Janet Cheshire Yoga & Fitness

29/05/2025

Just to let you know that all Gentle Yoga & Keep Fit classes will continue to run weekly throughout June. Please see the attached photos for further details of where & when the classes are held. All classes are totally suitable to complete beginners. Feel free to drop-in and try a class out or to simply to visit if your regular teacher is away on holiday. We are open & friendly bunch and like to welcome new people.
Feel free to message or call me for further info or visit www.cheshireyogafitness.co.uk

27/03/2025

It was wonderful to see some more new faces at the fairly new Gentle Keep Fit class in Kelsall on Wednesday and lovely to hear how much you are all enjoying it. There were 14 ladies and one brave gentleman this week. He thoroughly enjoyed himself and promised to come back. I'm sure he would appreciate some more male company. Do spread the word, there are still places available for anyone who would like to join us. Thank you.

13/03/2025

This class is new to Kelsall, but has been running for some years now in Frodsham & Kingsley where it is extremely popular amongst people aged anywhere between 50 & 90+ years! The feedback so far is that it is a class which is very much needed in Kelsall.
It’s fun, it's social & aimed at anyone who would like to give their health & fitness a gentle boost. We work on all aspects of fitness, especially mobility, strength & balance. People love the music, they love the movement and most of all, they love the way they feel both during and after the class.
If you would like to know more about what’s involved & whether it might be suitable for you, please call for a chat Tel: 0787 1155740 or simply come along to the Community Centre one Wednesday at 1pm & give the class a try. As they say, “Use it or lose it!”

06/03/2025

It has really felt like Spring this week, at least in the sunshine! Would you like a bit more of a spring in your step? Come along to a Gentle Keep Fit class and begin building your fitness up ready for Summer. With 4 classes to choose from, there's no need to book, just come along and give it try. Do what you can, how you can and boost your physical, mental and social fitness.

27/02/2025

https://www.gbnews.com/celebrity/angela-rippon-health-latest-campaign-lets-dance

If you enjoy moving to music come along and join my Gentle Keep Fit classes. They're not dance classes or even dancercise classes, but what we do feels like dance and has all the benefits described by Angela Rippon here and lots more. The moves are simple yet fun. Occasionally I'll throw something in to challenge the co-ordination of our arms and legs, but that's just to give us all a bit of a giggle and is good for the mind as well as the body. Every week a new playlist so you'll never get bored, keeping it fun and fresh.

Classes run Mondays & Wednesdays in Frodsham, Kingsley Kelsall and Castlefields. Please get in touch if you'd like to know more or visit www.cheshireyogafitness.co.uk. Thank you.

The broadcasting legend has organised a 'national day of dance' on Sunday March 2, free to everyone

20/02/2025

We had a few more lovely ladies at the new Gentle Keep Fit class in Kelsall yesterday. It would still be nice to welcome a few new faces if you would like to join us? Perhaps now the weather has warmed up a bit, you are more tempted to get out and about. Come and build your general fitness up at your own pace so that you will be ready to take full advantage of the spring when it arrives. A fun, friendly class with lots of great tunes from "way back when" to bring back lots of, hopefully happy, memories and help you feel brighter. No need to book, feel free to just come along any Wednesday.

01/02/2025

30/01/2025

Staying fit and well during the Winter can be a challenge for us all. This is when indoor exercise classes really come into their own. These Gentle Keep Fit classes will not only keep you physically fit and strong, but they'll give your mood a real lift too. Come and join us on Wednesdays 1-2pm at Kelsall Community Centre. Keep feeling fabulous all the year around!

31/12/2024

At the end of 2024, I'd just like to say a big thank you to all of you who have come along to my Gentle Yoga & Keep Fit classes this year, whether you have only recently just started or have been coming regularly throughout the year. Yoga & fitness classes are about so much more than just practising yoga & keeping fit. Coming together each week, we exchange small talk, we get to know one another, we share things that are happening in our lives, we form a little community. We share information about what's going on where we live & connect to the wider community. Yes you can follow yoga & exercise videos online, but there's no substitute for human contact. Even if you're happy hiding away at the back of the class, you will still benefit from being in contact with others. If you're tempted to try something new this year, do come along & give my classes a go. There's something for everyone & you will receive a very warm welcome. I wish you a very Happy New Year & the very best of health - physical, mental, social & emotional for the coming year.
For more info visit www.cheshireyogafitness.co.uk or Tel: 07871 155740. I'd love to hear from you.

20/12/2024

Looking for a special gift for someone special? Help them become healthier & happier in 2025.
I'm offering 6-week course of Gentle Yoga classes at any of my venues in Frodsham, Kingsley, Runcorn and Widnes starting in January. These classes are suitable for complete beginners as well as anyone who enjoys a gentle, easy style of yoga.
The photo is just a sample of what they would receive, I can personalise if you would like. I've attached a full class timetable for January in the comments.