What are the opening hours?

Tuesday 10am - 4pm Wednesday 10am - 6pm Thursday 10am - 12pm 7pm - 9pm Friday 10am - 4pm

Kundalini Yoga and Bodytalk with Jotipal Kaur

Home
United Kingdom
Frome
Kundalini Yoga and Bodytalk with Jotipal Kaur

⭐️Clearing grief & trauma from the mind, body & subconscious.
⭐️Kundalini yoga classes
⭐️Sound Healing
⭐️121 sessions and group healings

Kundalini Yoga is a powerful technology to build a strong body, neutral mind and open heart. It gives you tools for a happy and healthy life. BodyTalk is mind, body medicine. Find what is really behind your symptoms, your relationship problems or your emotional patterns and let it go! Bodytalk clears cellular memory releasing the root cause of dis-ease.

23/12/2025

Clara came to me after the death of her nephew by su***de and a life of recovering from abuse as a child.

‘I am not new to deep process work and spiritual practices but what I have noticed in myself is unlike all other work.

The most significant change is to my childhood narrative - my perspective has shifted and I can see it through the eyes of my parents with nothing but compassion for how difficult it was for all of us.

I can’t describe the difference this has made to my life.

Rather than being stuck in a flight, flight response and deep fear, I have experienced a complete heart opening love to my father. Although fleeting, these moments have healed multiple scars at a very deep level.

The other significant change, is the complete falling away of self and more heart lead way of being.

I am able to surrender to life in a way, I have never been able to before.

Thank you Jotipal, you are a gift.’

22/12/2025

Ring the Bells! 🔔 Cue the Confetti 🎉

My brand new program is here!

‘12 Weeks to Shift Your Abundance & Prosperity Blocks for 2026’

This is for you if:

🔥 You notice your internal dialogue - or you even speak out loud - “I can’t afford it”, or “It’s too expensive”

🔥 You go to treat yourself to something special and immediately feel guilty or berate yourself

🔥 Money flows in - but then you find you get an expensive bill, or the car needs repairing - and the money flows out just as quick as it came in

You know you deserve more than what is showing up for you right now…

You want to feel more at ease, and experience an abundance of - not only money - but opportunities, blessings, friendships, love and more.

Join me for 12 weeks of powerful Kundalini yoga classes and potent group healing sessions, to somatically move emotions and blocked energy through the body and subconscious - and energetically clear:

Ancestral programming
Karmic blocks
Vows and curses
Spells and agreements, Limiting beliefs
Outdated patterns and cycles
Issues around worthiness and self esteem.

Trust - and call in - the abundance of the universe. 🌟

Check out the details here:
https://thegoldenlight.co.uk/shift-your-wealth-and-abundance-blocks-for-2026/

Feel free to DM with any questions.

18/12/2025

If you are battling with a busy mind, there are a few simple tips that can help to enhance your yoga or meditation practice.

Firstly, create a consistent space for your practice. Whether it’s a corner of your living room or a dedicated yoga space, practising in the same place every day allows the energy of your practice to accumulate. Over time, that space begins to hold you, enabling you to drop in more quickly, to focus more deeply, and to access a greater sense of stillness.

Wearing natural fibres and sitting on natural materials enhances this even further. These fibres absorb the subtle energy generated during your practice, creating a container that strengthens and enriches your experience day after day.

As the energy of your practice builds, your space becomes a sanctuary - a place that nurtures your nervous system, anchors your intention, and gently guides you inward each time you arrive.

16/12/2025

In our busy world, stillness rarely feels easy, and this time of year can make that even more noticeable.

The festive season often brings noise, expectations, busyness, and a lot of emotional energy in the room. If you’re carrying stress, grief, or trauma, your system may already be carrying more than you realise… which is why “just relax” can feel impossible.

This is one of the reasons Gong Baths are so supportive, especially at this time of year.

The vibrations of the gong gently guide the body out of fight-or-flight, helping your nervous system soften and settle, even if switching off normally feels difficult.

People often leave feeling clearer, lighter and more grounded… not because they tried harder to relax, but because the sound helped their body find its own way back to calm. The vibrations of the gong hold and soothe you while your body remembers what peace looks like.

If you need a space for calm, I will be holding a gong bath in Frome on Sunday, 28th December. Book online using my website: https://thegoldenlight.co.uk/product/gong-baths-frome/

15/12/2025

Prosperity, despite what many of us think, is more than money.

It’s the experience of life opening for you rather than closing in around you. Of knowing the right opportunities are waiting for you when you need them, and that you are attracting what you need to you rather than searching for it.

Instead of constantly pushing, it's important to work on fear and limiting beliefs that put you into survival and stop you surrendering.

Prosperity is an internal state. When you can drop into surrender and the knowing that you are supported and you don't have to keep pushing to make things happen- this opens up the space of miracles and the magic of life happens through you.

When our Radiant Body - our electromagnetic field - is vibrant and expansive, we naturally attract the opportunities, support, and resources that serve us.

When we let go of contraction and tune into ourselves more deeply, we come into alignment with the natural flow of life. And as alignment strengthens, life begins to bring us exactly what we need, often with far more ease than we expected.

Prosperity isn’t something we need to chase - it’s our birthright, and something that we can simply let in when we change our vibration.

11/12/2025

At this time of year, and as we move into the New Year, money can feel particularly emotionally charged.

When you experience fear or guilt, around spending or receiving money, even on a subconscious level, it can be tricky to embrace a mindset of abundance and prosperity. However it is possible to change this by becoming more aware of your thought patterns.

Today, I want to share with you a simple tip to begin the shift away from a scarcity mindset into a feeling of flow and abundance.

By changing your thoughts and moving into a space of gratitude, you become filled up with what you have already have. This feeling of being full, is the shift of vibration needed to move from lack to abundance. .

Watch the video to find out more.

10/12/2025

If you are feeling the pinch this Christmas.

Recoiling at the thought of that expensive Christmas present you really want to buy for your loved one.

Have a knot in your stomach at the thought of all you have to spend at this time of year.

And your self care is suffering because you feel you have to save the ££ for someone else.

Then I have a gift for you 🎁

I did a beautiful prosperity meditation yesterday morning to bring in more cash and miracles!

Drop the word prosperity in the comments and I will send you the link! 💓

09/12/2025

If you have money blocks, they might not always be obvious. They’re often subtle, discreet signs when you interact with money in your everyday life.

That knot in your stomach when spending money, or guilt when purchasing something for yourself, for example.

In this quick video, I’ll share 5 signs that you’re carrying anxiety, fear, or even ancestral blocks around money. Even better, I’ll be sharing something very special in January to help you release these blocks and step into more freedom, ease, and flow around money.

Write the word 'Prosperity' in the comments to be the first to hear about my new offering coming in January. It is a small, intimate group, so places will be limited.

08/12/2025

If you are struggling to meditate or find the mind is overcome with negativity or emotion, mantra is a powerful tool to create inner change.

The sound current (Naad) cuts though the mind, balancing the hormones, rewiring the nervous system and releasing subconscious programming to bring inner calm, peace and quietness.

One participant from our recent Jappa retreat (jappa means to repeat-where we chant one mantra over a weekend) , demonstrates how this practice helped them understand their past in a way they hadn’t been able to before, bringing emotional release and a sense of inner steadiness. Their heart opened and shifted their perspective on their life experience so far into a deeper wisdom.

04/12/2025

When you are feeling a knot in your stomach when buying an expensive Christmas present for your loved one.

Or feeling guilty about treating yourself to something nourishing like a massage, spa treatment or retreat.

And wanting to feel more ease, freedom, joy around money, in yourself and in your life, then you have to create an internal shift.

In Kundalini Yoga, we believe prosperity is a state of being that comes from a strong radiant body.

The radiant body is like a Golden Light that sits on top of your aura. When strong, you attract what you need - the right job, opportunities, money, the right people to support your life.

Mantra is a powerful way to shift your internal state.
The mantra “Har Har Har Har Wahe Guru” awakens the creative energy helping you to access abundance as a state of being from within.

“Har” translates as “Creative Force,” and affirms our ability to co-create with the universe.

This kriya - a combination of mudra (hand position) and mantra (sound) - is a traditional prosperity practice designed to invite greater flow into your life.

This meditation works by stimulating the mind, as well as the moon and Jupiter centres in the hands. In Kundalini Yoga, it’s the meeting of Moon and Jupiter energy that creates prosperity.

A common practice uses Gyan Mudra (index finger and thumb touching) while chanting.

Practice this meditation for 3 - 11 minute, but no more. More than 11 minutes is traditionally considered greedy 😆 prosperity flows through alignment, not force!

I have an exciting opportunity for you to create more abundance in 2026.

Write prosperity in the comments below to be the first to hear about it.

Or join my group for free:
https://www.facebook.com/groups/powerfultransformationwithjotipalkaur

02/12/2025

Prosperity isn’t about chasing or forcing. Like the rose, it grows naturally, when we are in tune with ourselves.

When we soften, let go of stress, and follow our inner guidance, life begins to flow more easily. Opportunities come our way with no strain, no force.

In Kundalini Yoga, prosperity is a kind of inner radiance - a state of being that naturally draws what we need. The more we are ourselves, the more it shows up.

Prosperity is already inside you. Your only job, like the rose, is to keep unfolding.

01/12/2025

The festive season can be beautiful…
But it can also be a lot. Crowded rooms, emotional dynamics, or simply too much stimulation at once.

If you know this time of year tends to leave you feeling stressed, anxious, or overwhelmed, there’s a simple Kundalini Yoga tool that can help you come back to yourself quickly and gently.

In today’s video, I’m sharing The One-Minute Breath. It’s a powerful, calming breath pattern used in the KY tradition to steady the mind, and regulate the nervous system when everything feels too much.

You don’t need silence. You don’t need a yoga mat. You just need a minute.

If you’re feeling the weight of the season already, or you know that you’ll be overwhelmed as we move deeper into the festive season, take a minute or two to yourself to watch and practice this technique. It might just become the anchor you need through December.

✨ Watch the video to learn the One-Minute Breath ✨

Address

The Cabin
Frome
BA11

Opening Hours

Tuesday	10am - 4pm
Wednesday	10am - 6pm
Thursday	10am - 12pm
	7pm - 9pm
Friday	10am - 4pm

Website

http://www.thegoldenlight.co.uk/

Alerts

Be the first to know and let us send you an email when Kundalini Yoga and Bodytalk with Jotipal Kaur posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Kundalini Yoga and Bodytalk with Jotipal Kaur:

Want your practice to be the top-listed Clinic in Frome?