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Monday 10am - 4pm Tuesday 10am - 4pm Wednesday 10am - 4pm Thursday 10am - 4pm Friday 10am - 4pm Saturday 10am - 4pm Sunday 10am - 4pm

My Calm Life Hypnotherapy

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Frodsham
My Calm Life Hypnotherapy

I am a Hypnotherapist working in beautiful Cheshire with people who want to make positive changes

31/08/2023

5 Benefits of Weight Loss

- Improves heart health
- Improves sleep and increases energy levels
- Improves joint health
- Improves your mood and happiness
- Gives you more confidence

And so much more! It's not just about what the scales say, it's about how you feel inside. My weight loss services give you the opportunity to change your lifestyle so that you can achieve lasting change. If you would like to find out more please email me - sally@mycalmlife.co.uk or visit my website - https://www.mycalmlife.co.uk/

29/08/2023

This is how you can arrange a session with me...

If you know the type of service you would like, it's quite simple to arrange a session with me. For my weight loss services, we will often have a pre-session appointment to discuss your goals and what you are looking to gain from our sessions. In the lead up to any session I am happy to answer any questions you have.

All you need to do is get in touch by emailing me, sally@mycalmlife.co.uk, phoning me, 07515 991599 or via my website - https://www.mycalmlife.co.uk/contact

If you are unsure of the service you would like to go with but you are curious about hypnotherapy, please get in touch. I'll answer any questions you may have and provide you with some more detailed information.

24/08/2023

How does a hypnotherapy session unfold?

At the start of a therapeutic session, your hypnotherapist (me!) will discuss your goals, why and what you would like to change.There are various methods for inducing a hypnotic trance state and your therapist will decide which method will be most successful for you based on your consultation. Once the session concludes you normally feel energised, uplifted and calm with positive energy and a renewed outlook.

It's normal to feel a little nervous before a session. As your hypnotherapist, it's my job to put you at ease and make sure you get the most out of a session.

If you have any questions about hypnotherapy, please do get in touch.

💻 - sally@mycalmlife.co.uk or www.mycalmlife.co.uk

22/08/2023

Thank you Emma for your kind words.

My favourite part of this testimonial is "Sally has supported me and changed my life in 3 sessions. I can't believe how good she actually is".

Hypnosis can help you make real life changes. If you're ready to step outside of your comfort zone and make a change, get in touch with me - https://www.mycalmlife.co.uk/contact

15/08/2023

Let's hear it for the...Hypno-Gastric Band

This program uses the power of your unconscious mind via hypnotherapy to convince you that you have had a gastric band fitted, which in turn makes you feel full far more quickly.

There are no health risks attached to this program, unlike “real” gastric band surgery which carries many risks including the need for further surgery if the band slips or needs adjusting.

Hypno-Gastric Band therapy has an 80% higher success rate than actual surgery at 70% as we address the underlying reasons for your over eating.

By including hypnosis alongside NLP techniques, you will be able to achieve healthy, steady weight loss, with real benefits, all without the risks associated with actual surgery.

Weight loss is slow (sorry folks – no quick fixes here!) which has the advantage of meaning your skin can shrink steadily as you too get smaller.

We take time to talk about the things that may be holding you back and put strategies in place to help you to fix that.

You will perceive foods differently and naturally choose lighter, healthier options in smaller portions aiding your progress.

Costing only £500 the Gastric Band Hypnotherapy programme is 5 sessions over 5 weeks with additional support by phone or zoom in between our meetings and then follow up weekly check ins for as long as you need them.

Contact me now to have a chat and book your sessions and get on the road to a happier and fitter you.

💻 - sally@mycalmlife.co.uk
💻 - www.mycalmlife.co.uk

10/08/2023

Did you know that I have an office on the High Street in Frodsham?

This is where I meet my clients face-to-face and where my hypnotherapy sessions are held.

It's a calm, peaceful space that will allow you to truly relax.

You can find me and my office at 📍- 15 High Street, Frodsham, WA6 7AH

09/08/2023

Are you struggling to kick a ni****ne habit?

As an ex-smoker myself, I know all about the pitfalls, habit-forming behaviours, and challenges that make the prospect of quitting smoking or va**ng daunting. Along with that, I understand the health benefits that come with leaving the smoking habit behind for good having experienced it first-hand. They include increased energy, improved immune system, longer life expectancy, better breathing, less stress, younger looking skin and more money (something that is even more important at the moment)!

During a session, we will discuss all your personal habits as a smoker so that your session is fully tailored to you. My approach does not use substitutions and looks specifically at your concerns around stopping. By guiding you into a deeply relaxed state, the session will help you change your thought patterns and the negative behaviours associated with smoking. This programme is a single session lasting about 90 minutes & costs £95 (about 6 packets of ci******es).

If you are ready to kick your habit and start living a healthier life, please get in touch ➡️ sally@mycalmlife.co.uk or via my website - https://www.mycalmlife.co.uk/

08/08/2023

When I used to live in Edinburgh, August would always be a busy month. The Fringe is on throughout August in Edinburgh, the city is full of energy and people! Now that I am living in Frodsham (Cheshire) I am looking forward to channeling more calmness into August.

The summer months are busy for all of us. It's a time to hopefully enjoy better weather with friends and family. In amongst all the commitments, don't forget to carve out some time for yourself.

What is one thing you are going to do this August to bring some calmness into your life and take some time out for yourself?

27/07/2023

Do you need help with your anxiety?

In the UK, at any one time, 8 million people are struggling with anxiety disorder.

Anxiety is defined as a state of apprehension, uncertainty, and fear resulting from anticipation of a realistic or imagined threatening event or situation.

The symptoms of anxiety can be all consuming, they can include nausea, headaches, weight loss, chronic fatigue, memory loss, tension headaches, muscle tension, sweating, shaking and weakness, amongst many others.

I explain to all my clients that anxiety triggers the stress response controlled by the (not very) Sympathetic Nervous system, this activates the Flight / Fight / Freeze reaction which is a survival tool.

Hypnosis can help you with your anxiety. It allows you to experience often quite deep levels of relaxation and helps to reduce levels of stress and anxiety.

I offer different programmes to help treat anxiety and stress. If you are ready to start living life without anxiety, get in touch and we can discuss the different options ➡️ sally@mycalmlife.co.uk

25/07/2023

Thank you to Emily for this lovely testimonial.

I am so happy that you had such a great experience and I am glad I could support you on your journey.

If you would like to enquire about my services please get in touch. I am happy to answer any questions you may have.

💻 - sally@mycalmlife.co.uk

20/07/2023

Summer has well and truly arrived.

Whether you are planning a summer holiday abroad or a trip to your local beach this weekend, the thought of putting on your swimsuit can be daunting.

I’m really familiar with negative self talk and poor self image. It was often worse when I had a few extra kilos hanging around. I decided in my 30’s not to put up with it anymore and I don’t think you should have to either.
I have created a number of programs for weight loss depending on how much you wish to lose to achieve a healthier, fitter life. Diets often fail for most people long term because they are based on deprivation. I will work with you to focus on your goals and to look carefully at which habits are contributing to your weight concerns, we will then work on changing those habits and instilling new positive, helpful, happy and cheerful ones in their place.

If you are interested in finding out more about my weight loss services please get in touch with me by emailing sally@mycalmlife.com or you can visit my website - https://www.mycalmlife.co.uk/

18/07/2023

I am a member of the British Society of Clinical Hypnosis.

They are a national professional body whose aim is to promote and assure high standards in the practice of hypnotherapy. Registration demands good quality training, ethical practices and adherence to our code of conduct.

It’s important to me, that if you pick to work with me, you can do so in confidence.

If you would like to ask me a question or find out more about what I offer please get in touch, sally@mycalmlife.co.uk

15/07/2023

WIN - a Sugar Craving Buster Session!

What is a sugar craving buster session?
You’ll have a separate goal setting session and then have a session to tackle your sugar cravings. After the sessions you will understand where your cravings come from and how to stop them.

To win a free sugar busting session (worth £150.00) all you need to do is:

🍬Follow this account
🍬Like this post
🍬Tag a friend
🍬 Share this post for an extra entry

The winner will be announced on Monday the 17th of July.

Terms and Conditions - No cash alternatives. Winner must be able to get to Frodsham, WA6. Winner will be required to complete a medical questionnaire as there are some conditions that are contraindicated for hypnosis and if I feel hypnosis isn't suitable for you the prize will be withdrawn.

Good luck!

14/07/2023

This makes me happy every time I see it 💕

11/07/2023

🍬Do you always have to have sweets in the house?
🍬Do you reward and comfort yourself with chocolate?

We all crave sweet things from time to time. Sometimes though our cravings can become more intense and more regular. The cravings can start to control our lives and have a hold over us.

My Sugar Craving Buster Sessions can help release the hold the cravings have over you. We start with a goal-setting appointment so that I can understand your motivations and goals. You will then come back for the sugar busting session. After our session you will understand where your cravings come from and how to stop them.

The goal setting appointment and Sugar Craving Buster Session costs £150.00. If you have any questions or would like to make a booking please email me ➡️ sally@mycalmlife.co.uk

10/07/2023

Hi - I have just rebranded my website and moved into my niche, which is working with clients for weightloss and anxiety - have a look and tell me what you think!

www.mycalmlife.co.uk

06/07/2023

What is hypnotherapy?

Hypnotherapy commonly referred to as hypnosis is a naturally occurring state that we are all experience daily at various times. It has been described as a relaxed and almost meditative state of mind akin to daydreaming or that wonderful feeling, just before sleep, when your body feels heavy, but your mind is alert.

Hypnotherapy can be used to successfully treat many different things including, smoking, weight loss, anxiety and phobias.

If you would like to find out more or get in touch please visit my website - https://www.mycalmlife.co.uk/

04/07/2023

Hello, I am Sally! In 2003 I took part in an NLP (Neuro Linguistic Programming) training course and discovered that I had a passion for the practice of hypnotherapy. I then spent the next 3 years studying clinical hypnosis gaining my qualification as a full Practitioner in this discipline with the London College of Clinical Hypnosis. I have also studied to be a life coach and bring these skills into the mix when working with people in any capacity. Coaching and hypnotherapy are not mutually exclusive and enhance the process.

As a woman in her 50’s, I’ve experienced plenty of life’s challenges, just like you. We all have our own set of experiences and stories to tell and I’ve chosen to live my life with intention, with an emphasis on helping others do the same. My mission is to help everyone live their best life. To get rid of the bad habits and anxieties holding you back and to choose to take action to get what you want out of life.

Through hypnotherapy, I can help you on your journey to live your calm life.

If you would like to learn more please get in touch by emailing sally@mycalmlife.co.uk or by sending me a direct message.

Address

Frodsham
WA67AH

Opening Hours

Monday	10am - 4pm
Tuesday	10am - 4pm
Wednesday	10am - 4pm
Thursday	10am - 4pm
Friday	10am - 4pm
Saturday	10am - 4pm
Sunday	10am - 4pm

Telephone

+447515991599

Website

http://www.mycalmlife.co.uk/

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