Kundalini Yoga and Bodytalk with Jotipal Kaur

Kundalini Yoga and Bodytalk with Jotipal Kaur From Grief to joy, Pain to Freedom, YOUR 6 month Transformational Journey! Kundalini yoga classes
Sound Healing It gives you tools for a happy and healthy life.

Kundalini Yoga is a powerful technology to build a strong body, neutral mind and open heart. BodyTalk is mind, body medicine. Find what is really behind your symptoms, your relationship problems or your emotional patterns and let it go! Bodytalk clears cellular memory releasing the root cause of dis-ease.

18/07/2025

When your mind is racing or your body feels restless, try left-nostril breathing. This is a Kundalini technique that helps calm the nervous system.

How to do it:
1️⃣ Sit comfortably.
2️⃣ Gently close your right nostril with your thumb.
3️⃣ Breathe in and out through your left nostril only.
4️⃣ Continue for 1-3 minutes.

This activates your parasympathetic nervous system, the part of you that knows how to rest, digest and heal.

✨ Pause. Breathe. Come home to yourself. ✨

If you fell from a ladder, were in a car accident, or went through any kind of physical shock, you’d expect your body to...
16/07/2025

If you fell from a ladder, were in a car accident, or went through any kind of physical shock, you’d expect your body to feel sore, and your emotions might feel tender or shaken too.

So why do we so often forget this when it comes to emotional trauma?

Your body and mind are not separate - they speak to each other every moment. Grief, loss, anxiety or long-held stress can settle into the body just as much as any physical impact.

Your cells, your nerves, your muscles can hold the echoes of what you’ve been through, sometimes for years. This can show up as chronic pain, tension, or fatigue that no amount of massage or medicine seems to fully shift.

Through Kundalini Yoga, meditation and sound healing, we begin to work at the level of your energy, gently uncovering and releasing what has been held, layer by layer.

You don’t have to force it. You don’t have to “fix” yourself.

You just have to give your body and mind permission to soften, and the healing will find its own way through.

This is the heart of what I do at The Golden Light.

Clinical research has shown that Kundalini Yoga can help reduce blood pressure and ease depression and anxiety in people...
14/07/2025

Clinical research has shown that Kundalini Yoga can help reduce blood pressure and ease depression and anxiety in people with heart conditions. (Wahlström et al., 2019)

When we practise gentle movement, breathwork, and mantra, we’re not just calming the body, we’re soothing the mind and the emotions too. They’re all deeply linked, so working on one will often have a direct impact on the others.

If you’re carrying grief, anxiety, or stress that feels like it’s sitting in your chest, your breath can help you soften it, little by little - it’s clinically proven!

Kundalini Yoga offers simple practices to quiet the nervous system, steady the heart, and remind you that you don’t have to hold it all alone.

For more information on how working with me could transform your life, give you freedom from grief and pain, and set you free, visit my website.

https://thegoldenlight.co.uk/

A clearer mind, one breath at a time.If grief or trauma has left you feeling foggy, scattered, or numb, you’re not alone...
11/07/2025

A clearer mind, one breath at a time.

If grief or trauma has left you feeling foggy, scattered, or numb, you’re not alone.

Many people feel this way when they’re carrying emotional pain, but Kundalini Yoga could help you gently find your way back to clarity.

Several studies have shown that a 12 week programme of Kundalini Yoga can show measurable improvements in memory and brain connectivity in older adults, with MRI scans showing better connections in the parts of the brain that store and process memories. (Yang et al., 2016)

More recent research (Kilpatrick et al., 2023) showed that this practice may help slow cognitive decline, strengthen the part of the brain deeply linked to memory and emotions, and support emotional balance too.

Through breathwork, movement, mantra, and stillness, we create space for your mind and body to reconnect.
Gently. Safely.

My 6 month programme ‘Grief to Joy, Pain to Freedom, Your Transformational Journey’ is designed to allow you to move through your current feelings to a place where you feel safe, calm, and free.

Find out more here: https://thegoldenlight.co.uk/from-grief-to-joy-pain-to-freedom-your-transformational-journey/

Or get in touch to find out more about how I could help you.

10/07/2025

Mantra: Sat Nam
"Truth is my identity."

In the midst of grief, pain, or overwhelm, it’s easy to lose touch with who you are beneath it all.

Sat Nam is a simple Kundalini mantra that brings you back to your essence - your truth, your light, your deepest self.

When you feel lost or disconnected, close your eyes and repeat this mantra silently with your breath

Inhale - Sat
Exhale - Nam

Let each breath remind you: you are more than your thoughts, your fears, your past.

Let it remind you: beneath the pain, the stress, the anxiety, truth is your identity.

If you’re carrying deep emotional pain, grief, or trauma - you might feel like there’s no way out. My 6 month transforma...
07/07/2025

If you’re carrying deep emotional pain, grief, or trauma - you might feel like there’s no way out.

My 6 month transformation programme shows not only that there is, but that the work we do together in that time will continue to heal you long after our time together finishes.

Freedom, joy, and inspiration are possible - you just have to be open to healing.

I’d love to talk about how we could work together to achieve freedom for you - book a discovery call with me here: https://thegoldenlight.co.uk/contact-me/

Grief, pain, and trauma are not things we simply ‘get over’.They change us.But in time, with care, compassion, and suppo...
04/07/2025

Grief, pain, and trauma are not things we simply ‘get over’.

They change us.

But in time, with care, compassion, and support, they can also become the places where healing begins.

Through stillness, through breath, through allowing ourselves to feel… we make space for something new to grow.

Not in spite of the pain, but because we’ve been brave enough to sit with it.

This is the quiet, powerful work of transformation. And you don’t have to do it alone.

When you are experiencing pain - emotional, physical, or spiritual - it can be hard to see a way out of it. I see you. I...
03/07/2025

When you are experiencing pain - emotional, physical, or spiritual - it can be hard to see a way out of it.

I see you. I hear you.

If you’re ready to commit to a deep and profound healing journey - my 6 month programme ‘Grief to Joy, Pain to Freedom, Your Transformational Journey’ will allow you to move through your current feelings to a place where you feel safe, calm, and free.

This comprehensive transformational journey includes:
🔹12 bespoke one-to-one sessions, one every 2 weeks (including BodyTalk, Lymphatic Drainage and Akashic Record Clearing tailored to what’s needed)
🔹Personalised meditations to help you heal and relax.
🔹Access to all yoga classes either in person or online
🔹A guided daily practice to hold you during these 6 months

If you’re ready to let go of the pain, grief, and trauma you are holding inside, I’d love to talk to you about how this journey could change your life.

Book a call with me to find out more: https://thegoldenlight.co.uk/contact-me/

30/06/2025

🌟 The Power of Prayer Mudra 🌟

🧘‍♀ Science Meets Spirit in Kundalini Yoga
Before every Kundalini Yoga practice, we begin with our hands in Prayer Mudra (Anjali Mudra) ~ not for religious reasons, but for powerful neurological effects that are both grounding and transformative.
👉 This simple gesture is a neuroscientific tool:
🧠 Balances the left & right hemispheres of the brain
🤲 Aligns the body’s energy & subtle channels
💓 Calms the nervous system
🌍 Grounds & centers your emotional state
💡 Can’t get your palms together easily?

It might be a subtle sign to check in with your caffeine intake ☕ ~ your body always speaks!
✨ At The Golden Light UK, with Jotipal Kaur, you are not just moving your body ~ you are activating deep healing through ancient techniques backed by modern science
🔔 Join us on the mat. Let your body remember its balance
💫 Let your soul return to center!

🌐 Visit: for support, courses, and 1:1 sessions
👇 Click the link to learn more and book a 30 minute chat with Jotipal Kaur
📍Based in the UK | Online sessions available globally
📲 Visit: 🌐 https://thegoldenlight.co.uk/kundalini-yoga/
















28/06/2025

🌿💫 Neutral is the New Peaceful 💫🌿

✨ Authentic happiness lives in the quiet, neutral space of your heart.
It’s the place where you're not reactive, not negative, but simply present.
🧘‍♀ Stop reacting to the noise.
💬 Stop speaking the negative.
🤲 Stop doing what dims your peace.
🌸 Just be.
🌟 Witness life.
💗 Stay neutral.

📖 “If you want to be happy, do not react to anything negative, do not say anything negative, do not do anything negative. Stay neutral.”
🎥 Save this reminder, share it with someone who needs peace today, and comment 💖 if you are choosing neutrality today














26/06/2025

🌕✨ This Weekend ✨🌕

🎶 Trauma-Informed Gong Bath Healing with Jotipal Kaur 🎶
Step into a sanctuary of sound, healing, and stillness...
🧘‍♀ Led by Jotipal Kaur, a compassionate trauma-informed therapist with over 17 years of experience, this powerful gong bath offers more than just relaxation ~ it's a reset for your body, mind & soul

🔔 Why You will Love This Experience:
🌿 Release deeply held stress & tension
💫 Let go of emotional blocks
🧘‍♂ Calm your nervous system
🛡 Boost your immunity naturally
☯ Find deep inner peace & alignment
⚡ Replenish your energy & vitality
💜 Held in a safe, nurturing space for deep restoration
📅 Upcoming Sessions ~ Book your place now as space is limited!

📍 Bath – Friday, 27th June @ Yoga Bodhi from 7-8:30pm
🔗 Book your spot now:
https://cart.mindbodyonline.com/sites/17344/session/continue?redirect=https%3A%2F%2Fcart.mindbodyonline.com%2Fsites%2F17344%2Fcart%2Fadd_booking%3Fitem%255Bclass_schedule_id%255D%3D6724%26item%255Binfo%255D%3DFri.%2BMar%2B28%252C%2B2025%2B%2B7%253A00%2Bpm%26item%255Bmbo_id%255D%3D6724%26item%255Bmbo_location_id%255D%3D1%26item%255Bname%255D%3DMonthly%2BSound%2BHealing%2Bwith%2Bthe%2BGong%2BAt%2BStudio%2B%26item%255Btype%255D%3DEnrollment%26theme%3Dlegacy%26widget_type%3Denrollment%26source%3Denrollment_v0/

📍 Frome – Sunday, 29th June from 7-8:30pm
🔗 Book your spot now: https://thegoldenlight.co.uk/product/gong-baths-frome/














23/06/2025

✨ From Ancient Wisdom to Modern Science – Part 5 of Science-Backed Benefits ✨🧘‍♀
🌟 PART 5: Enhances Neurochemistry 🌟

🕊As science begins to catch up with ancient practices, research is now validating what Kundalini Yoga practitioners have long experienced ~ a profound shift in mental and emotional well-being
🧠🔬 MRI and brain imaging studies show that Kundalini Yoga can influence key neurotransmitters:
✨ GABA – Associated with calm and reduced anxiety
✨ Choline – Linked to improved memory and cognitive sharpness
✨ Glutamate – Plays a role in learning, neural repair & brain plasticity

🧬These neurochemical changes may explain the heightened clarity, emotional regulation, and inner peace reported by so many. Kundalini is not just about poses and breath ~ it's a powerful reset for your mind-body system
📚 Yang et al., 2016 – Frontiers in Aging Neuroscience
📚 Simon et al., 2021 – JAMA Psychiatry
💫 Experience this transformation firsthand with Jotipal Kaur at The Golden Light UK, where ancient wisdom meets embodied healing. Step into a space of safety, strength, and self-activation

🌕 Ready to upgrade your inner chemistry? Your healing starts here.
Visit🌐 https://thegoldenlight.co.uk/kundalini-yoga/


























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