Helsby Pilates Therapy

23/10/2025

This is what Sue has to say about class.

23/10/2025

Did you know at Helsby Pilates Therapy we offer a FREE TASTER to anyone who wants to try a class.
We have lots of men come to class and feel the benefits of Pilates.
To join them to feel stronger, more flexible and balanced get in touch.

helen@helsbypilatestherapy.co.uk

https://www.theguardian.com/lifeandstyle/2025/oct/19/why-men-should-be-doing-a-lot-more-pilates

21/10/2025

Transform your life today! Discover tailored Pilates solutions on our website: helsbypilatestherapy.co.uk. Experience sessions designed to alleviate pain and enhance your mobility.

19/10/2025

Explore the origins of Pilates, a transformative exercise method developed by Joseph Pilates in the early 20th century. This innovative practice combines physical fitness with mental focus, promoting overall well-being and strength.

18/10/2025

Reclaim your life with personalized Pilates solutions that empower movement and alleviate pain. Visit our website to learn how tailored sessions can help you live freely and confidently: helsbypilatestherapy.co.uk.

17/10/2025

Experience a new level of comfort and strength by joining our Free Taster Class today. Discover how Pilates can help alleviate pain and improve your overall well-being in a supportive environment.

16/10/2025

A journey to a pain-free lifestyle starts with understanding your body. Explore expert insights on our website to begin your transformation today: helsbypilatestherapy.co.uk

https://helsbypilatestherapy.co.uk

14/10/2025

🎉 Happy National Dessert Day! 🍰 At Helsby Pilates Therapy, we believe in balance. Indulging in your favorite desserts is just as important as your Pilates practice! Treat yourself today and remember that self-care comes in all forms. 💪✨

13/10/2025

Explore your favorite ways to stay active and share them with us! Whether it's Pilates, running, or dancing, your insights could inspire someone else to move more.

10/10/2025

🧘‍♀️ On this World Mental Health Day, let's take a moment to breathe and focus on our mental well-being. Pilates not only strengthens our bodies but also nurtures our minds. Join us in creating a peaceful space for yourself and others. 🌿💚

09/10/2025

Join our free taster class today and take the first step towards a pain-free life. Discover effective Pilates techniques that can help alleviate back pain and improve your overall well-being.

Discover our Pilates for seniors classes designed to enhance flexibility, strength, and balance in a safe environment.

07/10/2025

Uncover the roots of our Pilates journey and witness the evolution of a passion dedicated to healing and strength. Each step taken has been a testament to the commitment of helping others reclaim their lives through mindful movement.