Helsby Pilates Therapy

Helsby Pilates Therapy I help people reduce back pain, become fitter & stronger so they can live their life to the fullest.

Helping people reduce their nagging aches and pains, strengthen their core muscles, stand taller, improve posture and reduce stress.

Transform your life through Pilates and experience the freedom of movement. Visit helsbypilatestherapy.co.uk to start yo...
18/01/2026

Transform your life through Pilates and experience the freedom of movement. Visit helsbypilatestherapy.co.uk to start your journey towards a healthier, pain-free lifestyle today.
www.helsbypilatestherapy.co.uk

Wellness is a journey, and every step counts. Working out at home may feel like a good idea but you have nobody there to...
17/01/2026

Wellness is a journey, and every step counts. Working out at home may feel like a good idea but you have nobody there to see if you are working to good technique. That's why attending a class with a specialist instructor will help you to improve much quicker and reduce the risk of injury:
helsbypilatestherapy.co.uk.

SPECIAL OFFER FOR NEW CUSTOMERSWe have 10 memberships up for grabs in January.Check out the link to find out more.https:...
16/01/2026

SPECIAL OFFER FOR NEW CUSTOMERS

We have 10 memberships up for grabs in January.

Check out the link to find out more.

https://shorturl.at/Ylt16

Unlock your potential with our transformative Pilates classes designed to enhance your strength and mobility. Visit our ...
15/01/2026

Unlock your potential with our transformative Pilates classes designed to enhance your strength and mobility. Visit our website today to start your journey towards a healthier, pain-free life: helsbypilatestherapy.co.uk.

Discover a new way to live pain-free with tailored Pilates solutions designed just for you. Visit helsbypilatestherapy.c...
13/01/2026

Discover a new way to live pain-free with tailored Pilates solutions designed just for you. Visit helsbypilatestherapy.co.uk to learn how to enhance your mobility and strength today.

☕ Happy National Hot Tea Day! 🌱 As you unwind with a warm cup of your favorite tea, remember to take a moment for yourse...
12/01/2026

☕ Happy National Hot Tea Day! 🌱 As you unwind with a warm cup of your favorite tea, remember to take a moment for yourself. Join us for a calming Pilates session that will refresh your mind and body. 🧘‍♀️✨

"SPECIAL OFFER"New custimers only.10 spaces open for Daytime Pilates in Helsby for beginners.click the link for more det...
11/01/2026

"SPECIAL OFFER"
New custimers only.
10 spaces open for Daytime Pilates in Helsby for beginners.

click the link for more details.
https://shorturl.at/Ylt16

Transform your posture and enhance your well-being with our unique Pilates classes. Join now to experience gentle exerci...
10/01/2026

Transform your posture and enhance your well-being with our unique Pilates classes. Join now to experience gentle exercises that promote alignment and reduce pain, helping you move freely and confidently.

A healthier lifestyle is just a click away. Explore our website for expert Pilates insights and classes that can help yo...
09/01/2026

A healthier lifestyle is just a click away. Explore our website for expert Pilates insights and classes that can help you achieve your wellness goals.

Address

Helsby Methodist Church Hall
Frodsham
WA6

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 6pm
Saturday 9am - 12pm

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Pilates live streaming.

It was with sadness I recently had to cease delivering live classes in our usual hall. Quite quickly my members agreed to try out a trial of Live classes and Homework Videos to keep us moving not thinking we would still be doing it that way 3 months later!. It has turned out to be a triumph and what is great you no longer have to live in the area to attend great high quality Pilates classes, you can join in as often as you like for as long as you like and you don't even have to get dressed... Pilates in Pyjamas

Contact us for more info of how you can become a member. helen@helsbypilatestherapy.co.uk / 07815161508.