Physio led Pilates for all

Clare is a HCPC registered physiotherapist with over 14 years experience working in the NHS. And 8 yrs working in musculoskeletal privately She has completed the Australian Physiotherapy and Pilates Institute (APPI) mat work levels 1,2,3 training. Clare can use this experience to tailor exercises to your specific needs and ensure you are performing them to the optimum level, preventing injuries an

d ensuring you get the most out of the classes. Pilates is a gentle and effective form of exercises that can be performed by people of all ages and fitness. Pilates exercises work to strengthen the core muscles and tone the whole body. Pilates is beneficial in improving posture and is effective at helping to recover from back injuries as well as strengthening the back to prevent them from occurring. These classes are predominantly mat work based. Although Clare is happy to provide chair and standing options for the exercises. Please wear comfortable clothes that allow you to move. The classes are
Currently running live in the comfort of your own home on ZOOM on Wednesdays 9:45-10:45 or whenever you want streaming them at

https://vimeo.com/ondemand/physioledpilatesforall

When we’re allowed face to face classes again they are held at Weardale physiotherapy clinic, Wolsingham.