Embrace your Energy

Embrace your Energy I help you understand your own energy, empowering you to make necessary changes to enhance your life

This Mother’s Day, I’m offering a special gift to one lucky mum! 💖In honor of my own mum, who passed away last year, I w...
16/03/2025

This Mother’s Day, I’m offering a special gift to one lucky mum! 💖
In honor of my own mum, who passed away last year, I wanted to share a moment of love and healing with another beautiful soul. Since I no longer have my mum to spoil, I’d love to offer an 1 hour of pure relaxation and rejuvenation to someone special
A choice of
🌸remote or in person Eden Energy Medicine session
🌸remote or in person Reiki session
🌸in person Gua Sha Facial
💫 To Enter:
1️⃣ Tag a friend, your mum, or someone you think is an incredible mum.
2️⃣ Share why you think they deserve this gift of healing and self-care.
This is my way of spreading some love, light, and energy, and I hope it touches someone’s heart as much as it does mine. 🌷
I can’t wait to read your beautiful stories and help someone unwind and feel appreciated this Mother’s Day!
Winner will be announced on Saturday 29th March.
Good luck, and Happy Mother’s Day to all the amazing mums out there! 💕🌸
All entries will get a weeks free access to my Zoom Daily Energy Routine classes

I am very excited to share this with you, something that I have been working on now for a while and the samples arrived ...
13/12/2023

I am very excited to share this with you, something that I have been working on now for a while and the samples arrived yesterday……

A perfect tool for remote sessions in any healing modality.

It’s a soft fabric, faux suede, double sided, can fold up to store away easily, the next order will have eyelets so It can be hung up on the wall when not being used.
At the moment I am only selling in the UK until I get my head around HMRC,
My next order will be here in February
Please DM if interested and want to place an order
£53 including postage to UK

I will need to order by Monday 18th December so please pop your orders in asap

Please share if you have anyone who might like one ###

Would love you to join us in November ….
18/10/2023

Would love you to join us in November ….

Want to know more about Energy Medicine?Come join me every weekday morning on zoom for your 30 minutes Daily Energy Boos...
05/09/2023

Want to know more about Energy Medicine?
Come join me every weekday morning on zoom for your 30 minutes Daily Energy Boost, exercises to balance all your energy systems.
We have
Meridian Mondays
Qi Gong Tuesdays
Women’s Wellness (hormones) Wednesdays
Aura and 5E Thursdays
Face yoga and RC’s Friday

Message me if you would like to join
Free Trial Week available when you first sign up
Link on my website
🧚‍♀️ 🧘🏻‍♀️💫

So excited to have been invited to share the Magic of Energy Medicine on this Autumn Equinox online Retreat.My beautiful...
25/08/2023

So excited to have been invited to share the Magic of Energy Medicine on this Autumn Equinox online Retreat.

My beautiful friend and Yoga Teacher Amy runs an amazing online yoga studio offering a range of classes and workshops and so happy to be part of her Autumn Equinox Workshop.

I first met Amy back in 2015 where she was teaching at Juicy Mountain, in Turkey.

I was spellbound by her teaching and she was my inspiration of delving deeper into yoga resulting in my journey with yoga and energy work.

This half day online retreat is filled with self-care, herbal remedies, energy medicine, meditation journaling, yin, restorative yoga.

Simply click on this link to book
Message me if you have any questions

https://www.fittayoga.com/autumnworkshop

We are really excited to invite you to our Yoga Day Retreat that promises a day filled with boundless energy, soulful yo...
07/06/2023

We are really excited to invite you to our Yoga Day Retreat that promises a day filled with boundless energy, soulful yoga practice, and the mesmerising melodies of crystal bowls.

Imagine stepping into a tranquil sanctuary, surrounded by lush nature and an ambiance of serenity.

Our retreat aims to provide you with a holistic experience, nurturing both your body and mind. The day will be filled with Yoga, Energy Medicine, Country walk and Crystal Bowls and as always the food will be nourishing, carefully prepared to support your wellness journey

Whether you are an experienced yogi or a complete beginner, our retreat is designed to cater for all levels. We really believe that yoga is for everyone, it's about how you feel, rather than how the pose looks.

Spaces are limited, so we encourage you to sign up soon. Don't miss this opportunity to embrace wellness, elevate your spirit and reconnect with your authentic self.

Saturday 19th August
10:00 - 17:00
Full day £85.00
Half day £40.00 (either mornings or afternoons)

https://forms.gle/YKfsgJm57AGxMYKY8

Really hope to see you at the retreat
With lots of love and Sprinklings of Magic
Wendy and Denise ###

Have you got exams drawing near?Are you feeling anxious? stressed? Finding it hard to concentrate?I am running a 5 week ...
26/04/2023

Have you got exams drawing near?
Are you feeling anxious? stressed? Finding it hard to concentrate?

I am running a 5 week course especially for any teenagers approaching their exams to give them tips and techniques to get them through this stressful time.

We will blend yoga, energy medicine and meditation in a 60 minutes class

Course details
Tuesday 2nd May for 5 weeks
4pm - 5pm
Hayesfield Girl's School - Main Hall
5 classes for £35 or
£10 drop in

I can provide mats and equipment

click here to book. https://forms.gle/twws29Uv86QCZZcB6

Please share
Edited · 6 m

I was so excited to join Gemma on her retreat this weekend, offering energy balancing treatments and yoga to end the day...
16/04/2023

I was so excited to join Gemma on her retreat this weekend, offering energy balancing treatments and yoga to end the day.
Saturday evenings we practiced a delicious Yin Yoga practice and Yoga Nidra focusing on the 5 elements and meridians and tonight we did Restorative Yoga focusing on Chakras and Crystal Bowls.
I have done a lot of Gemma’s online fitness classes so was really lovely to work with her on her retreat.

07/06/2022

Could you do with a re-boot of your energy?
Take time out for some self-care?
Why not join us on our next retreats, we have full and half day options.
A day full of yoga fitness, delicious food.
Sunday 19th June
Sunday 24th July
Message me if interested

I'm really excited to announce that I am setting up a new yoga class at Faulkland Hall so you fancy joining me.......Mon...
30/05/2022

I'm really excited to announce that I am setting up a new yoga class at Faulkland Hall so you fancy joining me.......
Mondays at 6pm starting 6th June for Yin Yoga
Fridays at 9.30am for Energy Medicine Yoga

YIN YOGA
A slow-paced style of yoga, which compliments any yang style of exercise you do. Yang focuses on your muscles, in Yin Yoga we target your deep connective tissues, like fascia, ligaments and joints. Its slow and meditative. By stretching and deepening into poses, we're opening up any blockages and releasing that energy to flow freely. I will be sprinkling in some energy magic and qi gong into the practice.
ENERGY MEDICINE YOGA
Energy Medicine recognises energy as a vital, living, moving force that determines much about health and happiness. Energy Medicine is both a complement to other approaches to medical care and a complete system for self-care and self-help. It can address physical illness and emotional or mental disorders, and it can also promote high-level wellness and peak performance. Its a very gentle yoga practice with the sprinklings of Energy Medicine

to book, click here
https://linktr.ee/WillowTree_

We would love to invite you to come along to our retreatWe have got beautiful days / half days planned of gentle movemen...
30/05/2022

We would love to invite you to come along to our retreat

We have got beautiful days / half days planned of gentle movement a delicious lunch, a workshop and ending the day with a yin yoga practice.

10.00. - arrival - welcome drink
10.30 - Gentle Yoga. (60mins)
11.45 - Gentle Core / Glutes workout (45mins)
12.45. - Homemade fresh juice - half day ends
13.00. - vegetarian lunch
14.00 - welcome drinks for half day
14.00. - workshop
15.30. - tea and homemade cakes
16.00. - Yin Yoga (60mins)
17.00. - Departure

Options to take part in all or as little as you want, suitable for everyone and anyone.

Full day 10am - 5pm ish. £85.00 - includes lunch
half day 10am - 1pm. £35.00 - includes arrival drink
half day 2pm - 5pm ish. £35.00 - includes arrival drink

30/05/2022

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