Rainbow Flow

20/12/2025

A little bit about us! When putting this together, it is amazing to see how many lives we have impacted, connected with and shared our mission to ❤️

18/12/2025

🎨 The Power of Expression for Children

Children have so much to share, and giving them the space to express themselves through words, movement, art, or play is essential for their development.

Expression helps children:
✨ Explore and understand their emotions
✨ Build confidence and self-awareness
✨ Develop problem-solving and communication skills
✨ Connect with others and feel heard

17/12/2025

🎭 Embracing the Chaos in Play Therapy

In play therapy, what looks like chaos is actually growth in action. We let children explore freely, express big emotions, and make sense of their world, all in their own time and way. The mess isn’t the problem. It’s the pathway to understanding and confidence ✨

17/12/2025

16/12/2025

🌈 Double Rainbows: A Spiritual Sign 🌈

A double rainbow is more than just a stunning natural sight, it’s often seen as a powerful spiritual symbol. The first, brighter arc represents clarity, hope, and new beginnings. The second, fainter arc reflects balance, transformation, and deeper insight.

Spiritually, seeing a double rainbow can be a reminder to:
✨ Embrace change and growth
✨ Trust the journey, even through challenges
✨ Connect with hope, joy, and positivity
✨ Recognise abundance and opportunities in unexpected places

Next time a double rainbow appears, take a moment, it’s a little nudge from the universe to pause, reflect, and celebrate the magic around you.

15/12/2025

✨Little Stones, Big Messages✨

Looking for a simple, uplifting activity to do at home? Try painting kindness stones with short motivational quotes.
All you need are a few stones, some paint pens or acrylics, and your favourite positive words such as “You’ve got this,” “Be kind,” “Shine,” “Keep going.”

This small creative ritual has big benefits:
🎨 Encourages mindfulness and calm
💭 Helps children (and adults!) connect with positive self-talk
🤲 Creates something tangible they can hold, gift, or hide outdoors for others to find
🌈 Builds confidence through creativity and expression

A tiny stone can become a little boost of joy for you or someone else and may just be the perfect Christmas present!

14/12/2025

Sometimes sessions in Play Therapy look a little bit like this! But there is magic in the madness!

If you’ve ever peeked into a play therapy session, it might look like complete chaos...toys everywhere, big emotions, nonstop movement. But beneath that whirlwind is purposeful work. Play is a child’s natural language. The “mess” is actually communication, processing, and problem-solving in action. Through seemingly chaotic moments, children explore feelings, rehearse real-life scenarios, build confidence, and find their own way to calm.

In play therapy, chaos isn’t the problem, it’s a pathway! ✨

13/12/2025

Why Sand Trays Matter in Play Therapy

Sand tray work offers children a safe, contained space to express what words can’t. Its benefits include:

• Supporting emotional regulation
• Helping children process experiences at their own pace
• Encouraging sensory grounding and calm
• Building problem-solving and storytelling skills
• Allowing symbolic play that reveals inner thoughts and feelings

12/12/2025

A little throwback to classes over October exploring a spooky theme! This photo just sums up the simplicity of our classes and how we can do so much and use children's imaginations to make the best classes possible.

We believe that every prop is meaningful and can be anything and it isn't just our storytelling that brings them to life, but the imagination of our wonderful children we teach.

11/12/2025

This week Rainbow Flo swings through the Giggle Tree and finds herself deep in the jungle. The air is warm and filled with bird calls (Stretch and flap like birds). “Chatter, chatter!” Cheeky Monkeys appear, swinging from the branches (Monkey pose, swinging arms, put on monkey song). “Rainbow Flo, come and play!” they call!

Come on an adventure with us this week as we journey into the jungle for monkey pose🐒

10/12/2025

🕊️ Human Rights Day

Today is a reminder that everyone deserves safety, dignity and equal opportunity. At Rainbow Flow, we aim to create inclusive, accessible wellbeing spaces where people of all backgrounds can move, learn and feel supported.
Human rights are everyday rights and they belong to all of us.