Shield Sports Therapy

06/02/2026

⛷️ Skiing holidays are back so it’s time to think about preventing those holiday injury disasters! ⛷️

Here are Tom’s top tips to help you best prepare for the greatest holiday possible. ❄️

Book yourself in for a pre-ski assessment with one of us, we’re ready for you!

https://shieldsportstherapy.co.uk/post/ski-hard-stay-healthy-with-sports-therapy

05/01/2026

Are you a busy parent fed up of getting back pain every time you bend down to pick up your children?

Do you struggle with neck pain whenever you finish at your desk for the day?

Maybe your morning joint stiffness won't shift?

With the New Year finally here, it's time to address it. 🚀

Here are our Vickie's top tips on how you can begin to manage your aches and pains with Physiotherapy. ⭐️

https://www.shieldsportstherapy.co.uk/post/new-year-new-movement-embracing-physiotherapy-in-everyday-life

23/12/2025

✨THAT’S A WRAP 2025!✨

It’s been quite the year for me personally but also a TEAM…because Shield is a TEAM now 🔥

❤️‍🔥 We’ve had 971 appointments this year!! ❤️‍🔥

Thank you so so much if you’ve decided to spend your hardworking money on us this year. Whether you’ve visited just the once or five times, each visit means the world.

If you’ve mentioned us to a friend, family member or colleague, shared a post or left a review - WE SEE YOU!

Small businesses grow because of loyalty & trust so thank you.

We hope you all get a well deserved rest and time to unwind.

Have a lovely Christmas, see you all in 2026! 🌲✨

15/12/2025

🎄 in need of a last minute appointment before Christmas? We've got you covered.🎄

Rosie -
Tues 16th: 12pm
Fri 19th: 12pm
Mon 22nd: 11am, 12pm
Tues 23rd: 11am

Tom -
Tues 16th: 3pm, 4pm, 5pm
Thurs 18th: 12:30pm
Tues 23rd: 12:30pm, 1:30pm, 2:30pm, 3:30pm, 4:30pm, 5:30pm

Vickie -
Weds 17th: 2:30pm, 3:30pm
Mon 22nd: 11am

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Want to enquire?

➡️Book online: shieldsportstherapy.co.uk
📞Call us on 01243 256672
🌐DM us Shield Sports Therapy
✉️Email us hello@shieldsportstherapy.co.uk

Call now to connect with business.

05/12/2025

It’s that time again! Please note that we will operating on limited hours during the Christmas period. 🌲

⏰ Book ahead now before we clock off for the year.

www.shieldsportstherapy.co.uk

21/11/2025

As the temperature drops, the chance of injury shoots up 🚀

Here are some tips on how to look after them this winter.

1. Get outside 🌲
2. Prioritise fuelling your body & drinking enough 💦
3. Saunas 🔥 - local spots to us ✨

14/11/2025

Thinking about booking in but waiting for the ‘right’ time?

There’s no right time when it comes to putting yourself first.

Especially not waiting until 2026. ⏳

It’s time to smash your goals. 🏅

We’re here and we’re ready whenever you are.

🫶🏻🫶🏻🫶🏻

03/11/2025

Do you know someone who won’t stop complaining about their back? Perhaps a loved one with unhappy knees who never puts themselves first?

Our gift cards are the perfect treat. Now available for all of our services at any time.

Birthdays 🎂, Christmas 🎄, Anniversaries 🎊 or even just a kind gesture. 🤗

🎁 Give a gift someone will truly thank you for! 🎁

Available to purchase online as an e-voucher. ✉️

https://www.shieldsportstherapy.co.uk/gift-cards

24/10/2025

Feeling like your age is getting the better of you?

You’re not alone.

Although we can’t stop the process, we can definitely make it easier. ⏱️

It’s time to not let your age get the better of you!

A new blog post is now live and we’re here to help. 💪🏻

21/10/2025

Not sure on who to pick when you’re booking in us? 🧐

Don’t worry, you’re not alone.

We’ve put together a simple guide to help you navigate which practitioner might suit you. 🔍

Still not sure? Feel free to get in touch with us for further guidance.

15/09/2025

Happy Monday everyone! We often get asked in clinic what the differences between Sports Therapy and Physiotherapy are or which therapist is it best the book in with? 🤔

We've written a blog post on how these differ, we hope this helps to debunk the confusion!

If you have any issues booking, please get in touch with us.

The terms “physiotherapy,” “sports therapy” are often used interchangeably, leading to confusion about which type of care is appropriate. This article helps break this down.

01/09/2025

🧘‍♀️ INTRODUCING MAT PILATES 🧘‍♀️

Not only does our fantastic physio Vickie specialise in MSK and Vestibular physiotherapy, but she also teaches Mat Pilates!

Pilates is a specialist form of exercise focusing on deep core strength, postural alignment and overall bodily engagement. 🧠

If you aren’t one for classes or big group sessions then this is the service for you! 🫵🏻

With 12 years of teaching experience, Vickie is excited to bring this service to us!

Classes are 60 mins for £60

Book in today!