Enlighten Minds Hypnotherapy

08/01/2025

11/07/2024

Responsibility is the key to becoming empowered in life. It’s up to you to take charge of your life and make things happen. Taking the driving seat of your life will lead you to great new heights.

16/05/2024

How hypnosis works to bypass the critical faculty in order to create positive change within your mind and body.

How hypnosis works to bypass the critical faculty in order to create positive changes within your mind and body. For more information visit my website www.e...

16/01/2023

05/10/2022

Is anything holding you back from living the life you desire? I can help you overcome those obstacles, for more information please send me a message.

27/09/2022

If you're one of those people that have a huge fear of SPIDERS but would like to be free from it, I'm here to tell you that you can!!

Why? Because a phobia is a learned behaviour. The only fears we are born with is a fear of sudden loud noises and a fear of falling, everything else is learned! You WERE NOT born with a fear of spiders, it may simply stem from being told as a child to be wary of them or you may have seen someone else scared of them but it doesn’t really matter what the cause was it can be stopped.

How? On a conscious level, you know that your fear of spiders is irrational, however the fear has persisted because your very clever subconscious mind has associated fear and panic to the very thought of spiders. These associations can be changed using an effective combination of NLP & hypnotherapy, enabling you to overcome your fear of spiders.

If you would like more information please send me a message.

30/03/2022

HYPNOTHERAPY MYTHS
There are so many misconceptions people have about hypnosis mostly from associating with stage hypnosis. Here are the questions I get asked the most ....

1. Will I be asleep?

No, it's the opposite you're in a heightened state of awareness. In hypnosis you are actually processing your thoughts through a deep, focused awareness. A high level of alpha waves on an EEG show that a hypnotised person is awake, alert and very responsive.

2. Will I get stuck in hypnosis?

In the history of hypnotherapy, there's no report that anyone has been stuck in hypnosis

3. I can't relax so it won't work.

You don't need to be relaxed to go into hypnosis. In reality, most of you have experienced a state of mild hypnosis. For example, when you drive a familiar route and you think to yourself "I can't recall going through those last set of lights" that’s a mild state of hypnosis. Your subconscious is taking care of all the mechanical aspects of driving while you conscious mind is free to float around.

4. Is it some form of mind control?

No. People are perfectly capable of saying no or terminating hypnosis.

5. You've never experienced hypnosis.

As mentioned above people can go in and out of trance everyday. Another example is through meditation or when you're engrossed in music or a hobby.

6. Only the mentally weak can be hypnotised.

No. In fact, the exact reverse is probably more true. The higher your intelligence and the stronger your self-control, the more easily you are hypnotised.

7. Will I be made to say something against my will?

As you are in a heightened state of awareness, you still make the decisions on what you tell me. However holding back just means the problems will continue to exist. You do all the work we are just here to guide you.

If you would like to book a session or find out more send me a message.

23/03/2022

09/02/2022

Today is National Pizza Day but have you had enough of eating too many pizzas? Well Hypnotherapy works with the part of your brain that holds on to the emotional attachments you have with food and gives you the ability to lose weight with ease and confidence. To find out more PM me.

07/02/2022

5 Positive affirmations to say to your children
1. You're so brave
2. I am proud of you
3. I believe in you
4. You are kind
5. I will always love you.