Marilyn Upton Hypnotherapy, CBT, Meditation, Change your Life Groups

14/05/2026

It's Mental Health Awareness Week!
Take action: think about when you're stressed. Think what you can do about it! Slow down, take a break, be assertive, get creative?
What do you do to help yourself when you're stressed?
Take action this Mental Health Awareness Week
mentalhealth.org.uk
Take action this Mental Health Awareness Week

11/05/2026

23/04/2026

Hope you are enjoying Spring? It's possible to be happy even when you feel weighed down! Contact me to know how!

03/04/2026

Here's this year's Easter garden. Have a peaceful time everyone!

24/03/2026

08/03/2026

On International Women's Day I think of you if you are a woman whose voice is not heard, has been lost, has never been found. Have courage my friend.🙂

05/01/2026

New monthly online Meditation every 2nd Monday starting 12th January, 7.30pm! Included: quick and easy Stress Management techniques that can be used in any situation. Meditations from many different traditions. Meditations on the chakras. DM me for more details.

24/12/2025

In the darkness of Winter may the moonlight and starlight guide your way!
Happy Festivities everyone!

03/12/2025

There's a free quick Meditation on my website!
https://www.marilynupton-hypnotherapy.co.uk

13/10/2025

Autumn! That beautiful season where Nature slows down. Is that what you need to do? Contact me to learn how to relax and recharge. Individual sessions or online Meditation Groups.

06/09/2025

Do you have sufficient like this squirrel, or could you do with re-filling? Individual sessions to help, Meditation Groups to soothe!
Contact me.

The professionals at Marilyn Upton have over 20 years of experience in hypnotherapy, CBT, meditation, and stress management. Book your session now.