Marilyn Upton Hypnotherapy, CBT, Meditation, Change your Life Groups

24/03/2026

08/03/2026

On International Women's Day I think of you if you are a woman whose voice is not heard, has been lost, has never been found. Have courage my friend.🙂

05/01/2026

New monthly online Meditation every 2nd Monday starting 12th January, 7.30pm! Included: quick and easy Stress Management techniques that can be used in any situation. Meditations from many different traditions. Meditations on the chakras. DM me for more details.

24/12/2025

In the darkness of Winter may the moonlight and starlight guide your way!
Happy Festivities everyone!

03/12/2025

There's a free quick Meditation on my website!
https://www.marilynupton-hypnotherapy.co.uk

13/10/2025

Autumn! That beautiful season where Nature slows down. Is that what you need to do? Contact me to learn how to relax and recharge. Individual sessions or online Meditation Groups.

06/09/2025

Do you have sufficient like this squirrel, or could you do with re-filling? Individual sessions to help, Meditation Groups to soothe!
Contact me.

The professionals at Marilyn Upton have over 20 years of experience in hypnotherapy, CBT, meditation, and stress management. Book your session now.

15/05/2025

It's Mental Health Awareness Week! The deep red of these lilies reminds us to ground ourselves! If we're grounded we can manage our emotions better. All it takes is a 5 minute pause to go out into Nature, or to the Park, or into the garden and breathe it all in. Or pause and think about all that we're grateful for. Let me know if you're finding life difficult at the moment. ♥

20/04/2025

Here's this year's Easter Garden! Have a good one!🐤🐝🦋🐣

10/04/2025

Are you suffering from anxiety? You are not alone! It's one of the most common challenges that people face. If you feel anxiety coming on, say to yourself, "OK. I'm feeling anxious, but it will pass." Try to stay with it, and stay calm and the feelings will eventually subside. Take some deep breaths in and out, if possible move around to reassure your body.

20/03/2025

Happy Spring Equinox everyone! It's been a long winter, hasn't it?

16/03/2025

Spring's coming! Blossom out all over the place!