Kundalini Yoga and Bodytalk with Jotipal Kaur

Kundalini Yoga and Bodytalk with Jotipal Kaur ⭐️Clearing grief & trauma from the mind, body & subconscious.
⭐️Kundalini yoga classes
⭐️Sound Healing
⭐️121 sessions and group healings

Kundalini Yoga is a powerful technology to build a strong body, neutral mind and open heart. It gives you tools for a happy and healthy life. BodyTalk is mind, body medicine. Find what is really behind your symptoms, your relationship problems or your emotional patterns and let it go! Bodytalk clears cellular memory releasing the root cause of dis-ease.

Today is a good reminder to:💓 Love yourself more without conditions 💓 Soften the armouring around the heart (our meditat...
14/02/2026

Today is a good reminder to:

💓 Love yourself more without conditions

💓 Soften the armouring around the heart (our meditation for Monday)

💓 Letting yourself receive

29/01/2026

Your beliefs are like a knotted ball of string...

Find out here what you can do about them 👆

If you still feel as though your body and mind are carrying stress, fatigue, or emotional clutter, a Gong Bath is the pe...
28/01/2026

If you still feel as though your body and mind are carrying stress, fatigue, or emotional clutter, a Gong Bath is the perfect way to reset.

The vibrations of the gong guide your nervous system out of fight-or-flight.

You don’t have to try to relax. You don’t have to force anything. You just receive.

During these trauma-informed gong baths, you can let go and allow yourself to heal.

Your mind clears.

Your energy flows more freely.

Some of the benefits you might notice include:

🌟 Blocks and stuck energy are cleared

🌟 Deep relaxation

🌟 Your nervous system calms

🌟 Promotes healing through the whole body and mind

🌟 Brain shifts into a theta state - perfect for relaxation and restoration

🌟 Reduced blood pressure and greater vitality

🌟 Chakra alignment and energy balance

Leave feeling lighter, calmer, and more grounded.

Restore your energy.

Make space for clarity, wellbeing, and calm.

Join us on Friday in Bath. Reserve your space: www.thegoldenlight.co.uk

27/01/2026

There is a strong association between trauma and struggling to hold onto money.

Why is that?

Learn more in this video 👆

January often feels like a reset button we have to hit. Yet our bodies and minds can still be tangled in the energy of l...
21/01/2026

January often feels like a reset button we have to hit.

Yet our bodies and minds can still be tangled in the energy of last year.

Gong baths guide your nervous system out of fight-or-flight.

The sound vibrations guide your body to let go naturally.

No forcing. No struggle.

The sound holds space for your body to release what’s no longer serving you - tension, emotional clutter, stagnant energy.

You may experience benefits such as:

🌟 Blocks and stuck energy are released throughout your body

🌟 Deep relaxation and stress relief - 30 mins can feel like 4 hours of sleep

🌟 Boosted immune system and improved circulation

🌟 Brain enters a theta state - ideal for healing

🌟 Chakra alignment and energy balance

🌟 Reduced blood pressure and restored vitality

🌟 Emotional and mental release in a trauma-informed, safe space

Whether you’re depleted, stressed, or just in need of deep self-care, a Gong Bath is a chance to reset for 2026 - physically, emotionally, and energetically.

💫 Give yourself this pause.

Restore your energy.

Reconnect to your inner calm.

Join us this Sunday 7.30-9pm in Frome, or next Friday in Bath.

Reserve your space: www.thegoldenlight.co.uk

20/01/2026

Worrying about money is like walking in the desert.

You are half baked and in desperate need for drink and you can’t find any water.

You think you see it and it’s a mirage - nothing there.

Actually the river of abundance is always flowing- you are just walking in the wrong area of the desert! 😬

When you are contracted around money.

When you recoil at spending money and your jaw clenches or your stomach churns.

You think you have to stay in the job you hate because you need the money.

Then you are walking in the desert!

Worry, fear and insecurity collapses your energy field.

The river of abundance is always flowing. You are just walking in the wrong place of the desert!

You are not seeing the river of abundance.

In my 12 week prosperity course, we work on shifting:

🔥 Ancestral patterns
🔥 Karmic blocks
🔥 Vows and contracts around poverty
🔥 Spells and curses
🔥 Limiting beliefs
🔥 Traumatic memories around loss
🔥 Emotions
🔥 And much more…

So you can live the life you have dreamed of.
⭐️ The love you deserve
⭐️ The pay rise
⭐️ The new clients
⭐️ The dream holiday or yoga retreat
⭐️ The work/life balance

You can have all this and more when you join The Abundance Shift.

Write the word “PROSPERITY” in the comments or send a DM for more details 👇

Wow!! ⭐️I did a hugely powerful group healing session today on clearing your money blocks. I was tingling the whole way ...
19/01/2026

Wow!! ⭐️

I did a hugely powerful group healing session today on clearing your money blocks. I was tingling the whole way through! 🤩

What we cleared:

🔥 Ancestral trauma around loss of money that locks you into fear (even subconsciously)
🔥 Issues with self esteem and lack of self love that is effecting the ability to receive nourishment in all aspects of your life
🔥 Negative thought patterns
🔥 Limiting beliefs that money is bad and dirty
🔥 Emotions such a fear, worry or insecurity
🔥 And more!

When you clear these blocks, layer by layer, life starts to open up for you in a different way.

Call in all you deserve 💫

⭐️ The conscious relationship
⭐️ The love you deserve
⭐️ The pay rise
⭐️ The right job for you
⭐️ Your dream holiday
⭐️ The opportunities you desire
⭐️ More cash!

You can still benefit greatly from this session even as a recording because the energy imprint is held within it.

Send me a DM or drop the word “MONEY” in the comments and I will send you the recording. 👇

Another month goes by when you are still working all the hours, just to hopefully ‘feel more abundant’“If I’m not grafti...
15/01/2026

Another month goes by when you are still working all the hours, just to hopefully ‘feel more abundant’

“If I’m not grafting, I’m lazy.”

You are exhausted and fed up - it feels endless…

And whilst you do see *some results - you’re not seeing the abundance you know you deserve.

Society - or even your family - have told you:

“Work harder to earn more”

That’s how you do it, right?

And those repeating habits just become more and more engrained.

But where’s the actual abundance? Not just of money - of all the things you want to call in?

It’s not your fault.

And it’s not just family and society - or even your own unhelpful beliefs - that are acting as obstacles to receiving the abundance that’s available to you right now…

There are ancient ancestral wounds & beliefs running deep and setting the tone for your life.

Until we shift these, it’s always going to feel like an uphill struggle…

Inside ‘The Abundance Shift’ - my 12-week online program, we work together to clear those deep rooted patterns, ancestral blocks and karmic energies that keep you stuck.

So that you can:

✨ Do what you love without all the grafting.

✨ Relax - the worry and contraction is gone.

✨ Have the energy, space and money to enjoy that
dream yoga retreat or holiday.

✨ Have the freedom in your life to travel, hang out with friends & family - or just finally rest.

Not next year. Not next month. Not some day but NOW.

DM me for more details or write ‘READY’ in the comments to find out more 👇

13/01/2026

🔥 How is Kundalini Yoga different from other types of yoga?

⭐️ Kundalini yoga is completely different!

⭐️ We are expanding from the inside out by moving the energy through the 72,000 energy pathways of the body.

⭐️ We are using breath, sound, postures and dynamic movements to clear the blocked energy inside the body - clearing emotions and memories held in the subconscious and on a cellular level.

⭐️ This takes you into a very deep and still place, where the mind slows down and you come into a profound expansion from the inside-out.

⭐️ This then has a deep effect on your life- changing your perception so you can see things with less fear and coming into a deep knowing that you are supported.

🔥 Is this yoga ideal for beginners?

⭐️ It is suitable for beginners. You are always encouraged to go at your own pace, listen to your body and take rests where appropriate.

If you want to know more, then drop the word “KUNDALINI” in the comments

Address

The Cabin
Frome
BA11

Opening Hours

Tuesday 10am - 4pm
Wednesday 10am - 6pm
Thursday 10am - 12pm
7pm - 9pm
Friday 10am - 4pm

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