08/09/2025
🌍 Happy World Physiotherapy Day!
This years spotlight is the role of physio in healthy ageing, with a focus on frailty and falls prevention.
And it’s time to bust some common myths we hear all too often
❌ “I’m too old to start lifting weights.”
❌ “Weights will damage my joints.”
❌ “It’s too late to make a difference.”
✅ The truth? It's never too late to start. Strength-based physio can help improve mobility, independence, and overall wellbeing at any age.
