Helsby Pilates Therapy

Helsby Pilates Therapy I help people reduce back pain, become fitter & stronger so they can live their life to the fullest.

Helping people reduce their nagging aches and pains, strengthen their core muscles, stand taller, improve posture and reduce stress.

If back pain is stopping you from doing the things you love — walking, gardening, playing with the grandkids — Pilates c...
31/03/2026

If back pain is stopping you from doing the things you love — walking, gardening, playing with the grandkids — Pilates can make a real difference.
My Helsby-based classes for over 50s focus on:
• Strengthening deep core muscles
• Improving spinal alignment
• Reducing stiffness and tension
• Building long-term back health
Perfect for beginners and those returning to exercise.

Get in touch to find out more.

https://www,helsbypilatestherapy.co.uk

Poor posture can lead to back pain, tight shoulders, and reduced mobility.My Posture Fix Class in Helsby focuses on:• S...
31/03/2026

Poor posture can lead to back pain, tight shoulders, and reduced mobility.
My Posture Fix Class in Helsby focuses on:
• Strengthening your core and upper back
• Improving alignment and body awareness
• Reducing stiffness and tension
• Building long-term postural habits
Small, supportive classes with personalised guidance.

How Pilates can improve your game of Golf!• Improves hip and spine mobility for a smoother swing• Builds deep core str...
31/03/2026

How Pilates can improve your game of Golf!

• Improves hip and spine mobility for a smoother swing
• Builds deep core strength for more power
• Enhances balance and stability
• Reduces back, hip, and shoulder strain
• Supports better posture throughout your game
Small, friendly classes with personalised guidance.

“Pilates Made Simple for Complete Beginners”If you’ve been wanting to try Pilates but felt unsure where to start, this c...
30/03/2026

“Pilates Made Simple for Complete Beginners”

If you’ve been wanting to try Pilates but felt unsure where to start, this class is for you.
You’ll never feel rushed or out of your depth — just supported, encouraged, and guided through movements that help your body feel good.

Ideal for complete beginners, returners, or anyone who wants to build strength the right way.

https://www.helsbypilatestherapy.co.uk

New to PilatesMy Pilates for Beginners class is the perfect place to start.Gentle, supportive, and easy to follow — you’...
30/03/2026

New to Pilates
My Pilates for Beginners class is the perfect place to start.
Gentle, supportive, and easy to follow — you’ll learn the basics at a pace that feels comfortable, with clear guidance every step of the way.
No experience needed. No pressure. Just movement that helps you feel stronger and more confident.

What beginners will learn
• How to activate your core safely
• Simple Pilates foundations
• Better posture and alignment
• Gentle strength and mobility
• Breathing techniques that support movement
Ideal for complete beginners, returners, or anyone who wants to build strength the right way.

https://www.helsbypilatestherapy.co.uk

Back pain can make everyday life harder — getting out of the car, gardening, walking, even sleeping.But you can feel bet...
29/03/2026

Back pain can make everyday life harder — getting out of the car, gardening, walking, even sleeping.
But you can feel better.
My Pilates for Back Pain (50+) classes use slow, controlled movements to gently strengthen your core and support your spine.
You’ll move with more ease, confidence, and comfort.

Get in touch to find out fow to join us.

https://www,helsbypilatestherapy.co.uk

“It’s Never Too Late to Feel Strong Again”If back pain and poor posture are stopping you from doing the things you love ...
29/03/2026

“It’s Never Too Late to Feel Strong Again”

If back pain and poor posture are stopping you from doing the things you love — walking, gardening, playing with the grandkids — Pilates can make a real difference.
My Helsby-based classes for over 50s focus on:
• Strengthening deep core muscles
• Improving spinal alignment
• Reducing stiffness and tension
• Building long-term back health
Perfect for beginners and those returning to exercise.

https://www.helsbypilatesterapy.co.uk

Golfers wanting to improve their game should be doing Pilates!!• Improves hip and spine mobility for a smoother swing• ...
28/03/2026

Golfers wanting to improve their game should be doing Pilates!!

• Improves hip and spine mobility for a smoother swing
• Builds deep core strength for more power
• Enhances balance and stability
• Reduces back, hip, and shoulder strain
• Supports better posture throughout your game
Small, friendly classes with personalised guidance.

https://www.helsbypilatestherapy.co.uk

Golfers.Want more power in your swing, better rotation, and fewer aches after a roundPilates for Golfers strengthens you...
28/03/2026

Golfers.

Want more power in your swing, better rotation, and fewer aches after a round
Pilates for Golfers strengthens your core, improves mobility, and helps you move with more control — all essential for a smoother, more consistent game.
Perfect for golfers of all levels who want to stay strong, flexible, and injury‑free.

https://www.helsbypilatestherapy.co.uk

Whether you enjoy local Helsby trails, long countryside walks, or just want to stay mobile, this class gives your body t...
28/03/2026

Whether you enjoy local Helsby trails, long countryside walks, or just want to stay mobile, this class gives your body the support it needs.
Small groups, personalised guidance, and a relaxed, welcoming atmosphere.
Get in touch to find out more.



https://www.helsbypilatestherapy.co.uk

“Stand Taller, Move Better — Posture Fix in Helsby”Helsby locals — want to improve your posture?Join my Posture Fix Clas...
27/03/2026

“Stand Taller, Move Better — Posture Fix in Helsby”

Helsby locals — want to improve your posture?
Join my Posture Fix Class and learn simple, effective movements to help you stand taller and feel better.
Friendly group. Gentle exercises. Real results.
Message me to book your spot.

Address

Helsby Methodist Church Hall
Frodsham
WA6

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 6pm
Saturday 9am - 12pm

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