Rainbow Flow

25/07/2025

🌳 It’s Love Parks Week!

Get outside, explore, and connect with nature.
Our favourite mindfulness activity? Sitting under a tree and just listening to all the wonderful swishes and sounds 🌿

21/07/2025

✨ Ever wondered how we set up for a session?

Here’s a behind-the-scenes look at the calming, playful spaces we create for children to explore and feel safe.

21/07/2025

Only 10 days to go and now the PUSH begins!!! Please help if you can, even a tiny amount ###

Help Rainbow Flow offer a 'Time to Play' to those families who need it within our local community.

20/07/2025

Friday for the Fearless 💪

When kids practice mindfulness, movement, and yoga, they learn how to pause, breathe, and face challenges with confidence. It’s not about having no fear, it’s about meeting fear with calm, focus, and inner strength. That’s fearless.

19/07/2025

We asked our founder Vicky a few questions about Rainbow Flow and our work!❤️

19/07/2025

Pose of the Week: Frog Pose (Malasana)

This deep squat is a favorite for little yogis! It helps release energy while building focus and flexibility.

🐸 Opens the hips and stretches the lower back
🐸 Supports digestion and calming the nervous system
🐸 Builds balance and body awareness
🐸 Encourages stillness and grounding

Perfect for wiggly moments or quiet transitions.

18/07/2025

Ever wondered what inspires a kids’ yoga teacher? 🌈🧘‍♀️

We asked our amazing founder of Rainbow Flow, Vicky, to chat about teaching little yogis, top tips and memorable moments. Plenty more to come and we hope you enjoy!✨

17/07/2025

Helping kids find calm, one breath, one pose, one moment at a time. 💫

Try these 3 simple emotional regulation activities to support your little ones through big feelings. Perfect for home, class, or anytime they need to reset!

15/07/2025

🌍 It’s World Youth Skills Day!

Today we celebrate empowering young people with emotional, social, and creative skills they can carry into adulthood!

15/07/2025