The 1:1 Diet by Cambridge Weight Plan with Clare Louise

17/07/2025

☀️ Summer Starts with Small Steps! 🍑🥭 Looking for a refreshing way to stay on track with your goals this summer? Why not try our Shake n go’s now in brand-new Peach & Passion Fruit Yoghurt Drink flavour —perfect for busy days, picnics, or just when you need a cool, fruity boost.

✅ High in protein
✅ Only 202 kcal
✅ Shake ‘n’ go convenience

Whether you’re starting your weight-loss journey or maintaining your success, this is an easy, tasty swap to keep you feeling good and “summer ready”—whatever that means for you. 🌿

☀️

07/07/2025

11/06/2025

I’m finding overthinking lately has been the killer!!!

Stop doubting yourself, stop overthinking & just do it. Your next meal, a workout just for 10 minutes, break the cycle & get back on track.

05/06/2025

I used to believe you could have it all but I’ve found myself questioning my sanity lately!

21/05/2025

You can do it! However your week started you can turn it around right now! Right this second you can make a choice to be a happier, healthier YOU!

16/05/2025

It’s getting hot 🔥 out there!!! It looks like the hot weather is here to stay for a while so stock up on water flavourings & make refreshing ice 🧊 lollies. Also the pre made shakes make fab iced smoothies & ice cream 🍦

16/05/2025

🙋🏻‍♀️Hello I’m Clare 1:1 Diet Consultant supporting slimmers across the UK 🇬🇧. Here’s what you can expect from me & the 1:1 Diet.

👖 It’s convenient, safe & effective with most slimmers losing at least a stone in their first month.
🙎🏻‍♀️ Its so much more than a diet! With my dedicated 1:1 support get help with creating healthy habits, building in exercise & fitness into your daily/weekly routine.
👩🏻‍💻 FREE exclusive access to the 1:1 Diet app straight away with recipes, help & advice.
🗒️ You are unique so we will find a tailored diet plan to suit you & your lifestyle.
🧋There’s a huge range of delicious & nutritionally complete meal replacement products to choose from, each with 169 health benefits.
🙌 Our products are high in protein & packed with 25 vitamins & minerals.
🍿It’s not just diet shakes! There’s snacks & chocolate too!
📦 Everything is easy to order online direct to your door with FREE delivery!
💻 FREE virtual appointments 7 days a week, so you don’t even have to leave the comfort of your own home if you don’t feel like it.
📲 Contact me to get started today! DM or What’s App 07904459445.

14/05/2025

It’s heating up stay hydrated!!!

13/05/2025

…just a plan you can follow when it’s missing. That’s why the 1:1 diet works.



Start your week with purpose 💙

12/05/2025

It’s Monday again so let’s start the week off strong 💪 thinking about what losing weight will fo for you?

❤️

What will getting to the next goal feel like? Write ✍️ it down & commit to you out plan this week 🫶🏼

06/05/2025

🔥 Lose up to a stone in 4 weeks! 🔥

Join my May 4-Week Challenge — perfect if you’re ready to kickstart summer, feel in control, and actually stick to something simple 💥
Starts now - Virtual, flexible, real results.

✅ 1:1 support (no judgment, no pressure)
✅ Weekly virtual weigh-ins
✅ Access to the 1:1 Diet app for tracking & accountability
✅ Flexible plans — no cooking/meal prep if you don’t want to
✅ Me in your corner every step

06/05/2025

🔥 Lose up to a stone in 4 weeks!
Join my May 4-Week Challenge — perfect if you’re ready to kickstart summer, feel in control, and actually stick to something simple 💥

Start now - Virtual, flexible, real results.

✅ 1:1 support (no judgment, no pressure)
✅ Weekly virtual weigh-ins
✅ Access to the 1:1 Diet app for tracking & accountability
✅ Flexible plans — no cooking if you don’t want to
✅ Me in your corner every step