08/09/2025
๐ Happy World Physiotherapy Day!โ
โ
This years spotlight is the role of physio in healthy ageing, with a focus on frailty and falls prevention.โ
โAnd itโs time to bust some common myths we hear all too often โ
โ โIโm too old to start lifting weights.โโ
โ โWeights will damage my joints.โโ
โ โItโs too late to make a difference.โโ
โโ
The truth? It's never too late to start. Strength-based physio can help improve mobility, independence, and overall wellbeing at any age.