Helsby Pilates Therapy

Helsby Pilates Therapy I help people reduce back pain, become fitter & stronger so they can live their life to the fullest.

Helping people reduce their nagging aches and pains, strengthen their core muscles, stand taller, improve posture and reduce stress.

POSTURE FIX PILATES I am thrilled to announce we have a new 12 week course starting 8th Jan 2026. Learn the best evidenc...
17/12/2025

POSTURE FIX PILATES I am thrilled to announce we have a new 12 week course starting 8th Jan 2026. Learn the best evidence based exercises to improve your posture that most other trainers don't know about. To learn more and register your interest click the link below. https://shorturl.at/fb0PR

POSTURE FIX PILATESI am thrilled to announce we have a new 12 week course starting 8th Jan 2026.Learn the best evidence ...
14/12/2025

POSTURE FIX PILATES
I am thrilled to announce we have a new 12 week course starting 8th Jan 2026.

Learn the best evidence based exercises to improve your posture that most other trainers don't know about.

To learn more and register your interest click the link below.

https://shorturl.at/fb0PR

I am delighted to announce a Brand New Posture fix Pilates course starting in Jan 2026. Thursday evening 7.00pm at Helsb...
12/12/2025

I am delighted to announce a Brand New Posture fix Pilates course starting in Jan 2026.
Thursday evening 7.00pm at Helsby Methodist Church Hall.

Click below for more details and register your interest.

https://shorturl.at/fb0PR

Discover all that Helsby Pilates Therapy has to offer on our website!Learn more about our POSTURE FIX PILATES Course sta...
07/12/2025

Discover all that Helsby Pilates Therapy has to offer on our website!

Learn more about our POSTURE FIX PILATES Course starting in Jan 2026.

Visit us at https://helsbypilatestherapy.co.uk

Specialized Pilates classes are designed to help individuals unlock their potential and achieve a pain-free lifestyle. J...
04/12/2025

Specialized Pilates classes are designed to help individuals unlock their potential and achieve a pain-free lifestyle. Join our New Class in January to learn the safest and quickest way to correct postural imbalances.

Click the QR code to register interest

Here at Helsby Pilates Therapy I am delighted to announce a New Class starting in january 2026. We will be working to im...
26/11/2025

Here at Helsby Pilates Therapy I am delighted to announce a New Class starting in january 2026. We will be working to improve posture using the latest exercises proven to decrease pain and discomfort from postural imbalances.

Autumn brings a unique chance to nurture both body and mind. Our cozy Pilates classes are designed to help you strengthe...
24/11/2025

Autumn brings a unique chance to nurture both body and mind. Our cozy Pilates classes are designed to help you strengthen your core while unwinding from the stresses of the season.

Unlock your potential with our specialized posture fix class designed to improve alignment and reduce discomfort. Join u...
21/11/2025

Unlock your potential with our specialized posture fix class designed to improve alignment and reduce discomfort. Join us to learn effective techniques that can transform your daily movements and enhance your overall well-being.

Starting Jan 2026

Discover new ways to revitalize your life through Pilates. Visit our website for unique insights that can help you feel ...
21/11/2025

Discover new ways to revitalize your life through Pilates. Visit our website for unique insights that can help you feel stronger and more balanced: helsbypilatestherapy.co.uk.

Discover the path to a pain-free life with tailored Pilates solutions designed just for you. Visit our website to learn ...
20/11/2025

Discover the path to a pain-free life with tailored Pilates solutions designed just for you. Visit our website to learn how Pilates sessions can help you regain strength and mobility: helsbypilatestherapy.co.uk.

Transform your life today by exploring tailored Pilates solutions designed to enhance your well-being and alleviate disc...
19/11/2025

Transform your life today by exploring tailored Pilates solutions designed to enhance your well-being and alleviate discomfort. Visit our website to discover how personalized Pilates can help you regain strength and confidence.

🌲 Happy National Take a Hike Day! 🌳 At our Pilates studio, we believe in the power of connecting with nature and your bo...
17/11/2025

🌲 Happy National Take a Hike Day! 🌳 At our Pilates studio, we believe in the power of connecting with nature and your body. Why not take your practice outdoors today? 🌞 Share your hiking adventures with us and let’s inspire each other to stay active!

Address

Helsby Methodist Church Hall
Frodsham
WA6

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 6pm
Saturday 9am - 12pm

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Pilates live streaming.

It was with sadness I recently had to cease delivering live classes in our usual hall. Quite quickly my members agreed to try out a trial of Live classes and Homework Videos to keep us moving not thinking we would still be doing it that way 3 months later!. It has turned out to be a triumph and what is great you no longer have to live in the area to attend great high quality Pilates classes, you can join in as often as you like for as long as you like and you don't even have to get dressed... Pilates in Pyjamas

Contact us for more info of how you can become a member. helen@helsbypilatestherapy.co.uk / 07815161508.