Kundalini Yoga and Bodytalk with Jotipal Kaur

Kundalini Yoga and Bodytalk with Jotipal Kaur ⭐️Clearing grief & trauma from the mind, body & subconscious.
⭐️Kundalini yoga classes
⭐️Sound Healing
⭐️121 sessions and group healings

Kundalini Yoga is a powerful technology to build a strong body, neutral mind and open heart. It gives you tools for a happy and healthy life. BodyTalk is mind, body medicine. Find what is really behind your symptoms, your relationship problems or your emotional patterns and let it go! Bodytalk clears cellular memory releasing the root cause of dis-ease.

“My life is over”This can feel very real…When we lose a child or a loved one. Your sense of identity is shattered. Grief...
11/05/2026

“My life is over”

This can feel very real…

When we lose a child or a loved one.

Your sense of identity is shattered.

Grief is not just emotional or psychological

There is a disruption in the nervous system

The brain has gone into panic because there is a break in attachment to the person you love.

Trauma overwhelms the body’s ability to feel safety or hope for the future

You have gone into survival mode and everything feels impossible.

You may feel:

😔 Emotionally numb

😔 Exhausted

😔 Anxious

😔 Unable to see a way forward

😔 Terrified you will never feel joy again

Healing starts by moving what you feel through the body.

As the nervous system calms down, you can find that sense of safety.

Kundalini yoga and ‘Bodytalk Energy Medicine’ are fantastic for healing grief and trauma for this reason.

Over time you will notice:

⭐️ Feeling more grounded and present

⭐️ Feeling secure

⭐️ Less anxiety and panic

⭐️ Sleeping more soundly

⭐️Releasing deep rooted emotions and the heavy pain you have been carrying

⭐️ Have greater clarity and vitality

⭐️ Have a renewed connection to life

I went live to share a very simple practice to help you find safety in your body.

Drop the word “SAFETY” in the comments and I will send you the recording 👇

I remember this well…The excruciating pain of grief. I felt like I was being crucified when I lost my son.Grief is phys...
27/04/2026

I remember this well…

The excruciating pain of grief.

I felt like I was being crucified when I lost my son.

Grief is physically painful.

It can feel unbearable.

It doesn’t just affect you emotionally.

It has a huge impact on your physiology.

You may feel…

😔 On edge

😔 Exhausted even though you may not have done much

😔 Unable to relax or sleep

The system that helped you feel safe has been significantly changed because of the break in attachment.

Your brain is still searching for that person.

“They should be here” and “They’re not here”

Your body is responding to the loss of someone you were deeply wired to need.

You are not weak.

You are not broken.

This is what grief does to our mind and body.

Over time, with support, the intensity can soften.

🌲 Walk in Nature

💦 Immerse yourself in water

💨 Learn how to breathe effectively

🧘 Move your body

💓 Surround yourself with people who understand your grief

🖐️ Reach out for support

Nature therapy - reduce overwhelm, balance the nervous system and find inner calm. When you are grieving, walking in nat...
24/04/2026

Nature therapy - reduce overwhelm, balance the nervous system and find inner calm. When you are grieving, walking in nature supports you…

Living with fear and anxiety…Can be debilitating.Your heart is racing.You feel agitated.You cannot sleep.You may have be...
21/04/2026

Living with fear and anxiety…

Can be debilitating.

Your heart is racing.

You feel agitated.

You cannot sleep.

You may have been through a major loss or bereavement and now you feel anxious.

You may have inherited this tendency from an ancestor - the memory of their trauma is triggering your nervous system.

You may feel anxious about the state of the world…

Whatever maybe happening for you - you need to calm your nervous system, find safety and calm.

I went live this morning to share some techniques which help to calm the nervous system and the brain.

Drop “REPLY” in the comments to get the recording 👇

Today is a good reminder to:💓 Love yourself more without conditions 💓 Soften the armouring around the heart (our meditat...
14/02/2026

Today is a good reminder to:

💓 Love yourself more without conditions

💓 Soften the armouring around the heart (our meditation for Monday)

💓 Letting yourself receive

29/01/2026

Your beliefs are like a knotted ball of string...

Find out here what you can do about them 👆

If you still feel as though your body and mind are carrying stress, fatigue, or emotional clutter, a Gong Bath is the pe...
28/01/2026

If you still feel as though your body and mind are carrying stress, fatigue, or emotional clutter, a Gong Bath is the perfect way to reset.

The vibrations of the gong guide your nervous system out of fight-or-flight.

You don’t have to try to relax. You don’t have to force anything. You just receive.

During these trauma-informed gong baths, you can let go and allow yourself to heal.

Your mind clears.

Your energy flows more freely.

Some of the benefits you might notice include:

🌟 Blocks and stuck energy are cleared

🌟 Deep relaxation

🌟 Your nervous system calms

🌟 Promotes healing through the whole body and mind

🌟 Brain shifts into a theta state - perfect for relaxation and restoration

🌟 Reduced blood pressure and greater vitality

🌟 Chakra alignment and energy balance

Leave feeling lighter, calmer, and more grounded.

Restore your energy.

Make space for clarity, wellbeing, and calm.

Join us on Friday in Bath. Reserve your space: www.thegoldenlight.co.uk

27/01/2026

There is a strong association between trauma and struggling to hold onto money.

Why is that?

Learn more in this video 👆

January often feels like a reset button we have to hit. Yet our bodies and minds can still be tangled in the energy of l...
21/01/2026

January often feels like a reset button we have to hit.

Yet our bodies and minds can still be tangled in the energy of last year.

Gong baths guide your nervous system out of fight-or-flight.

The sound vibrations guide your body to let go naturally.

No forcing. No struggle.

The sound holds space for your body to release what’s no longer serving you - tension, emotional clutter, stagnant energy.

You may experience benefits such as:

🌟 Blocks and stuck energy are released throughout your body

🌟 Deep relaxation and stress relief - 30 mins can feel like 4 hours of sleep

🌟 Boosted immune system and improved circulation

🌟 Brain enters a theta state - ideal for healing

🌟 Chakra alignment and energy balance

🌟 Reduced blood pressure and restored vitality

🌟 Emotional and mental release in a trauma-informed, safe space

Whether you’re depleted, stressed, or just in need of deep self-care, a Gong Bath is a chance to reset for 2026 - physically, emotionally, and energetically.

💫 Give yourself this pause.

Restore your energy.

Reconnect to your inner calm.

Join us this Sunday 7.30-9pm in Frome, or next Friday in Bath.

Reserve your space: www.thegoldenlight.co.uk

20/01/2026

Worrying about money is like walking in the desert.

You are half baked and in desperate need for drink and you can’t find any water.

You think you see it and it’s a mirage - nothing there.

Actually the river of abundance is always flowing- you are just walking in the wrong area of the desert! 😬

When you are contracted around money.

When you recoil at spending money and your jaw clenches or your stomach churns.

You think you have to stay in the job you hate because you need the money.

Then you are walking in the desert!

Worry, fear and insecurity collapses your energy field.

The river of abundance is always flowing. You are just walking in the wrong place of the desert!

You are not seeing the river of abundance.

In my 12 week prosperity course, we work on shifting:

🔥 Ancestral patterns
🔥 Karmic blocks
🔥 Vows and contracts around poverty
🔥 Spells and curses
🔥 Limiting beliefs
🔥 Traumatic memories around loss
🔥 Emotions
🔥 And much more…

So you can live the life you have dreamed of.
⭐️ The love you deserve
⭐️ The pay rise
⭐️ The new clients
⭐️ The dream holiday or yoga retreat
⭐️ The work/life balance

You can have all this and more when you join The Abundance Shift.

Write the word “PROSPERITY” in the comments or send a DM for more details 👇

Address

The Cabin
Frome
BA11

Opening Hours

Tuesday 10am - 4pm
Wednesday 10am - 6pm
Thursday 10am - 12pm
7pm - 9pm
Friday 10am - 4pm

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