Shield Sports Therapy

11/12/2025

❗️EMERGENCY slot available today at 5:15/5:30pm with Tom. ❗️

DM us to book or ring on 01243 256672

05/12/2025

It’s that time again! Please note that we will operating on limited hours during the Christmas period. 🌲

⏰ Book ahead now before we clock off for the year.

www.shieldsportstherapy.co.uk

21/11/2025

As the temperature drops, the chance of injury shoots up 🚀

Here are some tips on how to look after them this winter.

1. Get outside 🌲
2. Prioritise fuelling your body & drinking enough 💦
3. Saunas 🔥 - local spots to us ✨

14/11/2025

Thinking about booking in but waiting for the ‘right’ time?

There’s no right time when it comes to putting yourself first.

Especially not waiting until 2026. ⏳

It’s time to smash your goals. 🏅

We’re here and we’re ready whenever you are.

🫶🏻🫶🏻🫶🏻

03/11/2025

Do you know someone who won’t stop complaining about their back? Perhaps a loved one with unhappy knees who never puts themselves first?

Our gift cards are the perfect treat. Now available for all of our services at any time.

Birthdays 🎂, Christmas 🎄, Anniversaries 🎊 or even just a kind gesture. 🤗

🎁 Give a gift someone will truly thank you for! 🎁

Available to purchase online as an e-voucher. ✉️

https://www.shieldsportstherapy.co.uk/gift-cards

24/10/2025

Feeling like your age is getting the better of you?

You’re not alone.

Although we can’t stop the process, we can definitely make it easier. ⏱️

It’s time to not let your age get the better of you!

A new blog post is now live and we’re here to help. 💪🏻

21/10/2025

Not sure on who to pick when you’re booking in us? 🧐

Don’t worry, you’re not alone.

We’ve put together a simple guide to help you navigate which practitioner might suit you. 🔍

Still not sure? Feel free to get in touch with us for further guidance.

15/09/2025

Happy Monday everyone! We often get asked in clinic what the differences between Sports Therapy and Physiotherapy are or which therapist is it best the book in with? 🤔

We've written a blog post on how these differ, we hope this helps to debunk the confusion!

If you have any issues booking, please get in touch with us.

The terms “physiotherapy,” “sports therapy” are often used interchangeably, leading to confusion about which type of care is appropriate. This article helps break this down.

01/09/2025

🧘‍♀️ INTRODUCING MAT PILATES 🧘‍♀️

Not only does our fantastic physio Vickie specialise in MSK and Vestibular physiotherapy, but she also teaches Mat Pilates!

Pilates is a specialist form of exercise focusing on deep core strength, postural alignment and overall bodily engagement. 🧠

If you aren’t one for classes or big group sessions then this is the service for you! 🫵🏻

With 12 years of teaching experience, Vickie is excited to bring this service to us!

Classes are 60 mins for £60

Book in today!