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Tuesday 10am - 4pm Wednesday 10am - 6pm Thursday 10am - 12pm 7pm - 9pm Friday 10am - 4pm

Kundalini Yoga and Bodytalk with Jotipal Kaur

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Kundalini Yoga and Bodytalk with Jotipal Kaur

From Grief to joy, Pain to Freedom, YOUR 6 month Transformational Journey! Kundalini yoga classes
Sound Healing It gives you tools for a happy and healthy life.

Kundalini Yoga is a powerful technology to build a strong body, neutral mind and open heart. BodyTalk is mind, body medicine. Find what is really behind your symptoms, your relationship problems or your emotional patterns and let it go! Bodytalk clears cellular memory releasing the root cause of dis-ease.

01/09/2025

Turn your pain into wisdom, and your grief into joy.

Loss and grief touch all of us at some point in life, and yet, they can feel so isolating. The teachings of Kundalini Yoga remind us that within these painful experiences lies the seed of deep personal transformation.

When we work with the energy of grief, we can:
✨ Transform sorrow into joy
✨ Turn pain into wisdom
✨ Feel a deep connection to a higher power or sense of oneness
✨ Realise there is no true separation, only a coming home to ourselves

Kundalini Yoga is a powerful practice to release stored emotions, clear the subconscious mind, rewire the brain and nervous system, and uncover the inner strength that carries us through.

Come and join me for a gentle, deeply healing journey into acceptance, renewal, and peace.

https://www.wildheartwellbeing.co.uk/wildheart-wellbeing-week/sunday-afternoon-n7eg9-dj4cb-cxssg

29/08/2025

How do we find peace when all around us is chaos?

It’s easy to get pulled off-centre when everything around us is loud, demanding, and uncertain. But deep within you, there is a place of stillness and oneness, a space that is always at peace.

Come back to yourself, find that sense of stillness by connecting with your essence through Kundalini Yoga practices.

It’s about reconnecting your individual consciousness with your higher awareness, so you can feel grounded, calm, and steady no matter what’s happening outside.

Join me for a free meditation, each Monday at 10am from September.

Sat Nam.

27/08/2025

I’ve got a busy schedule of courses and events coming up in September, and I’d love you to join me.

Here’s a reminder of what’s coming up:
✨Clearing Grief and Trauma from your Mind, Mody and Subconscious (in person) - Frome, 11th Sept

✨Healing Trauma- Kundalini Yoga 6 week course (in person and online) - Frome, 11th Sept - 16th Oct

✨Kundalini yoga workshop for addiction recovery - (in person) Frome, 21st September

✨Healing Grief and Trauma (online group sessions) - 24th September

✨Gong Baths restarting in September - Frome (last Sunday of the month), Bath (last Friday of the month.

✨And, of course, not forgetting my weekly, free Monday morning meditations.

All my events can be found here: https://thegoldenlight.co.uk/current-timetable-and-retreats/

25/08/2025

What if you could gently release the emotional weight you’ve been carrying for years?

In this special 3-month journey, we’ll meet for 6 online group healing sessions using the transformative practices of BodyTalk and Accunect.

These modalities work with your subconscious and energy field to:
🔹Clear stored trauma from the body
🔹Release limiting thought patterns
🔹Calm and rewire the nervous system
🔹Bring balance to your hormones and emotions
🔹Reclaim the parts of yourself you’ve been missing

In the group setting, our collective energy creates a powerful resonance. I’ll be working with that group energy field to help you release what no longer serves you, so you can move forward lighter, freer, and more whole.

Special Offer: Combine with my Healing Trauma Kundalini Yoga course for deeper results and a discount.

We start on 24th September, meeting fortnightly. For more information, get in touch or visit the website: https://thegoldenlight.co.uk/product/healing-grief-and-trauma-group-sessions/

22/08/2025

When you’re searching for answers, the mantra Ardas Bahee can be a soothing balm.

A call for divine grace to bring you what you truly need. An intention of energy and an intention to be heard by the universe.

Its healing sound can fill you with peace, compassion, and a return to your heart.

Try it, and let me know how you feel.

15/08/2025

The people I work with are often surprised by just how deeply transformative the work we do is.

Everything within our bodies and minds is linked, so working together on one area can have a ripple effect of positive change

I offer a wide range of retreats, workshops and 1:1 options that can be tailored to your needs.

Just get in touch for a chat about how I could support you.

11/08/2025

It’s easy to think that trauma is ‘just’ emotional, but nothing could be further from the truth. It leaves its mark on your body long after the initial impact might have faded, and can have ongoing physical implications.

These physical ailments are, in fact, your body talking to you. You might not be ready to listen just yet, but symptoms such as unexplained aches or tension, chronic fatigue, or digestive issues can all be signs of deep-seated trauma long after the initial shockwaves have passed.
Your trauma is a part of you - it becomes part of your cells, part of your story.

My 6-month programme, From Grief to Joy, Pain to Freedom, can help you clear your subconscious and release stuck trauma from the body, rebalancing all the body's systems so you can reclaim yourself, find inner balance, joy, and freedom.

This allows you to deeply integrate the trauma so you gain wisdom of yourself and life. Using a number of different techniques, we’ll support your body and mind and help you find the energy and vitality to face the world again.

I’d love to share my 6-month programme with you, just message me for a chat, or visit my website: https://thegoldenlight.co.uk/from-grief-to-joy-pain-to-freedom-your-transformational-journey/

06/08/2025

The gong is an ancient instrument that provides a huge number of health benefits.

If you are stressed, emotional, holding tension, or just looking for a safe space to unwind, the gong can offer you what you need. Its vibration reaches parts of you that other therapies cannot.

Penetrating the body, the sound currents of the gong put the brain into a theta state and help to remove blocks and stuck energy. It works by stimulating the vagus nerve, which, in turn, can help to reduce the levels of stress hormones. It tells your body that it is safe, helping to reduce heart rate and lower blood pressure.

I would love to share the healing properties of the gong with you at my next trauma informed gong baths. I hold two each month, at Yoga Bodhi in Bath and Tri Art Yoga in Frome. You can book your space using the link below.
https://thegoldenlight.co.uk/sound-healing-gong-bath/

04/08/2025

Trauma affects more than your mind and emotions. It also deeply impacts your body - your muscles, breath, posture, and nervous system. Quite simply: your body doesn’t forget.

Scientific research (Jindani et al., 2015; Ibrahim et al., 2022) has shown that Kundalini Yoga can reduce symptoms of PTSD by enhancing interoceptive awareness (your body’s ability to feel and interpret its own internal signals.)

When you've experienced trauma, it’s easy to feel like you’ve lost that connection. Your body might feel like a place you'd rather escape than inhabit. Kundalini Yoga can help you begin to heal that trauma, helping you come back to your body and recognising it as a safe place.

We use breath, mantra, movement and meditation to restore a sense of calm. Working with your nervous system, not against it, to help release stuck trauma you’re holding in your body and energy.

My Healing Trauma 6 week course begins 11th September, and is available in person or via Zoom. For more information, or to book your place: https://thegoldenlight.co.uk/product/kundalini-yoga-evening-classes/

01/08/2025

Gobinday Mukunday - a mantra to clear the subconscious

Mantra: Gobinday, Mukunday, Udaaray, Apaaray, Hariang, Kariang, Nirnamay, Akamay

“Sustainer, Liberator, Enlightener, Infinite, Destroyer, Creator, Nameless, Desireless”

This powerful mantra cuts through the subconscious, helping to release deep rooted fear and bring a sense of calm.

Given by Guru Gobind Singh to his people to help sustain them during times of war and unrest, this mantra is repeated on one breath for around 15 seconds.

30/07/2025

Grief and trauma can hold you down, keeping you stuck in old patterns of thinking.

It can be so consuming that you may not believe you’ll ever be able to move past your current state to embrace joy and freedom agan.

My signature programme: From Grief to Joy, Pain to Freedom, Your Transformational Journey’ combines BodyTalk, Kundalini Yoga, Akashic Record clearing, Lymphatic drainage, and personalise meditations to help you do just that.

We work together, not to mask your pain, but to help your body heal itself. Clearing the subconscious, releasing stuck trauma out of the body, rebalancing all the systems of the body so you can reclaim yourself, find inner balance, joy and freedom. This process allows you to integrate the trauma in a deep way so you gain wisdom of yourself and life.

I’d love to share with you how this programme could support you - just get in touch with me, or visit my website for more information: https://thegoldenlight.co.uk/from-grief-to-joy-pain-to-freedom-your-transformational-journey/

Address

The Barn
Frome
BA111JF

Opening Hours

Tuesday	10am - 4pm
Wednesday	10am - 6pm
Thursday	10am - 12pm
	7pm - 9pm
Friday	10am - 4pm

Website

http://www.thegoldenlight.co.uk/

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