Alexandra Holistic

Home
United Kingdom
Frome
Alexandra Holistic

Home based Holistic Massage Therapist located in Frome.

24/04/2026

This is not an exhaustive list but just a few of the ways I try to manage tension building up in my body.

I’ll caveat this by also saying that there are days where all of my best laid plans fall to sh*te, times where I overindulge, drink too much, binge watch utter trash on Netflix and don’t move enough, eat chocolate for breakfast and don’t do any of the above 🫠
Sometimes I feel like social media and particularly the health and wellness industry would have us thinking that all of these things are so black and white. Like we’re either successful at “wellness” or we’re failing. I think it’s much more nuanced than that, we’re human….lovely, imperfect, pleasure seeking, messy and trying our best (most of the time🥹)

Sometimes the things we enjoy aren’t so great for us, sometimes life throws us more than we are able to cope with and prioritising ourselves or our health is just not possible for a while. But I feel like as long as we can find a bit of balance and consistently try to do the little things that we know will make us feel better… not just now but tomorrow, next week, next year etc… we’re doing alright 💗🙌🏼

04/02/2026

“Sorry I overshared”

I get this a lot and I want you to know there’s no such thing 💗

Hearing where you’re at is SO important because it helps me to tailor your treatment so that you are getting EXACTLY what you need during your session. What we speak about goes no further than my four walls. This is a safe, judgement free space 💗 Come as you are, I’ve got you 💗

22/01/2026

💗

07/01/2026

Ask and you shall receive! ✨

Before Christmas I did a little poll to see if you would like longer appointment options for my very popular back neck and shoulder massage! It turns out that you very much did!!

Thank you so much to everyone who gave their vote, as of now you can book yourself in for anywhere from 45 mins to a glorious 2 hrs totally dedicated to your back, neck and shoulders! I mean🤤

A huge happy new year to all of you, looking forward to another year of looking after and learning from each and every one of you 💗

22/12/2025

I can’t believe it’s Christmas week already! I know this time of year isn’t always easy and can come with lots of pressure and stress but I hope that all of you will be able to find little moments of joy in amongst it all.

I just wanted to take this opportunity to thank you all for supporting my business this year. Every booking, order, review and recommendation means the absolute world to me and enables me to continue doing a job I love whilst supporting my little family.

Wishing you all a peaceful and happy Christmas!
Love and hugs,
Ally

Xo

01/12/2025

As Christmas draws closer, many of us are searching for gifts that truly mean something, that feel personal, nurturing, and genuinely supportive.

A massage is an invitation to slow down, breathe deeply, release tension, and reconnect with the body. Whether someone is carrying stress or trauma, recovering from a busy year, or simply deserves to be looked after, this is a gift that can make a meaningful difference to their wellbeing.

The perfect gift for…
💕A partner who never takes time for themselves
💕A parent who could use a moment of calm
💕A friend who’s had a tough year
💕Someone you love who deserves to feel supported

Gift vouchers can be ordered directly from the website and sent either directly to you, or to the recipient. For those who want to save on paper, I do e-vouchers too, just be sure to let me know which you prefer in your order note.

14/10/2025

Do you ever feel uncomfortable lying on your back or front? There are lots of reasons why people find this position uncomfortable and if this is you, please know there is an alternative 🤍

Side lying is commonly used for pregnancy massage but can also be used if you find it hard to lie on your front or back for any extended amount of time, whether for physical, physiological or psychological reasons.

Your comfort and ability to relax during your treatment are so fundamental to your treatment outcomes so please don’t ever be afraid to ask if you would prefer to be treated in this position.

I still have some slots available for November, if you would like to book yourself in click the link in my bio.

24/09/2025

A little note on client consultation forms 📋

Although I know admin of any form can be eye rollingly tedious, your consultation forms are so SO important, even if you have been to see me before 💗

Here’s why I need you to complete one for each treatment you have with me:

📋 They help me keep you safe, by identifying any medical conditions, injuries, contraindications eg. pregnancy, recent surgery, skin conditions (pre-existing or new) that may affect your treatment or require me to make certain adjustments. This allows me to ensure I avoid techniques or products that could cause harm or discomfort

📋They help me tailor your treatment by giving insight into your current lifestyle, stress levels and areas of tension

📋They inform appropriate pressure, techniques and areas of focus so I can ensure I meet your individual needs for each and every treatment 💫

📋I have a professional and legal responsibility to keep up to date and accurate records on my clients to form part of my duty of care and ethical practice

📋Consultation forms keep open communication between you and I about your preferred treatment outcomes, personal preferences and boundaries

In short, they’re not just paperwork. They help me keep you safe, are the foundation for continuity of care and a totally personalised massage experience 😍💗

10/09/2025

Did you know that treatment benefits can last long after your treatment has actually ended? Depending on your lifestyle and how you care for yourself post treatment you could feel noticeable benefits for up to a week post treatment and even longer if you are receiving regular treatments 💫

These are some of my top tips to make sure you get the best out of your treatments 🫶🏼

25/07/2025

💕Attended a free counselling session courtesy of the truly incredible , to process what’s going on in my head and help to release it from my body (we are SO lucky to have access to this in Frome 🥹)

💕 Got on top of some personal admin that had been hanging over me for a while

💕 Reinstated regular pension contributions following my Mat leave

💕 Spent quality time with my husband, friends and family 🥹💗

💕 Booked myself a massage

💕 Got on top of my monthly finances and budget so my head feels less cluttered

💕 Walked ( all be it with a 1year old in tow 🫠😅)

Sometimes it’s the little things that aren’t necessarily very exciting that can actually have the biggest impact! I consider all of the above little forms of self care, and most of them were totally free 🫶🏼

The older I get, the more value I see in doing things that also benefit my future self and will bring me peace, happiness and health in years to come 💗

18/06/2025

A holistic approach to taking care of our skin recognizes that skin is a reflection of overall health—addressing internal balance, external care, and emotional well-being together bring beautiful, natural results that don’t have to cost the Earth 🌍

What would you add to this?

Address

Frome

Telephone

+447481616100

Website

https://www.alexandraholistic.com/

Alerts

Be the first to know and let us send you an email when Alexandra Holistic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Alexandra Holistic:

Shortcuts

Want your practice to be the top-listed Clinic in Frome?