24/03/2026
If you forage one thing this year, let it be nettles! 🌿 One of the first plants we learn to recognise (and avoid!) as children… yet one of nature's true superfoods.
Rich in iron, calcium, magnesium, and vitamins A, C and K. Deeply nourishing, mineral-dense, and brilliant for energy and vitality after winter’s slump.
In British folklore, nettles warded off evil and lightning - leafy guardians in our gardens! Strong and kind, they hold the energy of protection and resilience. They sting… but only until you get to know them!
Nettles are also the primary food source for the caterpillars of several of the UK’s most beautiful butterflies, including the Peacock and Red Admiral. No nettles, no butterflies. 🦋
Blanch them for warming soup, stir them into earthy stews, whizz them into silky pesto, or dry them for healing tea. Once cooked or dried, the sting disappears, but the goodness stays.
So this spring, while the tips are young and tender, don’t just walk past them. Gloves on. Basket in hand. A little courage!