Yoga with Fiona Wellness

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Yoga with Fiona Wellness

Fiona Shaw
Yoga Teacher, Aerial Yoga Teacher and Yoga Therapist 💜 Frome based Yoga Instructor and Yoga Therapist.

19/10/2025

✨ Pose of the Month: Plank Pose ✨
Phalakasana (Plank Pose) is a full-body conversation.
Wrists, shoulders, core, legs, and mind work together to create steady strength.
It’s not only about holding — it’s about feeling.
Staying grounded through challenge.
Breathing when it would be easier to tense.
Meeting yourself in the stillness and strength of the moment. 💫

Here’s a picture of my CFW yogis absolutely smashing Plank this week 💪

14/09/2025

🦅 Pose of the Month: Eagle 🦅
This month we’re wrapping ourselves up in Eagle Pose (Garudasana) – a powerful balance that strengthens, stretches, and sharpens focus.

Here’s a snap of our yogis at CrossFit Warminster giving it a go 👏🔥

Who’s ready to spread their wings and give it a try?

08/09/2025

✨ I’ve been keeping a little secret… ✨

I’m so excited to finally share that INWRD is coming very soon! 🧘‍♀️🔥

Thanks to the amazing support of , I’ll be opening a brand new space — a hot yoga studio within the CrossFit box.

INWRD is built around the concept of Svādhyāya, turning inward, self-study, and creating a community where we can move, breathe, and grow together.

Something new, something different, and something I cannot wait for you to experience. 💫

Stay tuned… it’s nearly time to step INWRD.

Follow to be the first in the know! 🖤

21/08/2025

☀️ Holiday mode: still bending, just with a different backdrop! 🌴💫🌊

I’m back from my Albanian break 🇦🇱and ready to swap beach vibes for mat vibes – who’s rolling with me? 🧘‍♀️✨

07/07/2025

🌟 Pose of the Month: Garland Pose / Malasana 🌟

This July, we’re focusing on Garland Pose — a deep, grounding squat that opens the hips, strengthens the legs, and supports healthy movement both on and off the mat.

Malasana isn’t just a great yoga pose — it’s also an amazing tool for anyone working on squats, mobility, or lifting in the gym. It encourages ankle, knee and hip flexibility, improves posture in the bottom of your squat, and helps create more control and depth in your lifts. 🏋️‍♀️

Expect to see it in different forms throughout this month’s classes — supported, moving, and still — as we build strength, mobility and focus from the ground up. 🧘‍♀️✨

24/06/2025

Casually bringing a little yoga flair to the CrossFit scene 😄🧘‍♀️💪
Finding balance, strength, and splits at Turf Games Summer Festival —proof that mobility is always worth the work.

09/06/2025

🧘‍♀️ This Month’s Yoga Pose: Forward Fold! 🧘‍♂️

We’re diving deep into Forward Fold (Uttanasana) this month — a beautiful pose to release tension, calm the nervous system, and gently stretch the whole back body. 💆‍♀️✨

Whether you’re looking to improve flexibility, soothe your mind, or just take a moment to pause, this pose is for you.

🌿 Join me for Forward Fold-focused practices:

🖥️ Online Classes – Practice from the comfort of your home
🏋️‍♀️ Watson 24/7 Gym – Stretch and unwind post-workout
🏋️ CrossFit Warminster – Balance strength with flexibility

Let’s fold inwards, soften the breath, and reconnect. See you on the mat! 🧘‍♀️🫶

29/05/2025

What a lovely evening we had yesterday ✨🧘‍♀️🍽️

Thank you to my online yogis who got together last night for our yoga session followed by dinner — such a special way to unwind, connect, and share space together. The energy was calm, the company was great, and the food was delicious. Grateful for moments like these. It was amazing to connect with my dedicated online community. 💛

18/05/2025

☀️Sunshine = More Energy? Use it.

When the sun’s out, energy levels often rise — and that’s your Agni (inner fire) kicking in.

Agni is your drive, your focus, your digestion — physical and mental. On warmer days, it’s easier to tap into. I have noticed that my practice recently has leaned into that: twists, core work, and a bit of fire to shake off any sluggishness.

🔥 Let’s get that fire started!

11/05/2025

Pose of the Month: Bridge Pose! 🌉

I’m excited to share that Bridge Pose (Setu Bandhasana) is our pose of the month for May!

Why Bridge? Because it’s a total powerhouse!
It strengthens the legs, opens the chest, supports the spine, and can be both energising and deeply relaxing.

Swipe through to see three variations I love:

1. Classic Bridge – strong, grounded, and uplifting
2. One-Legged Bridge – next-level glutes and focus!
3. Restorative Bridge – a dreamy supported version to melt into

There’s something for everyone with this pose – whether you’re feeling fiery or need a soft landing.

Let’s bridge the gap between strength and softness this month!

14/04/2025

A little reminder to my lovely yogis this Easter — don’t forget to rest.

Just like we soften into Child’s Pose, we can let ourselves slow down off the mat too.

You’ve been showing up, moving, breathing — now give yourself permission to pause.

There’ll be no online class this Easter Monday, so take that time to rest, be with loved ones, or just enjoy a slower pace this bank holiday.

30/03/2025

🌟 April Yoga Focus: Warrior 2! 🌟

This month, we’re building strength—inside and out—through the powerful Warrior 2 (Virabhadrasana II)! 💪🔥

Why Warrior 2?
✔️ Strengthens legs, core, and arms
✔️ Increases stamina & focus
✔️ Opens hips & improves balance
✔️ Builds confidence & resilience

Whether you’re holding the pose a little longer, refining your alignment, or flowing through variations, this is your chance to deepen your practice and feel strong in your body.

Yogi’s stay tuned for tips, modifications, and sequences to help you harness the strength of a warrior! 🏹✨

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https://www.momoyoga.com/yoga-with-fiona-wellness/

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