The Barn

02/07/2024

10/06/2024

💭 Find it hard to meditate? Difficult to still your busy mind?

Mantra is an amazing tool for cutting through the mind, balancing the hormones & bringing a sense of deep inner peace and stillness.

This meditation works on building a very strong electromagnetic field around the cells of the body. It brings energy and protection against negativity, toxins and environmental issues. It brings a very strong and radiant energy around so, so you feel protected in a world that you can also shine the light of your soul 🙏

Book here: https://thegoldenlight.co.uk/product/monthly-mantra-meditation-evening/

06/06/2024

🧘 This powerful kundalini yoga workshop gives you an opportunity to let go of pain from your first 7 years of life. We can absorb energy through our mother and ancestral line as well as carry pain from our own lives. This creates internal emotional scars that block the flow of energy through body resulting pain, tension, holding or injury.

Come and free your self and find a new you! 👋

📍 June 8th Bodhi 3-5pm

https://widgets.mindbodyonline.com/widgets/class_lists/d1241856380/class_description?site_mbo_id=49288&class_description_id=2604&widget_type=Enrollment&source=enrollment_v0

13/05/2024

Join me tonight to chant the prayer of all prayers. When you are distressed, depressed or pressured chant this and your prayer will be answered!

23/04/2024

Lose the fear and feel supported by life 🙏

Join me and a group of likeminded women on a journey to surrender. This is the ultimate spiritual path 🧘

When you can let go of the fear that keeps you in limitation and begin to relate to your expanded self, you will come into a deep knowing that you are supported.

From this place, you can relax more, let go and trust, there is more ease and grace in your life, and a knowing that all is working out for you, even when it seems like it is not!

Kundalini yoga is a powerful practice that changes the fabric of your being. As you purify the subconscious and deep rooted patterns, you are able to relate to your authentic self.

Your authentic self feels abundant joy and relaxation, is more present and contented, feels abundance, flow and is connected to your internal happiness.

Happiness is your birth right.

Are you ready?

https://thegoldenlight.co.uk/product/womens-kundalini-yoga-course-the-art-of-surrender/

15/04/2024

Is the pain in your body an emotional scar? 💭

Scars can occur in the body due to a physical injury or due to emotional trauma...

The body holds memory. When you go through a major trauma, shock or life event, those unprocessed emotions can get held in your fascia, organs, endocrine or other body parts. They block the flow of energy and create pain. BUT… it’s not just about the flow of energy. It’s about clearing the subconscious mind in the body!

Book in for a free 30 minute consultation to find out how Bodytalk can free you from the root cause of your pain 🙏

https://thegoldenlight.co.uk/contact-me/

12/01/2024

Join me tonight on zoom or in person in Frome for our monthly mantra meditation. This is open to anyone regardless of experience.

Chanting mantra has many powerful benefits:
🌟Balance hormones
🌟Reduce stress and anxiety
🌟Clears the subconscious
🌟Stills the mind
🌟Brings peace and harmony
🌟Raises your frequency
🌟Improves intuition
🌟Opens the heart

Pay by donation:

https://thegoldenlight.co.uk/product/12-months-of-mantra/

22/12/2023

Give the gift of a private sound healing with symphonic gong 🧘

🌟Find deep relaxation and healing
🌟Tone the vagus nerve to deal with stress better
🌟Boost circulation and immunity
🌟Release stress and stuck emotion
🌟Be nurtured and nourished for an evening

Prices dependent on location🤗

Contact me to book a gift voucher or to discuss: https://thegoldenlight.co.uk/contact-me/

15/12/2023

PTSD 💭

When you’ve been through ongoing trauma in your life or your ancestors went through prolonged trauma, your body creates epigenetic changes to adapt to this.

Your body will be pumping out huge amounts of stress hormones months or even years after the event. It can affect your ability to sleep, relax and enjoy life. There can be sensitivity to noise 👂 and fear of your environment.

We have a powerful tool to create change on an epigenetic level. In body, mind, spirit medicine, we can change the energy around the cell, which we affects the energy IN the cell.

These simple yet profound shifts can be the difference between living in terror for years or finally having a nervous system that can calm down.

In accunet we work with the whole person, looking at what is out of balance and what you are ready to let go of from your subconscious. 🙏

Book in for a free 30 minute consultation to discuss in more detail. 📌

https://thegoldenlight.co.uk/contact-me/

02/10/2023

The process of a spiritual practice is to bring your shadow into the light. It is not about pushing away the shadow, but embracing it 🧡

The more you can own your triggers, and accept this as a part of you, the more you can release yourself from this distortion. The more you do this, the more you can enter the peace and stillness of your being which your true essence!

30/07/2023

Aad Guray Nameh
Jugad Guray Nameh
Sat Guray Nameh
Siri Guru Deva Nameh

This mantra is chanted at the beginning of a Kundalini yoga class. It creates a bright light in your aura and brings an energy of protection. It’s also great to chant when you are travelling. It’s a mantra that helps to clear the path and keeps you safe. If you are late for a train or bus, it will help you get there right on time!

When chanted as a meditation, it gives you a radiant light and attracts new friends and opportunities 😊

https://thegoldenlight.co.uk