The Cosy Baby Club

28/08/2025

At Blossom & Berry, we believe wellness begins in the body. That’s why we teach somatic-based practices—like baby massage, yoga, movement, and breath—to help babies and parents feel safe, connected, and loved from the very beginning.

We call it Love-Led Somatic Care—a powerful, science-backed approach to baby wellness rooted in presence, touch, and emotional connection.”

Somatic experiencing for babies is the gentle practice of supporting babies to feel safe, calm, and connected in their bodies through loving, sensory-based experiences.
It includes nurturing touch (like baby massage), responsive movement (like baby yoga), sound, breath, and co-regulation through shared presence. These experiences help babies build secure attachment, emotional resilience, and embodied trust in the world around them.

Babies are born wired for connection—through the body, not the brain. Somatic experiences like massage, rhythm, lullabies, and gentle movement are how babies feel love. These practices help regulate a baby’s nervous system, soothe stress, and support healthy development. Somatic experiences create felt safety—the foundation for emotional wellbeing and future learning. Rather than treating symptoms, we nurture the root: safety in the body through love-led care

When a baby feels safe in their body, they can thrive in the world.

❤️This is love made visible through presence.

Love creates love ♡

28/08/2025

Mums who are booked on the course starting September 15th at 10am - i have a mum in the 11:30 session who would like to swap to the 10am start - Would anyone in the 10am session like to do the 11:30 session instead? ❤️

17/08/2025

Hello parents.
I wanted to share this photo of me and my first born boy as this really is the beginning of my baby massage journey and I wanted to share with you why it is what I do. This photo was taken nearly 8 years ago, I went into spontaneous labour at 33 weeks and had my little boy via emergency c section. He spent 3 weeks in Nicu and special care, after 3 weeks he was allowed to go home. We had so many problems with feeding, it was a stressful time but also beautiful and amazing and life changing/affirming 😍
I developed post natal depression and to try and help myself through it I went to loads of baby classes and I loved them, they were a real lifeline, getting out the house and being with other mums felt really important to me. I felt inspired to create my own classes but to also put the emphasis on mum, the mum who may be struggling, feeling low, struggling with feeding, had no sleep, transitioning to her new role of mum, learning on the job with no sleep, which is basically all of us right?
My classes are here for you just as much as your baby, there is nothing for you to do, if you just want to come and sit and be in stillness or perhaps you want to chat about the highs and lows, no makeup, messy hair, sleep deprived, tearful however you turn up, it's all welcome in my classes, there always be a warm welcome, no expectations, a hot cuppa and a treat and a cosy spot for you and your baby to just be 🥰 xx

14/08/2025

Hello lovelies ❤️ I have opened up a 2nd session for the September baby massage course as a few of you had missed out on the 10am session. The second session starts at 11:30am. Get in touch with me if you have any questions xx

11/08/2025

We had a lovely weekend camping in Dorset over the weekend with family. Lots of sun, swimming in the sea, late nights and bonfires ☀️🏕❤️

26/07/2025

✨ The Power of Touch ✨
Baby massage is a beautiful way to strengthen the bond between you and your little one. Through gentle, loving touch, your baby learns to trust and feel safe in your arms. It's not just a massage—it's a language of love 💗
💓Have you tried baby massage? Message me for info about upcoming courses ☀️

25/07/2025

🌟 Baby Massage with Helen Autumn Classes Starting 15th September 🌟

Join me from 10am on Monday 15th September for the next 4 week block of baby massage— a welcoming space for new parents and their little ones.

These sessions are designed to give you: 👶 Quality bonding time with your baby
🫶 A relaxed way to meet other parents
💆 Gentle massage strokes that can help with colic, constipation, sleep, and connection
🌸 Time to unwind, and just be with your baby

There’s no pressure to “do” anything — just a chance to slow down, connect, and enjoy this special time together.

🗓 Starting: 15th September
📍 Location: Frome Canoe Club
⏰ Time: 10am
📦 A block of 4 weeks

📩 Message me to find out more or to book follow this link

https://bookwhen.com/wonderlywellbeing

21/07/2025

And that's a wrap for the summer. I have loved welcoming all the mums, dads and babies to the sessions this year. I hope you all have a wonderful summer 🌞
Classes will be back in September and are now live for booking 🥰😊✨

https://bookwhen.com/wonderlywellbeing

30/06/2025

30/06/2025

What a lovely final week we had. It may be one of the hottest days of the year but we managed to stay cool with lovely fresh strawberries, lots of of water and lots of cuddles with babies 🤱 Thank you to all the gorgeous mums and babies who were on this block. You're all gorgeous, amazing mummas 🥰

24/02/2025

We were back this morning at the Awesome Studio with week 1, getting to know each other and covering legs and feet. What a lovely way to start the week 😊❤🌼