Helsby Pilates Therapy

Helsby Pilates Therapy I help people reduce back pain, become fitter & stronger so they can live their life to the fullest.

Helping people reduce their nagging aches and pains, strengthen their core muscles, stand taller, improve posture and reduce stress.

If you’re over 50 and struggling with back pain, targeted Pilates can help you rebuild strength and mobility without str...
20/03/2026

If you’re over 50 and struggling with back pain, targeted Pilates can help you rebuild strength and mobility without strain.
My specialised programme focuses on:
• Improving posture and spinal alignment
• Strengthening deep core muscles
• Reducing stiffness and tension
• Supporting long-term back health
Perfect for beginners and those returning to exercise. Begin your journey to a healthier you today!

Back pain doesn’t have to be part of getting older.My Pilates for Back Pain classes are designed especially for people o...
20/03/2026

Back pain doesn’t have to be part of getting older.
My Pilates for Back Pain classes are designed especially for people over 50 who want to move more freely, strengthen safely, and feel comfortable in their bodies again.
Gentle. Supportive. Effective.
Join a small, friendly group where you’ll never feel rushed or left behind.

https://www.helsbypilatestherapy.co.uk

Visit Helsby Pilates Therapy online and explore how our expert-led Pilates classes can help ease back pain and boost you...
20/03/2026

Visit Helsby Pilates Therapy online and explore how our expert-led Pilates classes can help ease back pain and boost your mobility. Our dedicated sessions are designed to tailor exercises to fit your individual needs, supporting you on a journey to better health. Explore our website today and take a step towards an active and pain-free life!

https://www.heslbypilatestherapy.co.uk

Visit Helsby Pilates Therapy's website to learn how our specialized Pilates classes can help alleviate back pain and enh...
19/03/2026

Visit Helsby Pilates Therapy's website to learn how our specialized Pilates classes can help alleviate back pain and enhance your mobility. Our dedicated team, led by expert Helen Plant, designs exercises tailored to your needs. Click to explore our site and begin your path to better health and freedom of movement today!

https://www.helsbypilatestherapy.co.uk

Uncover the path to a pain-free life with Helsby Pilates Therapy. Our expert-led classes focus on tailored exercises tha...
19/03/2026

Uncover the path to a pain-free life with Helsby Pilates Therapy. Our expert-led classes focus on tailored exercises that reduce back pain and enhance mobility. Dive into our website to find out how we can help you achieve a healthier lifestyle. Take the first step towards better health and movement today!

If back pain is holding you back, targeted Pilates can change everything.My specialised programme focuses on:• Strength...
18/03/2026

If back pain is holding you back, targeted Pilates can change everything.
My specialised programme focuses on:
• Strengthening deep core muscles
• Improving posture and spinal alignment
• Reducing stiffness and tension
• Building long‑term resilience
Perfect for beginners, safe for chronic pain, and tailored to your needs.

Check out Helsby Pilates Therapy's website for personalized Pilates classes tailored to reduce back pain and improve you...
18/03/2026

Check out Helsby Pilates Therapy's website for personalized Pilates classes tailored to reduce back pain and improve your mobility. Our expert-led sessions focus on safe, effective exercises to help you live life to the fullest. Visit now and embark on a journey to better health and well-being!

https://www.helsbypilatestherapy.co.uk

Struggling with back pain?My Pilates for Back Pain programme is designed to gently strengthen, realign, and support your...
17/03/2026

Struggling with back pain?
My Pilates for Back Pain programme is designed to gently strengthen, realign, and support your spine — so you can move with confidence again.
Small classes. Personal guidance. Real results.
Message me to book your first session.

Back pain can make even the simplest things feel like a challenge — getting out of bed, sitting at your desk, lifting yo...
17/03/2026

Back pain can make even the simplest things feel like a challenge — getting out of bed, sitting at your desk, lifting your shopping.
You’re not alone, and you don’t have to “just live with it.”
My Pilates for Back Pain sessions focus on controlled movement, deep core support, and restoring mobility at your pace.
If you’re ready to feel stronger and more comfortable in your body, I’d love to help you get there.

Discover how Helsby Pilates Therapy can help you move more freely and live life to the full. Our specialized Pilates cla...
16/03/2026

Discover how Helsby Pilates Therapy can help you move more freely and live life to the full. Our specialized Pilates classes focus on reducing back pain and improving mobility, tailored to your needs. Visit our website to learn more about how we can support your journey to a healthier, more active lifestyle.

🥳 Excited about improving your back health? Discover how Helsby Pilates Therapy can transform your well-being with speci...
16/03/2026

🥳 Excited about improving your back health? Discover how Helsby Pilates Therapy can transform your well-being with specialized classes tailored for back pain relief and enhanced mobility.🧘‍♀️ Visit our website to learn more and book your free taster session today! Let's get you back to living life to the full. 🌐

Transform your life through Pilates and experience the freedom of movement. Visit helsbypilatestherapy.co.uk to start yo...
18/01/2026

Transform your life through Pilates and experience the freedom of movement. Visit helsbypilatestherapy.co.uk to start your journey towards a healthier, pain-free lifestyle today.
www.helsbypilatestherapy.co.uk

Address

Helsby Methodist Church Hall
Frodsham
WA6

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 6pm
Saturday 9am - 12pm

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Pilates live streaming.

It was with sadness I recently had to cease delivering live classes in our usual hall. Quite quickly my members agreed to try out a trial of Live classes and Homework Videos to keep us moving not thinking we would still be doing it that way 3 months later!. It has turned out to be a triumph and what is great you no longer have to live in the area to attend great high quality Pilates classes, you can join in as often as you like for as long as you like and you don't even have to get dressed... Pilates in Pyjamas

Contact us for more info of how you can become a member. helen@helsbypilatestherapy.co.uk / 07815161508.