Fiona Willis - Women's Health & Birth Specialist

Fiona Willis - Women's Health & Birth Specialist Supporting women's health with massage, mentoring, birth support and pelvic floor education.

Specialising in supporting women with menarche, menstrual health, fertility, miscarriage, pregnancy, birth, menopause and beyond with Shiatsu, birth support and ceremony. Learn more about how our cycles are attuned to the rhythm of Nature, and find inner health and harmony. I am a Shiatsu practitioner, doula, women’s health mentor, belly dance teacher and Birthing From Within mentor based in Frome, Somerset. I blend elements of traditional Chinese medicine, bodywork, myth and ceremony to help support women find inner health and harmony.

This is such a brilliant book. I was fortunate to have attended a 2 day training in this vital work with Penny Simkin a ...
20/12/2025

This is such a brilliant book. I was fortunate to have attended a 2 day training in this vital work with Penny Simkin a few years ago, and it informs the care I give to every client.

I discovered this book not in a bookstore, but clutched in the steady hands of a seasoned midwife after I, as a new doula, witnessed a client dissociate completely during a routine cervical check. The woman’s body was present in the bed, but her eyes had retreated to a place I could not reach. The midwife whispered the title to me, and I understood it was a key to a locked room I had just glimpsed. Penny Simkin and Phyllis Klaus have written what is arguably the most essential, compassionate, and clinically vital text for anyone supporting a childbearing person with a history of sexual abuse or trauma. This is not a self-help book for survivors themselves (though many find it profoundly validating), but rather an indispensable manual for the caregivers—midwives, doulas, obstetricians, nurses, therapists, and partners—who walk alongside them. It illuminates the invisible battlefield where past violation and the profound, physical vulnerability of pregnancy, birth, and postpartum converge.

The authors, a pioneering physical therapist and a renowned psychotherapist, merge decades of frontline experience with deep empathy and unflinching clarity. They explain, without jargon, how the very processes of conception, prenatal care, labor, and breastfeeding can act as powerful triggers, awakening somatic memories and psychological defenses. The book provides concrete, practical tools for creating safety: how to phrase questions about abuse history, how to tailor physical exams, how to maintain a survivor’s sense of control and dignity during procedures, and how to recognize signs of trauma activation (like dissociation, extreme panic, or sudden withdrawal). Reading this book fundamentally changed my practice. It taught me that “informed consent” for a survivor is not a legal formality but a continuous, sacred dialogue. It shifted my goal from just a “healthy baby” to a psychologically intact mother. This book gave me the language and the protocols to help transform a potentially re-traumatizing medical event into an opportunity for profound healing and reclamation of bodily autonomy.

Ten Foundational Principles for Trauma-Informed Maternity Care

1. Childbirth is a Neurological Minefield for Survivors
The sensations of labor (pressure, pe*******on, loss of control) and common procedures (va**nal exams, being strapped to monitors, bright lights) can mirror the physiology and helplessness of abuse, triggering a primal trauma response that has nothing to do with logical thought.

2. The Body Remembers What the Mind Forgets
Trauma is stored somatically. A survivor may not consciously recall abuse, but her body may react violently to stirrups, specific touch, or certain positions. Caregivers must learn to read the body’s language of distress—the flinch, the freeze, the sudden rigidity—as clearly as a fetal heart monitor.

3. “Control” is the Antidote to “Helplessness”
The core therapeutic intervention is to restore the survivor’s sense of agency. This means offering real choices at every step (“Would you like to insert the speculum yourself?”), explaining procedures before and during the act, and honoring a “no” or “stop” instantly and without question.

4. The Caregiver’s Presence is Part of the Treatment
Consistency, predictability, and non-judgmental presence from a trusted caregiver can provide a “corrective emotional experience.” Being seen, believed, and protected in this vulnerable state can actively challenge a survivor’s internalized belief that the world is unsafe and that she is powerless.

5. Dissociation is a Common Survival Tactic, Not Non-Compliance
A survivor “checking out” during care is not being uncooperative; she is deploying a brilliant, ancient psychological defense to survive an unbearable situation. Recognizing dissociation and gently helping her re-ground (e.g., through eye contact, calling her name, offering a cold cloth) is a critical skill.

6. Prenatal Care is the Foundation for a Safer Birth
Building trust and creating a detailed, individualized birth plan with the survivor—addressing potential triggers and specifying preferences for every stage—is preventative medicine. This collaborative planning process itself can be empowering.

7. Language is a Scalpel or a Balm
Every word matters. Replacing institutional language (“We’re going to do your exam now”) with empowering, collaborative language (“I’d like to check how your baby is descending, with your permission. Would now be a good time?”) can make the difference between re-traumatization and feeling respected.

8. Partners Need Guidance, Not Just Information
Partners often feel helpless and confused by reactions they don’t understand. The book provides crucial guidance for partners on how to be an anchor—how to advocate, how to recognize distress signals, and how to provide physical and emotional support without unintentionally triggering.

9. Healing is Possible Through the Birth Process
While fraught with triggers, birth also presents a unique opportunity for healing. A positive, empowering birth experience where a survivor feels safe, in control, and supported can be a powerful act of reclaiming her body and rewriting a narrative of violation into one of strength and sovereignty.

10. This Knowledge is a Standard of Care, Not a Specialty
Given the staggering prevalence of sexual abuse, the authors argue that trauma-informed care should not be a niche skill but a fundamental competency for every maternity care provider. Assuming every patient could be a survivor creates a baseline of respect, consent, and safety that benefits all.

When Survivors Give Birth is a landmark, life-changing, and morally necessary book. It is clinical wisdom infused with profound humanity. Penny Simkin and Phyllis Klaus have provided the missing curriculum for compassionate maternity care. This book is required reading for anyone who touches the life of a childbearing person. It equips caregivers to do no further harm and, with immense skill and heart, to actively participate in the profound healing that is possible when birth is handled with true, trauma-informed grace. It is quite simply one of the most important books ever written in the field of maternal health.

BOOK: https://amzn.to/4pC9kK0

19/09/2025

If you’re having difficulty with squatting (which is excellent for pelvic floor health) effectively, try elevating your heels. This can help shift your weight backwards and help with internal rotation of the hips. Give this a try next time you squat.

I have been asked to be on the panel for the afternoon session of this birthy gathering in Taunton later this month.Mayb...
12/09/2025

I have been asked to be on the panel for the afternoon session of this birthy gathering in Taunton later this month.

Maybe I’ll see you there?

Welcome to this workshop style event to discuss some of the key challenges in birthing in the UK, hopeful visioning for the future and a space to come together and share experiences.

Do you have ADHD? I do. I love learning about the intersection of neurodivergence with the hormonal system and things li...
24/07/2025

Do you have ADHD? I do. I love learning about the intersection of neurodivergence with the hormonal system and things like hypermobility etc.

https://www.additudemag.com/wp-content/uploads/2022/12/Women-Hormones-and-ADHD.pdf

22/04/2025

This is a technique to help encourage breech babies into a head down position for birth, demonstrated by a very gentle and compassionate practitioner.

After a long break, I will soon be offering massage and bodywork for women again. Drop me a line if you would like some ...
12/03/2025

After a long break, I will soon be offering massage and bodywork for women again. Drop me a line if you would like some support with your menstrual health, fertility, postnatal period or menopause symptoms.

I am currently researching how to improve antenatal education and I would love it if you could share this survey with pa...
14/05/2024

I am currently researching how to improve antenatal education and I would love it if you could share this survey with parents in your circles. Thank you!

https://www.surveymonkey.com/r/7JCY7KT

I’ve had the honour of successfully supporting women with their fertility using cycle awareness and massage. It’s always...
20/03/2024

I’ve had the honour of successfully supporting women with their fertility using cycle awareness and massage. It’s always wonderful to hear about babies being born from women I’ve worked with ❤️

‘The research team's results suggested that andullation therapy prior to blastocyst transfer in a cryo-cycle improves embryo implantation, most likely due to a reduction in stress (ie, a relaxation effect on patients), a reduction in uterine contractions, and, probably, an enhancement of the blood flow in the abdominal region. These findings provide support for use of andullation as a complementary therapy for ART.’

The research team's results suggested that andullation therapy prior to blastocyst transfer in a cryo-cycle improves embryo implantation, most likely due to a reduction in stress (ie, a relaxation effect on patients), a reduction in uterine contractions, and, probably, an enhancement of the blood fl...

This is some great info about pelvic floor health for young women!
25/03/2022

This is some great info about pelvic floor health for young women!

This one's for the teens and young women out there!!! 💖 I'm SUPER passionate about spreading pelvic health awareness to anyone who'll listen. But the (slight) prob is that most people who are interested in pelvic health ALREADY have problems... And so wouldn't it be nice if we could get this education into the minds of younger women so that they can PREVENT issues down the road?​​​​​​​​
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With that in mind, I created a 2-part video series dedicated to teens and young women. It's also great for parents who want to feel more prepared to help their kids! ​​​​​​​​
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In Part 1 (23 minutes), learn the basics of pelvic floor anatomy, the function of the pelvic floor, how to feel the muscles, contract and relax them, and simple activities that require pelvic floor integration.​​​​​​​​
Part 1 Link: https://youtu.be/A6vMWXBpLfE​​​​​​​​
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In Part 2 (14 minutes), I share REAL TALK with specific tips for pelvic health including:​​​​​​​​
✅how you go to the bathroom matters​​​​​​​​
✅why you shouldn't push to p**p or pee​​​​​​​​
✅what to eat and drink to help with digestion​​​​​​​​
✅why you need to TELL SOMEONE if you have pain using tampons​​​​​​​​
✅why it's good to listen to your body when you're having your period​​​​​​​​
✅what your va**na ACTUALLY looks like (and where it's located)​​​​​​​​
✅why you should avoid putting chemicals in or on your body​​​​​​​​
✅why you don't need to follow the crowd!​​​​​​​​
Part 2 Link: https://youtu.be/0PuWHC_dsCs​​​​​​​​
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My dream is to get this info out to young women so that they can learn things now that'll help them prevent problems in the future. ​​​​​​​​
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If you know a high school teacher who might want to recommend these videos to students, or a pediatrician who might want them as a resource for their older patients, feel free to share them as well. Let's spread pelvic health awareness TOGETHER! 💖

This video is a great way to explain fascia and how it is interconnected with our muscles. I'm currently deeply immersed...
13/03/2022

This video is a great way to explain fascia and how it is interconnected with our muscles.

I'm currently deeply immersed in furthering my understanding of biomechanics and how to work with the body to improve it's function and relieve symptoms of pain, pelvic floor issues, prolapse etc. I look forward to sharing this knowledge with you soon!

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Frome

Opening Hours

Monday 9am - 3pm
Tuesday 9am - 3pm
Wednesday 9am - 3pm
Thursday 9am - 3pm
Friday 9am - 3pm

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Specialising in supporting women with menarche, menstrual health, fertility, miscarriage, pregnancy, birth, menopause and beyond with Shiatsu, massage, birth support and ceremony. Learn more about how our cycles are attuned to the rhythm of Nature, and find inner health and harmony. I am a Shiatsu practitioner, doula, menstruality mentor, belly dance teacher and Birthing From Within mentor based in Frome, Somerset. I blend elements of Shamanic Womancraft, traditional Chinese medicine, bodywork, myth and ceremony to help support women find inner health and harmony.