Yoga with Bethan

03/01/2025

Writing, resting, dreaming, yin yoga, being still. Cutting back, reducing, less of not more of, free time, space to breathe, not worrying, not rushing, being here, simply being.

10/12/2024

Yin yoga. I held these poses for 5 minutes each on both sides. I could really drop into the poses and let go of held tension, at times I could sense a gentle shaking coming in, a way to release deeply held tension and by the last few poses I could completely relax. Feeling good.

20/11/2024

In my favourite pose of Dragonfly. I love yin yoga and am grateful for the time it gives me to relax and find space for myself. My classes are interspersed with yin yoga poses. I’m grateful to have been given more learning with Norman Blair in N22 this November. A wonderful experience. 🧘‍♀️

22/10/2024

Heron pose. Yoga with Bethan at Marsh Farm and Horningsham Village hall. Also online. Be in the body, close to the floor, relax.

09/10/2024

Nature therapy is a big part of my life. It’s a chance to sit and watch colours and movement such as this waterfall in Cornwall. Called the St Nectans Glen waterfall.

A magical place. St Nectan is an old Irish mythology name for water god.

Here I could sit and be immersed in the power of water and let it transport me.

Water is deeply transformative, can take you places and help with letting go.

I left feeling gently nudged to see my own part in a situation and step into change.

24/09/2024

Hero pose with toe squat forward fold, good stretch for the feet and toes, lengthens hamstrings and release the back.

08/09/2024

Free community classes. Yoga, Tai Chi and Pilates. A full day of wonderful practices. I’m away on a much needed break that day otherwise I would be teaching a class too. Enjoy 🙏🏻

Try4fitness Open Day - Saturday 14th Spetember
We are Celebrating the refurb and new Gym with Free Community Classes.

All Members please come along and bring a friend.

Marsh Farm Yoga Lucy Warm Hatha Yoga 10am
A delicious combination of movement, breathwork and relaxation in a warm space heated to 20-25 degrees. Perfect for beginners and experienced yogis who wish to learn and practice in a safe and supportive environment. Postures are held for a number of breaths to aid alignment, strength and flexibility. Be noticed, be nourished, be energised, be supported. Wherever you are in your mind, soul, body or week - you are welcome ✨

with Daisy Daisy Yoga Flow 11am
Yoga flow will incorporate different aspects of yoga including asana (physical postures), pranayama (breath work) and dhyana (meditation). Will look to flow with our breath whilst bringing awareness to the 4 bodies (physical, emotional, mental & spiritual). This will be a well rounded practice, which is perfect for anyone looking to add some movement and mindfulness into their week. All abilities welcome.

Nick Tai chi 12pm
At the heart of it, Tai Chi is a moving meditation in the form of a series of
gentle exercises that create harmony between the mind and body. The ultimate purpose is to cultivate our inner life energy (qi) to flow smoothly and powerfully through the body. This is a spiritual experience, as much as a physical

03/09/2024

Arm strength yoga, a chance to check into the shoulders and upper back.

20/08/2024

Malasana, garland pose. Grounding and essentially relaxing. A pose to connect to earth and home.

06/08/2024

Summer yoga, bridge pose feels rejuvenating for the head and face. Arm and upper back strength is all. Apples and lobster pots for summer.

25/07/2024

Just returned from Buddhafield festival and now on my way to Devon for a few days. Hope you can all find some time to let go and find some rest. ❤️ see you soon x

09/07/2024

Puppy pose - anahatapose, anahata is the heart chakra. Upper back release, heart opener, and shoulder stretch.

03/07/2024

The programme for Buddhafield festival has dropped and I’m teaching Gentle Hatha in the yoga space on Saturday and Sunday morning at 8-9am -
‘Soften into your practice with time to let the poses do the work, observing and relaxing and letting the gentle challenge unravel held tensions.’
I will also be there as a Karma yogi -(selfless service to the community) so I will be there to ensure all runs smoothly for everyone at the yoga space. Look forward to seeing you there for yoga! Happy days 🌸🧘‍♂️🙏🏻

27/06/2024

Easing out the back, waist twist and shoulder release. Feeling the surrendering in the hard to get place between the shoulder blades. Check out the QR code to book onto my class. Most of the time, my practice leads me into playing with certain poses and finding one that hits the sweet spot for today. This one is perfect if you’ve been using your upper body a lot, working, typing, sorting out your desk, looking for the paper clip, try this pose. For a minute or two and let it do its magic.

18/06/2024

Taking time to decompress is important. Downward facing dog releases the whole spine and stretches the back of the legs and shoulders. It strengthens the arms and creates an inversion (head lower than heart) - a pose that lets stress flow out into the earth beneath you. And the Earth processes it away.

12/06/2024

Chair pose variation, spinal twist, stretch through the upper back and shoulders. Exploring a pose that is challenging and finding an edge. Relishing that place for a while.

04/06/2024

Half moon pose with variation under the beech tree.