Let Me Listen - Counselling & Coaching

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Let Me Listen - Counselling & Coaching

Integrative Therapy for Adults & Young People - a safe space for compassion, challenge and change.

02/09/2025

September can be a super stressful time for parents and their young people. The transition of the new school year, especially to high school can feel overwhelming. Having worked with adults & young people extensively in therapy and understanding the education system, I want to share some of this knowledge so you can support yourself in supporting your young person. Please contact me for more information or if you’d like to book. Charlotte 🌻

01/09/2025

❤️

11/08/2025

Look for the flowers 🌺 🦋

02/03/2025

Sometimes we react and respond and don’t give our brains time to reflect and process.

Can you give yourself the space to press pause and ask yourself what will I gain from saying or doing this thing?

And if there’s change to be had, go on and take action. If you can see a reaction or response may not make things better for you in the long run, consider - what will I gain?

Sometimes asking ourselves this question can lead to the path of what needs to change and what might not be helpful for change.

Train that 🧠

Hashtags

28/02/2025

Overthinking can consume us - remember thoughts don’t control us, we can control them. Get in touch for more information.

26/02/2025

Coming soon… courses/workshops to work on your own mental health and training for parents with how to support their young people. If interested, let me know.
Watch this space 👀

03/10/2023

The most important thing on the ‘to do list’ - is anything that helps you - not a task in need of completion. To do lists can be overwhelming for some (super helpful for others) but a tip can be to consider a ‘done list’ see what you have accomplished - not what you haven’t and remember to prioritise yourself in there ❤️

26/09/2023

To mark my return to social media after a extended summer break - I thought it apt to share the insights of my 6 year old on how anyone could think themselves ugly. Sometimes life is so chaotic and busy and full of comparison and competition that we forget to look inward, press pause and see the beauty and capacity we possess. Happy September 🍁

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Frodsham

Website

http://www.letmelisten.co.uk/

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