Helsby Pilates Therapy

11/09/2025

Unlock your potential today! Visit our website for personalized Pilates insights that can help you achieve a pain-free life and improved mobility. Discover how tailored exercises can transform your well-being.

www.helsbypilatestherapy.co.uk

11/09/2025

Here at Helsby Pilates Therapy we offer a Free Taster to beginners who want to see what Pilates is all about.

Check out our website for how to claim your Free Taster in Helsby.

Discover our Pilates for seniors classes designed to enhance flexibility, strength, and balance in a safe environment.

10/09/2025

🌟 Happy National Swap Ideas Day! 🌟 At our Pilates studio, we believe in the power of sharing and learning from one another. Whether you’re a beginner or a seasoned pro, let’s exchange tips on how to enhance our practice together! 🤸‍♀️✨ What’s your favorite Pilates move? Share below! ⬇️

09/09/2025

Explore how Pilates breathing techniques can enhance lung capacity and improve overall wellness. By integrating mindful breathing into your practice, you can experience deeper relaxation and greater focus during your workouts.

07/09/2025

Specialized Pilates sessions offer a unique opportunity to enhance strength and flexibility while addressing individual needs. Experience the transformative benefits that can help alleviate discomfort and improve overall well-being.

03/09/2025

Back pain can be a daily struggle, but there are many ways to find relief. What methods have worked for you? Share your favorite tips below and let's help each other feel better.

30/08/2025

A unique opportunity awaits those seeking relief from back pain. Experience the transformative power of Pilates with a complimentary taster session designed to enhance mobility and strength.

27/08/2025

On this National Thoughtful Day, let's take a moment to appreciate our bodies and minds. 🧘‍♀️🌿 Join us in our Pilates classes to cultivate awareness and mindfulness in every movement. Take a deep breath and let’s stretch into a more thoughtful way of living!

22/08/2025

August Bank Holiday classes will be running as usual this year,
Monday 25th August 2025
6.00pm & 7.15pm

We also have a free taster running on the 7.15pm class.
Get in touch to find out how to join.

14/08/2025

It is not often we have places open for our Beginner Pilates classes. Over the summer several people have progressed to a higher level meaning we have 10 rare spots open for new members to join us.

www.helsbypilatestherapy.co.uk

Call Helen: 07815 161508

email: helen@heslbypilatestherapy.co.uk

09/01/2025

Once again the weather has scuppered us.

There is fresh snow laid over already frozen ice on the Carpark and pathways to the hall.

Stay safe and do homework today.

07/11/2024

Sorry Guys I can't get out of the village again, it is bananas again after an accident on M56.
Homework today.
Please text your friends to tell them who do not use FB.
Thanks.