
29/07/2025
Running the Frome Half, 10k or 5k on 17th August?
There are plenty of different options when it comes to treatment to support your performance and recovery, but what should you book and when?
Top tip: avoid a deep tissue massage within the first 48hours after your race, as it could just make things worse. A lighter post race massage will aid your recovery.
Our practitioners are here to support you through all stages of preparation and recovery.
Not sure where to start? Book a Meet & Greet with Chelsea