The 1:1 Diet By Jo - Frome, Somerset and Wiltshire

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The 1:1 Diet By Jo - Frome, Somerset and Wiltshire

Hi I’m Jo I am your local 1:1 Diet consultant - Here to help support you on your weight loss journey!

23/03/2025

Summer is on its way! ☀️

Now is the perfect time to start your journey so you can feel strong, confident, and energized by the time summer arrives.

Focus on nourishing your body our products, staying hydrated, and moving daily.

Small, consistent habits now will have you glowing all season long 🌴

What’s one healthy change you’re committing to next week?

Drop it in the comments! ☀️

28/02/2025

✨Remember ... the time is now if you have slipped

Don’t wait until Monday to start again.

Stop putting off what’s important to you.

Prioritise your health and your goals, and stop the all or nothing mentality.

You are human. No journey is perfect.

So be kind to yourself. Don’t let a bump in the road be an excuse to walk away yet again, and pause, and wait to start over again.

You are worthy of the extra effort to pick yourself up and carry on!

If you fall in a bucket of hot chips, or a bath of ice cream, brush yourself off and forgive yourself as it’s what you do next that counts!

You’ve got this 💪

✨✨✨✨✨✨✨✨✨✨✨✨✨✨

06/01/2025

Those little moments – when you can lift them up with ease, chase them through the park, or play for hours without getting tired.

It’s not just about the number on the scale.
’s about being present, being energised, and being the best version of yourself.

Your wellness journey is unique, just like your story.

Whether you’re taking the first step or finding your way back, we’re here to support you, celebrate your victories (big and small), and help you create more of these precious moments.

thank you got sharing 💫

01/01/2025

Hello January! Hello 2025! ✨

I can’t wait to support you all in your weight loss journey!

Let’s make this your year ⭐ Message me

31/12/2024

Wow! I have been a consultant since the end of 2020 😁
Love supporting my slimmers on plan and helping them reach their goals 🤩

27/12/2024

Need to change your mindset in 2025 read the below ⬇️.

Being healthy is one of the greatest investments you can make in yourself.

It empowers you to live fully, embrace new opportunities, and tackle challenges with energy and resilience.

Prioritizing your health means more than just looking good—it’s about feeling your best, physically and mentally.

Each healthy choice you make, whether it’s exercising, eating nutritious food, or getting enough rest, contributes to a stronger, happier version of you.

The journey may not always be easy, but every step forward brings you closer to a life of vitality, confidence, and fulfillment.

Remember, taking care of your body today is a gift to your future self 💫

If you need support and a plan that works drop me a message - let me help you achieve your goals!

20/12/2024

ℛℰ𝒮ℰ𝒯 𝓎ℴ𝓊𝓇 ℳℐ𝒩𝒟𝒮ℰ𝒯

No matter what went down yesterday… today is a new day!

Fear of being a failure can flood your mind and it can feel overwhelming.

If you experience weight going in the wrong direction, it is essential to reflect on where you are at and what you need to work on.

For example, do you need to:

- Stop the mindless grazing
- Increase your exercise (even just a 10 min walk a day is a great place to start)
- Improve your hydration (working towards minimum of 2.25 litres of water a day)
- Increase your Step 2 protein or products while on plan to help combat hunger
- keep well away from sugar (the plan is sweet enough!), and *carbs which your body turns to fat!

Get back on track and refocused on smashing your goals.

✨

13/12/2024

𝗦𝗧𝗔𝗬 𝖮𝗡 𝗧𝗥𝗔𝗖𝗞 𝗧𝗛𝖨𝗦 𝗪𝗘𝗘𝗞𝗘𝗡𝗗

✨Weekends can be one of the hardest times when on a diet, especially in the run up to Christmas

✨Plan ahead and you will find it a little bit easier

✨ Stay Strong, it will be worth it!

12/12/2024

I want to Thrive not just Survive!!

So much of our lives we spend in survival mode! Sometimes it can be for reasons outside of our control! However a lot of time it’s been my safety net…It’s important to check yourself and really look at this!

When someone is in “survive mode,” they may prioritize short-term decisions, conserve energy, and reduce risks, often at the expense of long-term goals, personal growth, or happiness.

Life is too short to just survive! Go get them dreams you have always wanted!

Put YOU at the top of the list! This actually ends up benefiting everyone around you!

To join up for a 2025 transformation with me and my clients following the plan. Message me for more info.

24/11/2024

Throughout our lives, many of us have been told that we are ‘not good enough’ to do the things in life we dream of. So many of us have fallen into that trap of letting others dictate what we can and cannot do.

The truth of the matter is, yes, we can do what we choose to do if we believe in ourselves. We have the ability to achieve anything we set our minds to do.

Believe in yourself and anything is possible...💞

𝐵𝑒𝓁𝒾𝑒𝓋𝑒 𝒾𝓃 𝒴𝒪𝒰

18/11/2024

Drop a clothes size by Christmas??? Nothing’s impossible with me cheering you on. Message me to get started!

16/11/2024

🚨ℬ𝓇𝒶𝓃𝒹 𝓃ℯ𝓌 𝓅𝓇ℴ𝒹𝓊𝒸𝓉 𝒶𝓁ℯ𝓇𝓉 🚨

Introducing our two deliciously moreish mug cakes!

Available in Chocolate and Sticky Toffee Flavours, these meal replacements are not only packed with 25 vitamins & minerals, they’re also high in protein and fibre, and they taste yum.

So, go on, drop me a message now and tuck in!

Address

Frome

Telephone

+447492366866

Website

https://linktr.ee/Jodietc

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