What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 5pm Sunday 9am - 5pm

KeepaBeat First Aid Frome

Home
United Kingdom
Frome
KeepaBeat First Aid Frome

First Aid Sessions For all First Aid for Parent sessions at home! Why not put the kids to bed, invite some friends and family over and learn first aid?

These sessions are a must have for any one that looks after a baby or child. Covering baby/child CPR, baby/child unconsciousness, baby/child choking, burns, head injuries, febrile convulsions and broken bones. Helping you deal with life's little dramas. Sessions are two hours and can be delivered at a time that suits you. Keep A Beat - safe in your hands! Keeping everyone safe is our main priority. Companies have a legal obligation to provide first aid in the workplace. We just want to train as many people as we can in first aid, for one reason....it may save a life! We are flexible and reliable and will deliver a fun and creative course for all of our customers. We hope you find a course that suits your needs, if not give us a call. We offer a wide range of first aid courses, including HSE courses, emergency first aid at work (EFAW) and the three day First Aid at Work (FAW). Keepabeat is also training parents in first aid at local schools and nursery's, if you think your childs school would be interested in running these sessions please pass on our details.

30/01/2026

Its

Whooping cough or pertussis is a bacterial infection of the lungs and breathing tubes - currently whooping cases are rising with the rates highest in babies under 6 months

For this reason it is very important for babies and children to be vaccinated as well as expectant mothers

Signs of whooping cough

* the first sign is similar to a cold (runny nose and sore throat)
* coughing that lasts for a few minutes usually worse at night
* cough may make a 'whoop' sound
* some difficulty breathing and colour changes to blue or grey
* may have a thick mucus which can make them vomit

You must see your GP or call 111 if

* your baby is under 6 months old with symptoms
* you or your child have a worsening cough
* you are pregnant and have been in contact with whooping cough
* you or your child have a weakened immune system and have been in contact with whooping cough

Whooping cough can be very severe in babies under 6 months with side effect such as:

* dehydration
* breathing difficulties
* pneumonia
* seizures

You must attend your nearest A&E or urgent care facility if:

* your child's lips, tongue, face or skin turn blue or grey
* difficulty breathing
* chest pain that's worse when coughing
* seizures

To ease symptoms get plenty of rest, keep hydrated and take paracetamol

The whooping cough vaccine is routinely offered to babies at 8, 12 and 16 weeks and again age . It is also routinely offered during pregnancy between 16 and 32 weeks to protect your unborn baby in the first few weeks of life

Sources: NHS, Gov.uk

23/01/2026

Its

Toddlers and young children can be very accident prone and much more in the winter with icy conditions and bad weather

Did you know that babies are born with over 300 bones but by the time we are adults we have 206! This is due to bones fusing together as we grow to become stronger

Before the bones become strong and hard children are much more prone to fractures - especially ones that cause them to splinter and crack

These are called green stick fractures and usually only affect one side of the bone

These are very hard to spot as the child will probably still be able to move the area and there may not be much swelling or pain

Possible signs are:
Swelling
Discomfort and pain
Unable to move the area normally
Bruising
Deformity

These types of fractures are more likely to happen to children under 10 and are often mistaken for sprains and strains. If you are unsure go to your local urgent care centre for a review

Sources: NHS

16/01/2026

Its so what better day to tell you our next course is on Thursday 19th Jan next week at the Mere Lecture Hall 9.30am

For bookings contact www.keepabeat.co.uk/frome

09/01/2026

and we are looking at the dangers of open water in the winter

As we move through January and February we are seeing colder days, open ponds and lakes may freezer over

Please teach your children the hazards of ponds and lakes when they appear to be frozen

Typically in the UK we do not have the temperature to freeze open water to the point where it is safe to go on to skate or play

It's very unlikely that the ice will be able to withstand the weight of a person or even a dog

Should an accident happen

* Call 999
* Shout "float to live" (tilt your head back, extend your arms and legs and slowly move in circles)
* Reach out to them (ideally lying down so you can not fall in) and stay dry!
* Do NOT ever enter the water yourself you are likely to get to get into trouble too
* Keep them warm and go to the hospital

07/01/2026

We are taking bookings for our next 1 day first aid at course on Thursday 22nd Jan 2026, for bookings visit www.keepabeat.com/frome

05/01/2026

We are now taking bookings for our next first aid for parent course, on Tuesday 13th Jan 2026, from 10.30am - 12.30 for on £20 per person you will have the confidence to deal with an emergency when it comes to your little ones. For bookings visit www.keepabeat.com/frome

24/12/2025

This time of year can be really difficult for some people, particularly people who may be alone, grieving, separated from loved ones or struggling with their mental health

If you need someone to talk to over the festive period help is available

We have linked lots of support in this post

Don't forget to check in with friends and loved ones

Switchboard LGBT+ Support Line Samaritans YoungMinds Mind Andys Man Club

19/12/2025

It's and by now most people have Christmas lights up which look amazing but can be a fire safety risk.

Older fairy lights with 240v can become dangerous if they are damaged, as when the bulbs blow they can cause the other bulbs to become very hot, it is really important to replace bulbs quickly with the power off, to reduce the risk of electrocution

Hot lights and real trees are a fire risk as the tree dries out so these lights are not recommended (make sure to water your real tree daily)

A much safer option is low voltage LED lights as these remain cool to touch and the bulbs are more durable

LED lights also have a longer life expectancy and use less power - one downside is that the transformer can get warm which can then also become a fire hazard, make sure air can circulate all the way around it

Never overload sockets or extensions

Never leave lights on when you go to bed as fires can spread very quickly

Make sure your lights conform to British Standard EN60598 - it is very tempting to buy bargain fairy lights online but there is a reason they are so cheap and they are probably not safety tested

Never have lit candles near your tree

Don't hang Christmas decorations from lights and light fittings

Make sure your smoke alarm is tested monthly but particularly at this time of year

Have a safety plan that all your family is aware of in case of fire

Sources: Fire protection online, Gov.co.uk, Fire Scotland

15/12/2025

Our next open course is Thursday 22nd January 2026, in the Mere Lecture Hall, this one day course covers all aspects of Emergency First Aid. This is a hands on course and you will be given plenty of time to practise your skills and build your confidence. To book visit www.keepabeat.com/frome

12/12/2025

Its and its also nearly Christmas and there will be more items than normal with button batteries in and potentially packets lying around

Did you know how dangerous lithium batteries are to little people?

If the battery becomes stuck within the nose, throat or food pipe they can, within a matter of hours, cause catastrophic damage

They are hiding in many items all over the house. Some items you may even use everyday (car keys and remote) but this time of year they are everywhere

Do a hunt around the house and you'll be surprised how many items contain them

To give you some clues these batteries are often found in:

* Car Keys
* Remote control for TV or fairy lights
* Calculator
* Kitchen Scales
* Bathroom Scales
* Small flashing toys and the remote controls
* Christmas decorations
* 3D glasses
* Thermometers
* Nightlights

How many can you find?

Make sure to keep unused batteries out of reach and dispose of used batteries properly as these can still cause damage - most supermarkets have collection buckets for used batteries

If your child swallows a battery follow this advice -

* Call 999 or take them straight to Urgent Care
* Take the battery package or the item it came from with you
* Don't allow food or drink and don't encourage them to be sick

Have a happy and safe festive time

05/12/2025

Its and lots of us will now be starting to wrap all the toys for Christmas. This is such an exciting time but don't forget about safety!

When we look at suitable toys for our children we are often drawn to brightly coloured, sometimes, themed toys that they know the characters of, but do we actually think about whether that toy is safe

Often gifts are brought online and it is not always obvious where that product is coming from and whether the product will fall within UK safety standards

To check safety you can look for CE marks that state whether the toy complies with European safety legislation or Lion marks which show the toy has been made by a member of the British Toy and Hobby Association

Always check the age range listed on the toy, often this is to do with small parts that can be a choking hazard, we all know babies and toddlers put everything in their mouths

Toys with magnets and button batteries can be particularly hazardous so need an extra special check (see next week post for button battery safety)

If toys are second hand make sure there are no sharp edges, that battery coverings are working correctly and there are no loose parts. Never donate damaged toys to charity as someone could end up injured

Be cautious of toys that may have a lanyard to carry around the neck such as walkie talkies, pretend mobile phones and some dressing up outfits as these can be a strangulation hazard

With cuddly toys, regularly check for loose eyes, noses, wear and tear etc as these can be a choking hazard or reveal sharp edges

Just remember its not spoiling their fun to keep them safe!

Sources: CAPT, ROSPA, BTHA

04/12/2025

Learn essential skills to save a life! Our next First Aid for Parents course is on Tuesday 9th December 10.30am - 12.30 in the Mere Lecture Hall, you can book online at www.keepabeat.com/frome

Address

Frome

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm
Sunday	9am - 5pm

Telephone

+447368256479

Website

http://www.keepabeat.com/frome/

Alerts

Be the first to know and let us send you an email when KeepaBeat First Aid Frome posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to KeepaBeat First Aid Frome:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Frome?