone who is, reach out, qualified and professional counselling available, completely confidential.
Frodsham and surroundiHaldon Counselling Ltd and home visits also available.
Haldon Counselling Ltd

Let’s talk Anxiety 💛Anxiety has many different effects and can present at any age, people with anxiety struggle, they st...
18/08/2025

Let’s talk Anxiety 💛
Anxiety has many different effects and can present at any age, people with anxiety struggle, they struggle with self worth, overthinking, constant worry, battle with themselves just to get through what is classed as a ‘normal day’ put the mask of ‘coping’ on, when really, all they want to do is be able to cope.
Just because you can’t see it, doesn’t mean it’s isn’t there, be aware of the signs and talk about it 💛❤️
Haldon Counselling Ltd
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Depression is more than simply feeling unhappy or fed up for a few days.Most people go through periods of feeling down, ...
15/08/2025

Depression is more than simply feeling unhappy or fed up for a few days.

Most people go through periods of feeling down, but when you're depressed you feel persistently sad for weeks or months, rather than just a few days.

Some people think depression is trivial and not a genuine health condition. They're wrong – it is a real illness with real symptoms. Depression is not a sign of weakness or something you can "snap out of" by "pulling yourself together".

The good news is that with the right treatment and support, most people with depression can make a full recovery.
Haldon Counselling Ltd

When work doesn’t feel like work ❤️Haldon Counselling Ltd
11/08/2025

When work doesn’t feel like work ❤️
Haldon Counselling Ltd

TraumaThe three main types of trauma are acute, chronic, and complex trauma. Acute trauma results from a single, distres...
08/08/2025

Trauma
The three main types of trauma are acute, chronic, and complex trauma. Acute trauma results from a single, distressing event, while chronic trauma is caused by prolonged or repeated exposure to trauma. Complex trauma, on the other hand, is a result of multiple or varied traumatic experiences, often in the context of interpersonal relationships.

Let talk about it, let’s half the problem, let’s work towards being able to be OK 💛

Appointments available, office located in Frodsham or home visits can be arranged.
Mental Health needs discussing..
Haldon Counselling Ltd

Address

17c Church Street
Frodsham
WA66PN

Telephone

+447432221854

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