Renni Prelle Complementary Therapies

22/07/2025

My Life Experience , Part 3

UNDERDSTANDING GRIEF

Like many of us, I have also experienced deep loss and grief; I lost both of my parents, my best friend, colleagues and clients, I had a couple of miscarriages but also the loss of friendships that had at some point meant the world to me.

But each of these shaped me and taught me something new. Grief is not just about death, it is about change, love, vulnerability and about learning to live with a hole of absence.

Be assured I do not offer quick fixes, I hold space for you, I show you empathy, respect and awareness.

What did you need the most after experiencing a loss? Please let me know if you feel able to do so. X

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17/07/2025

As I don’t work in a clinic but from my home, I have always had my certificates and diplomas up on the wall for my clients to have a look at and/or to ask me about the various qualifications I have obtained over the last 20 years.

However, recently I had my room decorated and made the decision to thin out the certificates on the wall.

I am down from 25 to 9 😊and put the rest in a folder for you to be available if you wish to see these.

Although I am proud of my achievements, all these certificates and diplomas were just a bit too much on the wall.

I hope you agree that it looks better now 😊.

16/07/2025

This time, I am shaking things up a little!

Instead of the usual 'Tropic Skincare in My Kitchen' event, you can enjoy a more structured experience, one where you will feel fully pampered, informed, and deeply relaxed.

Take 90 minutes just for yourself and enjoy a soothing guided mini facial using Tropic Skincare, some calming breathwork, guided hand reflexology, and a skin analysis if you wish to.

Spaces are limited as I will keep the groups really small, so please message me to book yours.

I am truly excited about this. x

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16/07/2025

My life experience, part 2.

ALWAYS SHOW EMPATHY!

After moving to a new country, I often felt unsure of myself. The language, the culture, definitely the sense of humour (😂), I can’t say I was feeling confident.

But as already mentioned before, my new beginnings worked out very well despite my occasional thoughts of self doubt.

Knowing what it means to carry self doubt, especially in Midlife when so many question marks might make an appearance is one of the reasons why I always lead our coaching sessions with empathy!

Empathy means that I will never judge you and the self doubt you may experience, instead I will support and guide you.

Please let me know whether you have ever felt you didn’t belong, I would love to hear from you.

(Photo credit to Anna Shvets).

14/07/2025

I posted my “Life Experiences” on my Renni Prelle Coaching page but I do think these posts are equally relevant for my followers on here.

I hope you enjoy these!

PART 1
My Life Experiences and Why I understand what you are going through.

CHEERS TO NEW BEGINNINGS

I know what it is like to start all over again. I moved countries, leaving behind everything familiar, my family and friends, my job, everyone I was used to.

But I started again, found a new job, made friends and adapted to a new culture. Having Michael by my side helped, but it still took courage, resilience and an open mind.

It is scary to give up comfort and familiarity but New Beginnings are exciting.

Tell me about any of your new beginnings; I’d love to hear from you. X

14/07/2025

Tropic Skincare have launched a

Beach Waves Texturising Salt Spray.

Infused with aloe vera juice, provitamin B5, and mineral-rich sea salt, it gives your hair that effortless texture, volume, and bounce — without the crunch or dryness. Your perfect summer hair, in a bottle!

I think this is going to be a staple for the summer (holidays).

Plus your SPF of course 😊.

Any questions, please contact me ! X

11/07/2025

Sharing the most hilarious holiday photo on here.

My unintentional Marilyn Monroe impression….

Want to see the full video? Let me know 😂😂

08/07/2025

My treatment room has had a new lick of paint and some other changes to make it even more relaxing for you.

The question is:

Shall the certificates go back up on the wall?

Please tell me, just comment yes or no!

Thanks so much! X

24/06/2025

A post from my Coaching page 😊😊.

IT'S NOT ONLY MENOPAUSE COACHING...

as MIDLIFE can bring many feelings of confusion.

Whether you're in your 40s, 50s, 60s, 70s or beyond, you may feel stuck, uncertain, or disconnected from the person you once were, not sure any more who you want to be.

I have actually moved away from using labels like Menopause or Wellness alone, because Midlife is so much more and reflects all the life changes you might be navigating. This can be career shifts, health challenges, relationships, confidence or questions of identity and purpose.

My focus is on Midlife Coaching and I am using a gentle, holistic approach for you to feel safe and understood.

During our sessions, I hold space for you to explore, reflect, and grow.
Together, we can rebuild clarity and confidence.
I will support you to rediscover happiness, purpose and a deeper connection to yourself.

If you think this is for you please contact me for a no-pressure 30minute discovery call to see whether we are a good match!
I’d love to hear from you. x

13/06/2025

Let's talk underwear..

Well, you may not want to and that's why I am sharing this really interesting and important article.

You are welcome to comment but it's totally fine if you rather not.

Dr. Shilpa McQuillan talks about why your underwear choice is important for your ge***al health.

06/06/2025

As I don’t post on here as often as I used to (due to using Renni Prelle Coaching a lot more), I thought it’s a good idea to show my face and remind you what Complementary Therapies can do for you:

😊 improved sleep
😊 reduced stress levels
😊 all important Me Time
😊 pure relaxation
😊 time to let go
😊 improved sense of wellbeing
😊 reset
😊 reflect
😊 reconnect with yourself.

Intrigued? In need of some me time?

Please contact me for an informal chat! X