28/08/2025
So much of what shapes us lives beneath the surface, patterns held in the body, habits of thought, ways of moving through the world we don’t even realise are there.
When we bring awareness to them, not to fix or correct, but simply to notice, something shifts. What was unconscious begins to come into the light.
A tightness becomes more than tension. A posture becomes more than form.
These small discoveries are whispers of history, adaptation, possibility.
This is the essence of embodied practice: making conscious what was once unconscious.
Not by force, but through gentle attention.
Like widening the lens of a camera, awareness expands our view.
What felt fixed begins to soften.
What once lived in shadow is illuminated.
Awareness is not about getting it right. It’s about letting in more light.
