22/12/2025
Beginning tonight with a free first session ✨
Guided simple practices that are all about taking the pause that’s long been the tradition at these transitional points of the year.
The solstice marks the point where the days are shortest, and the nights are long, here in the northern hemisphere. While we’re still in the depths of the winter it can remind us there is light to come.
Echoing nature, with a gentle call to rest before the big give of xmas comes around.
Everyone who joins for session 1 will also get all the ‘Twixtmas’ tools for surviving the bit inbetween. But really those are just the start of this embodied journey into Winter.
We’ll be whispering a firm FU to the ‘New You’ BS that will be buzzing around January.
The depths of winter are not necessarily the time for big challenge, if we follow the seasons then staying under a blanket, nurturing ourselves with space and time while planting the seeds and tending to the embers could be a more natural start to a year.
Our themes:
22nd December - Slowdown
The Inbetween - practices for balancing slow/go
5th Jan - Embers
17th Jan - Unfurling
2nd Feb - The Spark
