Somerset First Aid for Mental Health

01/01/2025

🌟 Happy New Year from Somerset First Aid for Mental Health! 🌟

As we welcome 2025, we’re filled with excitement for the year ahead and all the opportunities it brings to support mental health in our communities. 💙

This year, we’re on a mission to reach more individuals, workplaces, and communities with the tools and knowledge to care for mental health. Here’s what’s coming:

✅ More In-Person Courses – Whether you’re an individual, part of a team, or an organisation, our courses will equip you with the skills to support yourself and others.
📚 Online Course Launch – Coming soon! This new course will provide basic mental health knowledge and practical tips for helping yourself and others—accessible anytime, anywhere.

Mental health is just as important as physical health, and we’re passionate about making First Aid for Mental Health a skill everyone can learn. Together, we can reduce stigma and build stronger, healthier communities.

Let’s make 2025 the year we take action and spread awareness. Stay tuned for updates and course availability—your chance to make a difference is just around the corner!

24/07/2024

I love this
"Today was a Difficult Day," said Pooh.
There was a pause.
"Do you want to talk about it?" asked Piglet.
"No," said Pooh after a bit. "No, I don't think I do."
"That's okay," said Piglet, and he came and sat beside his friend.
"What are you doing?" asked Pooh.
"Nothing, really," said Piglet. "Only, I know what Difficult Days are like. I quite often don't feel like talking about it on my Difficult Days either.
"But goodness," continued Piglet, "Difficult Days are so much easier when you know you've got someone there for you. And I'lI always be here for you, Pooh."
And as Pooh sat there, working through in his head his Difficult Day, while the solid, reliable Piglet sat next to him quietly, swinging his little legs. He thought that his best friend had never been more right. And realised

Credits Goes to the respective Author

15/07/2024

New First Aid for Mental Health level 2 course.

🔍 Looking to enhance your knowledge and skills in mental health first aid? Look no further! Introducing our highly informative and comprehensive First Aid for Mental Health Level 2 course.

Where: The Awesome Studio, Station Approach, Frome
Date: Monday 22nd July
Time: 9.00-16.30
Cost: £49 per person

This course is designed to equip you with the necessary tools and techniques to provide support to those experiencing mental health challenges. From understanding common mental health disorders to learning effective communication strategies, this course covers it all.

Join us for this interactive and engaging training program, gain valuable insights, practical skills, and the confidence to make a positive impact in the lives of others. 🌟

🌍 Mental health matters, and with the increasing need for mental health support, this course is a must for anyone looking to make a difference in their community, workplace, or personal life. 🤝

Don't miss out on this incredible opportunity! Register now and be a part of the solution. Together, let's create a world where mental health is prioritized and everyone feels supported. 💚

🌟 Invest in yourself and become a certified level 2 First Aider in Mental Health. Let's break the stigma and promote a healthier, happier society! 🌈✨

10/07/2024

Depression is like being homesick, but not knowing where home is.

Mental health matters. Let's break the stigma and support each other. 💙

If you would like to learn more about depression and other mental health conditions, why not join us on our upcoming Level 2 course on July 22nd? Dive deeper into understanding mental health, gain practical tools, and become a beacon of support in your community. Don’t miss this opportunity to expand your knowledge and make a positive impact! 🌟📚

04/07/2024

Free Positive Affirmation Phone Home Screens

Hi everyone,

We want to offer a special treat: free phone home screens featuring positive affirmations to brighten your day. Choose from our beautiful collection designed to enhance your mental well-being and keep you motivated.

To get yours:

Browse our examples in the comments below.
Send us a direct message with your favorite one.
We will message you back with your chosen home screen.
Embrace positivity and take a step towards better mental health with our inspiring home screens. Let every glance at your phone remind you of your strength and resilience.



Hello everyone,

We're pleased to offer a special treat: free phone home screens featuring positive affirmations to brighten your day. Choose from our beautiful collection designed to enhance your mental well-being and keep you motivated.

To get yours:

Browse our examples in the comments below.
Send us a direct message with your favorite one.
We will message you back with your chosen home screen.
Embrace positivity and take a step towards better mental health with our inspiring home screens. Let every glance at your phone remind you of your strength and resilience.

28/06/2024

🌟 Who’s Interested in Taking an Online Course on Mental Health? 🌟

We at Somerset First Aid for Mental Health are excited to announce our upcoming online course designed to educate and empower you about mental health! 🧠💙

Our informative course will cover:

✨ Understanding Mental Health: Learn what mental health truly means and why it’s important.
✨ Types of Mental Illnesses: Gain insights into various mental health conditions, including stress, depression, and anxiety.
✨ Support and Signposting: Discover how to effectively help and direct those who are struggling.
✨ Self-Care Tips: Equip yourself with practical tips and strategies to enhance your own mental wellbeing.

But that’s not all! Our course also includes:

📓 Downloadable Journals: Track your progress and reflect on your journey.
📱 Phone Screen Wallpapers: Keep positive reminders and motivational quotes at your fingertips.
❓ Quizzes: Test your newfound knowledge and reinforce what you’ve learned.

🌟 Special Offer: The first 50 people to sign up will receive a massive 80% off, meaning you'll get all this knowledge for less than a Starbucks coffee! ☕💸

Are you interested in joining us on this journey to better mental health? Comment below or send us a message to let us know! 💬👇

Together, we can create a more informed and supportive community. 🌍💪

10/05/2024

🌟 Good morning, Somerset First Aid for Mental Health community! Today marks the start of a new journey for many young minds as they embark on their GCSE exams. To all those sitting their first exam today, sending you heaps of positivity and good vibes! 📚✨

Remember, it's normal to feel a bit anxious or overwhelmed during exam season, but you've got this! Here are a couple of quick tips to help you navigate any negative thoughts or feelings of anxiety:

1. **Breathe**: Take slow, deep breaths to calm your nerves. Close your eyes, inhale deeply for a count of four, hold for four, then exhale slowly for another count of four. Repeat as needed.

2. **Challenge Negative Thoughts**: When negative thoughts pop up, challenge them! Ask yourself if they're based on facts or just assumptions. Replace them with positive affirmations like "I am capable" or "I've prepared as best as I could."

And always remember, you are capable of achieving amazing things! The hard work is already done, now it's time to trust in yourself and go out there to conquer those exams. Believe in your abilities, stay focused, and go smash those GCSEs! 💪📝

14/03/2024

Who wants to join us ? Making a difference in our town ? All welcome 🤗

12/03/2024

Let's start a conversation about mental health! ❤️🥰

We all navigate our mental well-being differently, and we'd love to hear from you.

What's one thing that helps you stay grounded during challenging times? Press the ❤️ button if it's a supportive friend or family member, or tap the 🥰 button if it's a self-care practice like meditation or exercise. Your response might just inspire someone else!

12/02/2024

New First Aid for Mental Health level 2 course.

🔍 Looking to enhance your knowledge and skills in mental health first aid? Look no further! Introducing our highly informative and comprehensive First Aid for Mental Health Level 2 course.

Where: Cheese and Grain
Date: Friday 22nd March
Time: 9.00-16.30
Cost: £120 per person

This course is designed to equip you with the necessary tools and techniques to provide support to those experiencing mental health challenges. From understanding common mental health disorders to learning effective communication strategies, this course covers it all.

Join us for this interactive and engaging training program, gain valuable insights, practical skills, and the confidence to make a positive impact in the lives of others. 🌟

🌍 Mental health matters, and with the increasing need for mental health support, this course is a must for anyone looking to make a difference in their community, workplace, or personal life. 🤝

Don't miss out on this incredible opportunity! Register now and be a part of the solution. Together, let's create a world where mental health is prioritized and everyone feels supported. 💚

🌟 Invest in yourself and become a certified level 2 First Aider in Mental Health. Let's break the stigma and promote a healthier, happier society! 🌈✨

29/01/2024

We’ve joined forces with Health Assured💪🏻

Very happy that Health Assured have now announced us as a verified partner.

Now along with our amazing ofqual regulated first aid for mental health courses, we can now provide employee assistance programs and well-being services at preferential rates😍

If you want to learn how you or your company can join 15 million people that are signed up to Health assured’s award winning program , please visit the link below-

https://www.healthassured.org/partners/somerset-mental-health-first-aid

Here's to fostering happier, healthier, and more motivated teams!

Partner page