It's Good 2 Talk

It's Good 2 Talk Community-led peer support creating safe spaces to talk and be heard.
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Supporting growth, healing, connection, and the social side of being human — while challenging mental health stigma. We have three main aims, which are:
1/To provide peer to peer mental health support in a safe, non judgmental forum.
2/To challenge and stop the stigma concerning mental health.
3/To provide services offering support, development and direction.

A warm brew, a chat, maybe just a sit and a chill.In the Community Lounge at Runcorn Station today, from 12 til 2, you c...
20/03/2026

A warm brew, a chat, maybe just a sit and a chill.

In the Community Lounge at Runcorn Station today, from 12 til 2, you can come along and get any of those.

It's free, it's a welcoming, non judgemental space.

Maybe see you later

Nathan
It's Good 2 Talk

Today is International Women’s Day.And honestly… when we think about the work we do at itsgd2tk, we see the impact women...
10/03/2026

Today is International Women’s Day.

And honestly… when we think about the work we do at itsgd2tk, we see the impact women have every single day.

We see the mums, partners, sisters and friends who quietly encourage the men in their lives to talk.

The women who say things like
“Why don’t you go along… it might help.”

And because of that nudge…
a man walks through the door of a group for the first time.

We see women juggling work, raising children, supporting families, holding everything together when life gets heavy.

We see women who are often the emotional backbone of a household — listening, caring, worrying about everyone else before themselves.

And we see women who still find the strength to check in on others, even when they’re carrying a lot themselves.

We also see the women who support itsgd2tk directly.

The ones who share our posts, come to events, encourage the work we do, offer support, and help spread the message that talking and listening really does matter.

Communities like this don’t grow on their own — they grow because people believe in what they’re about.

So today isn’t about a slogan.

It’s about recognising the strength, care and influence women have in families, friendships and communities.

Because the truth is…
a lot of the conversations that start in spaces like ours begin with a woman saying:

“Maybe you should talk to someone.”

And that matters more than people realise.

So today, if there’s a woman in your life who supports you, lifts you up, checks in on you or encourages you to be open…

let her know.

Because sometimes the quiet support people give behind the scenes is what changes lives.

itsgd2tk
It's Good 2 Talk.





We have a couple of spaces left for this, and I was wondering if you would like to join in.Sunday 29th March, being driv...
10/03/2026

We have a couple of spaces left for this, and I was wondering if you would like to join in.

Sunday 29th March, being driven up to Seathwaite Car Park by Shaun from Exclusive Travel, leaving at 5am.

We all stick together, it's not about beating times or each other, it's about doing it as a group.

If youre an adult, and you want to scale England's highest peak, this is your opportunity.

The cost is £21 for the transport.

If you want to conquer Scafell with us, please get in touch. If its not for you, could you please share, tag, so we can fill these last spaces.

When you climb, the horizon changes. You see further. Things that felt heavy start to feel smaller. And you realise you’re capable of more than you thought.

Sometimes all it takes is one small decision to change your view.

If you're interested, you can DM the page, email itsgd2tk@gmail.com or message/call on WhatsApp using the number 07841973037.

Itsgd2tk
It's Good 2 Talk
Let's Make Listening Normal


When was the last time you did somethingjust for yourself?Not because you had to.Not because someone expected you to.Jus...
07/03/2026

When was the last time you did something
just for yourself?

Not because you had to.
Not because someone expected you to.

Just because it felt good.
Just because you needed it.

Life can quietly become a long list of responsibilities…
work, bills, family, messages, commitments.

And somewhere along the way,
we forget that we matter too.

Taking time for yourself isn’t selfish.

It’s how you recharge.
It’s how you reset.
It’s how you stay healthy enough to keep showing up for the people and things that matter.

So here’s a small challenge for today 👇

Comment one thing you’re going to do for yourself this weekend.

Something simple.
Something that gives you a bit of space, peace or joy.

Sometimes the smallest things make the biggest difference.

itsgd2tk
It's Good 2 Talk.





Most people are used to saying“I’m fine.”It’s the automatic answer.The polite answer.The one that avoids having to expla...
06/03/2026

Most people are used to saying
“I’m fine.”

It’s the automatic answer.
The polite answer.
The one that avoids having to explain what’s really going on.

But the truth is…
behind most “I’m fine” is a story that hasn’t been heard yet.

Stress.
Pressure.
Loneliness.
Worry.
Things people feel they can’t always say out loud.

Sometimes what people need most isn’t advice, solutions, or someone trying to fix everything.

Sometimes they just need someone who will listen.

That’s why spaces like this matter.

A place where people can talk.
A place where people can be heard.
A place where someone might finally feel like they don’t have to pretend they’re fine.

👇
When someone asks how you are today… how are you really doing?

itsgd2tk
It's Good 2 Talk.





A warm brew, a chat, maybe just a sit and a chill.In the Community Lounge at Runcorn Station today, from 12 til 2, you c...
06/03/2026

A warm brew, a chat, maybe just a sit and a chill.

In the Community Lounge at Runcorn Station today, from 12 til 2, you can come along and get any of those.

It's free, it's a welcoming, non judgemental space and on a day like this, it's nice and warm.

Maybe see you later

Nathan
It's Good 2 Talk

05/03/2026

Quick challenge for you today.

Next time you ask someone how they are… ask twice.

Most of us do the first one automatically.

“How are you?”
“Yeah I’m fine.”

Conversation over.

But try this…

Ask again.

“Are you really fine?”

And then do the bit most people skip.

Listen.

Not the polite nod.
Not waiting for your turn to speak.

Actually listen.

Because behind a lot of “I’m fine” there’s tiredness.
Stress.
Loneliness.
Stuff people are carrying quietly.

Sometimes people don’t need fixing.
They just need someone to notice.

Try it today.

Ask twice.
Listen once.

Let me know in the comments if you try it and what happens.

— Nathan
BTRU





Men’s Group – Tonight If life is feeling heavy…If you’re stressed, low, overwhelmed, or just carrying a lot quietly —If ...
05/03/2026

Men’s Group – Tonight

If life is feeling heavy…
If you’re stressed, low, overwhelmed, or just carrying a lot quietly —
If you feel like you want me from life and not sure where to start
this space might be exactly what you need.

There’s no pressure to be anything other than yourself here.
No fixing. No labels. No judgement.
Just real people, real conversation, and space to breathe.

Tonight, It’s Good 2 Talk men’s group meets upstairs at Kash 22.

Everyone is welcome.
Left, right, somewhere in between — it doesn’t matter.
We’re all human.

What to expect

• Non-judgemental
• Friendly
• Safe space to talk
• Trustworthy
• Welcoming
• No pressure to speak

We start around 7pm and finish around 9pm,
but you’re welcome to arrive anytime in that window.

If you’re nervous about coming along — that’s completely normal.
Most people feel that way before their first time.
Often, gently pushing past that feeling is the first step toward something lighter.

Someone will be around from around 6. 30pm if you’d like to come early for a quiet chat.

Where & when we meet

We meet twice a month here in the Propaganda Room at Kash 22 — on the first and last Thursday of the month.

With thanks

We couldn’t do what we do without the support of local champions who truly get it.

A huge thank you to:
• Kash 22
• No. 5 The Barbers
• Helter Skelter
• Tributes On The Hill

Your support helps keep these spaces open. Thank you 💚

If you’ve got any questions, please reach out:
📧 itsgd2tk@gmail.com

📱 WhatsApp: 07841 973037

04/03/2026

Most people don’t struggle because they’re “too sensitive.”

They struggle because they’ve spent years saying yes when they meant no.

Answering messages when they’re exhausted.
Showing up for everyone else.
Carrying other people’s expectations.

And slowly… their energy disappears.

Boundaries aren’t about pushing people away.

They’re about protecting your energy.
Protecting your peace.
Protecting the version of you that deserves to live a healthy life.

The truth is, most of us were never taught how to set them.

But learning to say “no”, taking space when you need it, and choosing yourself sometimes…

isn’t selfish.

It’s healthy.

And it might be one of the most important things you ever learn.

👇
Have you ever struggled with setting boundaries?

itsgd2tk
It's Good 2 Talk.

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I’ve just closed the GoFundMe.Yesterday I set a small target of £125 to cover the cost of registering itsgd2tk as a Comm...
04/03/2026

I’ve just closed the GoFundMe.

Yesterday I set a small target of £125 to cover the cost of registering itsgd2tk as a Community Interest Company (CIC). This morning the total stands at £225 — 180% of the target.

I’m genuinely humbled.

Some people gave publicly, others chose to do so quietly, but every single donation means a lot. What it shows me is that this hasn’t just been something I’ve been trying to build on my own — it’s something people believe in.

For the last four years itsgd2tk has been about creating spaces where people can talk honestly and not feel alone. Men’s groups, free drop-ins, community events and countless conversations that most people never see but that genuinely matter.

This support now allows us to take the next step and make it official.

I’ve closed the fundraiser this morning. The funds take a few days to clear, and as soon as they arrive I’ll submit the registration to formally create itsgd2tk CIC. I’ll share confirmation once that’s done.

The original target covered the registration cost, and any additional funds raised will go towards the first year’s compliance and administrative costs that come with running a CIC, helping ensure everything is done properly and transparently.

Thank you to everyone who contributed, shared, encouraged or simply believed in what we’re trying to do.

This has always been for the people, by the people — and yesterday proved that in a very real way.

Nathan
itsgd2tk
It’s Good 2 Talk

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Frodsham

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