Alexandra Holistic

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Alexandra Holistic

Home based Holistic Massage Therapist located in Frome.

01/12/2025

As Christmas draws closer, many of us are searching for gifts that truly mean something, that feel personal, nurturing, and genuinely supportive.

A massage is an invitation to slow down, breathe deeply, release tension, and reconnect with the body. Whether someone is carrying stress or trauma, recovering from a busy year, or simply deserves to be looked after, this is a gift that can make a meaningful difference to their wellbeing.

The perfect gift for…
💕A partner who never takes time for themselves
💕A parent who could use a moment of calm
💕A friend who’s had a tough year
💕Someone you love who deserves to feel supported

Gift vouchers can be ordered directly from the website and sent either directly to you, or to the recipient. For those who want to save on paper, I do e-vouchers too, just be sure to let me know which you prefer in your order note.

14/10/2025

Do you ever feel uncomfortable lying on your back or front? There are lots of reasons why people find this position uncomfortable and if this is you, please know there is an alternative 🤍

Side lying is commonly used for pregnancy massage but can also be used if you find it hard to lie on your front or back for any extended amount of time, whether for physical, physiological or psychological reasons.

Your comfort and ability to relax during your treatment are so fundamental to your treatment outcomes so please don’t ever be afraid to ask if you would prefer to be treated in this position.

I still have some slots available for November, if you would like to book yourself in click the link in my bio.

24/09/2025

A little note on client consultation forms 📋

Although I know admin of any form can be eye rollingly tedious, your consultation forms are so SO important, even if you have been to see me before 💗

Here’s why I need you to complete one for each treatment you have with me:

📋 They help me keep you safe, by identifying any medical conditions, injuries, contraindications eg. pregnancy, recent surgery, skin conditions (pre-existing or new) that may affect your treatment or require me to make certain adjustments. This allows me to ensure I avoid techniques or products that could cause harm or discomfort

📋They help me tailor your treatment by giving insight into your current lifestyle, stress levels and areas of tension

📋They inform appropriate pressure, techniques and areas of focus so I can ensure I meet your individual needs for each and every treatment 💫

📋I have a professional and legal responsibility to keep up to date and accurate records on my clients to form part of my duty of care and ethical practice

📋Consultation forms keep open communication between you and I about your preferred treatment outcomes, personal preferences and boundaries

In short, they’re not just paperwork. They help me keep you safe, are the foundation for continuity of care and a totally personalised massage experience 😍💗

10/09/2025

Did you know that treatment benefits can last long after your treatment has actually ended? Depending on your lifestyle and how you care for yourself post treatment you could feel noticeable benefits for up to a week post treatment and even longer if you are receiving regular treatments 💫

These are some of my top tips to make sure you get the best out of your treatments 🫶🏼

25/07/2025

💕Attended a free counselling session courtesy of the truly incredible , to process what’s going on in my head and help to release it from my body (we are SO lucky to have access to this in Frome 🥹)

💕 Got on top of some personal admin that had been hanging over me for a while

💕 Reinstated regular pension contributions following my Mat leave

💕 Spent quality time with my husband, friends and family 🥹💗

💕 Booked myself a massage

💕 Got on top of my monthly finances and budget so my head feels less cluttered

💕 Walked ( all be it with a 1year old in tow 🫠😅)

Sometimes it’s the little things that aren’t necessarily very exciting that can actually have the biggest impact! I consider all of the above little forms of self care, and most of them were totally free 🫶🏼

The older I get, the more value I see in doing things that also benefit my future self and will bring me peace, happiness and health in years to come 💗

18/06/2025

A holistic approach to taking care of our skin recognizes that skin is a reflection of overall health—addressing internal balance, external care, and emotional well-being together bring beautiful, natural results that don’t have to cost the Earth 🌍

What would you add to this?

29/05/2025

I used to absolutely HATE being asked this in interviews🫠 I’ll be honest, I’ve never had one! Not that I don’t have dreams, intentions and goals for my future and career or that these things aren’t important to me but it’s just not the way I operate.

However, I do think it’s a powerful question to ask yourself. Not only in terms of your career but perhaps most importantly, in terms of your health and wellbeing 🥹 so ask yourself this, in five years time…

~ How do you want to feel in your body?

~ How do you want to feel in your mind?

~ What sort of things do you want to be physically able to do?

Do you want to feel vibrant, healthy, able to move with ease, strong, peaceful and resilient enough to face life’s challenges?

Let’s make planning for our health & wellbeing as important as planning for our career goals 🥲💗

09/04/2025

I’ve had an influx of new clients lately so here I am re-introducing myself 👋🏼💗

I’m Ally, I was born in London, raised in Bath, spent a year living and working in Dubai and moved to the beautiful town of Frome eight years ago. I can honestly say it’s the most at home I’ve ever felt in any place 🥹

I trained in massage after struggling for almost 10 years with eating disorders and really not looking after my mental or physical health at all, it sparked (what I didn’t realise at the time) would be the most healing journey of my 30 something years on this planet so far.

The mind blowing mechanics of the human body (alongside inspiring teaching from ) absolutely captivated my attention and gave me an entirely different perspective from which to relate to my own body. Seeing it as something that needed to be nurtured, cared for and supported rather than punished and neglected.

After qualifying and setting up my practice, I went on to train and qualify as a Health Creation Mentor with the incredible Dr Rosy Daniel which gave me an in depth understanding of the holistic approach to health and how to better support not only my own health and wellbeing but also my clients, in all areas of mind, body + spirit.

I have over 7 years experience in bodywork and can hand on heart say it is the most fulfilling work I have ever done 🥹 I adore my job (not to mention my clients)!

My approach is grounded in meeting you where you are, helping you move from whatever is holding you stuck, physically, mentally or emotionally and using the power of touch to take you on a journey to a place where your mind and body can rest, regain balance and ultimately, heal.

After having my first baby 13 months ago I gave up my treatment space (so my son could have a nursery 😅) and now work from my cosy front room 💗

Whether you’re new, or have been here for a while. I appreciate you 💗 thank you for supporting my business and enabling me to do a job I truly love 🥹

02/04/2025

Imagine the chaos in your mind halting for a while, the tension in your body softening, the pull between your shoulder blades loosening, jaw unclenching, limbs gently stretching, a deep peace settling 😌

Let me take you on a journey somewhere else 🪄

#HolisticHealing

Address

Frome

Telephone

+447481616100

Website

https://www.alexandraholistic.com/

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