Marilyn Upton Hypnotherapy, CBT, Meditation, Change your Life Groups

06/09/2025

Do you have sufficient like this squirrel, or could you do with re-filling? Individual sessions to help, Meditation Groups to soothe!
Contact me.

15/05/2025

It's Mental Health Awareness Week! The deep red of these lilies reminds us to ground ourselves! If we're grounded we can manage our emotions better. All it takes is a 5 minute pause to go out into Nature, or to the Park, or into the garden and breathe it all in. Or pause and think about all that we're grateful for. Let me know if you're finding life difficult at the moment. ♥

20/04/2025

Here's this year's Easter Garden! Have a good one!🐤🐝🦋🐣

10/04/2025

Are you suffering from anxiety? You are not alone! It's one of the most common challenges that people face. If you feel anxiety coming on, say to yourself, "OK. I'm feeling anxious, but it will pass." Try to stay with it, and stay calm and the feelings will eventually subside. Take some deep breaths in and out, if possible move around to reassure your body.

20/03/2025

Happy Spring Equinox everyone! It's been a long winter, hasn't it?

16/03/2025

Spring's coming! Blossom out all over the place!

16/03/2025

Crocus in my garden open to the sun!

23/02/2025

Crocus coming out on the shady side of the garden! Can you see the frog in the foreground? If you have the winter blues have some sessions with me! Gain control of your life!

17/02/2025

I've changed my cover photo to something warmer in these cold days!

08/01/2025

Happy New Year Everyone. If you need help with that, get in touch, but keep on truckin' anyway!

12/12/2024

Take heart. Trust. Always hope!

It will come to pass that your good heart will not always be taken care of. That your kind soul will not always be kept well by others. That your acts of love will be twisted into ugly stories, tales in which you are the villain. And it will hurt this good heart of yours, to hear that such mistruth exists, that there are those who will turn pure intentions into plots and selfless into subterfuge. But when this sadness comes about, as it must, be brave. You know this heart of yours and all the care it holds for our world and all in it. You know what you did not do and what you did do, so beautifully. And those who can see, do see you. Or they will, very soon. The others, may never be able to. And that, my friend, is a sad tale much bigger, than any they have set out to create.

~ 'Sad Tale' from 'Growing Brave' by Donna Ashworth ~ Donna Ashworth

~ Art by Manka Kasha

28/04/2024

It's Meditation Group Time!
Starting in June for 6 weeks, learn stress management and easy meditation techniques. In person in Frome on Thursdays,1.30-2.30pm. Online on Tuesday evenings.