Denny Davis at Solasta Rising

11/06/2025

᯽𝐘𝐨𝐮 𝐚𝐥𝐰𝐚𝐲𝐬 𝐡𝐚𝐯𝐞 𝐚 𝐜𝐡𝐨𝐢𝐜𝐞, 𝐞𝐯𝐞𝐧 𝐰𝐡𝐞𝐧 𝐢𝐭 𝐟𝐞𝐞𝐥𝐬 𝐥𝐢𝐤𝐞 𝐲𝐨𝐮 𝐝𝐨𝐧’𝐭.᯽

“You always have the ability to take the situation you’re in and make it better—based on the choices you make next.
The problem is, not everyone wants that responsibility.”

You can choose where to focus your energy.
You can choose to feel good.
You can choose to spend time with the people who light you up.
You can choose to ask, “What am I supposed to learn from this?” instead of “Why me?”

I know life is tough.
I’ve lived it too—
Overcome addiction,
Supported others through theirs,
Survived the heartbreak of failed IVF,
Navigated the complexities of step-parenting,
Held on through moments in marriage that felt hopeless.

And still, I choose to ask the questions that help me grow.
I choose to find beauty.
I choose the good feeling thoughts.

I choose me.
I choose this life.
I choose to take responsibility for co-creating my existence.

09/06/2025

🌀 𝐇𝐎𝐖 𝐒𝐓𝐑𝐎𝐍𝐆 𝐀𝐑𝐄 𝐘𝐎𝐔𝐑 𝐑𝐎𝐎𝐓𝐒 𝐖𝐇𝐄𝐍 𝐓𝐇𝐄 𝐖𝐈𝐍𝐃 𝐁𝐋𝐎𝐖𝐒? 🌀

Relationships.

They are what make our universe.
They are the mirror,
and the contrast,
our souls seek
in order to evolve.

This is what makes
relationships so powerful—
challenging,
beautiful,
enriching.

By their very nature,
they are designed to help us grow.

We have to have trust in ourselves
when our partner holds up
the mirror,

when what we feel is the urge
to turn away
from our own reflection.

Be okay.
Do not live in fear of your shadows.
Shine the light on them.
Allow your relationships to shine the light.

Trust to lean in when it gets uncomfortable.
Trust to accept things aren’t always as we want them.
Trust to surrender to what comes.
Trust that love always prevails.

Let go of control.
Lean into trust.
Live in freedom. Together.

08/06/2025

The bits we don’t see on social media,
The dark parts,
The heavy-to-handle parts,
The “it’s-all-too-much” parts,
The parts we keep hidden…

The truth is, I wouldn’t have learned half of what I know about wellness or nervous system regulation if it wasn’t for those messy parts—
The ones that pulled me toward healing, that asked me to find a new way.

And even now, with all the tools in my kit, as an autistic, ADHD human—I still experience burnout and shutdown on an intense level.

Sometimes I see it coming and I can soften it.
Other times, all I can do is surrender and let the flood come.

It’s in those moments I lean into trust.
I remind myself I can hold the discomfort.
I gently tell those around me: there’s nothing “wrong.” I just need space… and love… to let the wave move through.

And when it passes, I don’t rush to analyse it.
There’s no guilt. No shame.

Just acceptance.
Honouring the rawness.
And wonder at the truth of who I am—because this is me.

25/10/2024

Flexibility isn’t just about touching your toes—it’s about finding ease in mind, heart, and body. 🧘‍♀️✨

In my latest blog, I’m exploring what it means to be flexible in different areas of life.

Check out the blog for more insights: https://www.solastarising.com/blog/exploring-flexibility-beyond-physical-movement-to-mental-and-emotional-adaptability

20/10/2024

🧘‍♀️ Yin Yoga Mondays 🧘‍♀️
Ready to slow down, stretch deeply, and unwind? 🌙

Join me every Monday at 7pm for a soothing Yin Yoga session – the perfect way to melt away stress and reconnect with yourself. 🧡

✨ Next block starts Monday 4th November ✨
Spaces are filling up fast, so don’t wait! Secure your spot today by booking through the link below.

https://www.solastarising.com/book-classes

New to the class? Your first session is on me! Use code FREE2TRY for a free trial and experience the benefits of Yin Yoga first hand. 🌿

I can't wait to see you on the mat! 🙏

20/10/2024

Friends, I’m not going to beat around the bush anymore. 🦘

I’m tired of wearing the mask. 🎭

I’m tired of trying to “fit-in”. 🔲⚫️

It’s been a lifetime of meeting external expectations. 🚫

And I’m done, friends, I’m done. 😆

This is my life and it’s gonna be done my way. 💁🏻‍♀️

It may be messy, it may be unusual but I’m giving it the only way I know how…

And that’s by BEING ME!! ❤️‍🔥

…you coming? 🚀🧨

18/10/2024

Healing isn’t a destination—it’s a journey we’re all on, together. 🌱✨

I’ve shared bits of my story with you before, but what’s struck me most is that healing as a healer never stops. Each ceremony, each practice, and each moment of reflection brings me closer to who I am, so I can guide you on your own path.

This year has been full of growth, with experiences that have deepened my own healing. And through it all, I’m here to walk alongside you, not as someone with all the answers, but as a fellow traveler on this path.

Dive into my latest blog to explore more of this journey with me: https://www.solastarising.com/blog/embracing-healing-and-neurodivergence-my-journey-through-audhd-and-self-discovery 💫

12/10/2024

✨ Save the Date! ✨

Find Your Path: New Year Clarity & Goal Setting
🗓️ Saturday, 1st February 2025
📍 York

Ready to step into the new year with purpose and direction? Join me for a day of clarity, intention, and goal setting. We’ll harness the fresh energy of 2025 to dream big, get focused, and align with our true selves.

Expect cacao ceremony, yoga, meditation, and deep reflection – all designed to help you tap into your inner wisdom and create a year that truly lights you up. 🌟

✨ Join the waitlist via the link below to be first to qualify for one of five early bird spaces! ✨

https://solastarising.myflodesk.com/januarydayretreat

Spaces are limited, so don’t miss out! 💌

11/10/2024

Over the past three months, I’ve been exploring the Fast Like a Girl Method by Dr. Mindy Pelz, and it’s been a total game-changer! 🌱✨

Learning how my female hormones interact with foods and fasting has helped me find a new rhythm that feels so in tune with my body. Here are my top three takeaways:

1. Cycle Syncing with Carbs: I’ve discovered that my progesterone thrives on complex carbs. Leading up to my period, I add more, then switch to greens, proteins, and lean meats when my cycle starts.

2. Aligning Work with My Cycle: Planning my tasks around my cycle has boosted my productivity and helped me feel less drained. Such a simple shift, but it makes all the difference.

3. Fasting by Cycle Phase: Longer fasts work well in the first half of my cycle, while shorter fasts suit the second half. Listening to what my body needs is key.

Curious about how you can work with your cycle, too?

Drop me a message—I’m thinking about sharing my experience and what I’ve learned!

14/08/2024

06/08/2024

The Spirit of Cacao has been a hugely important part of my self-reflection practice for the last year.

Since connecting with her in ceremony during my Cacaoista training this year she has been a powerful ally in a deep transformational process.

Now, you can join me in my upcoming ceremony on 31st August, where we will ask the spirit of cacao to support us in the journey of new beginnings, the next leg, a new chapter, whatever expression resonates for you the spirit of cacao is here to serve you and guide you.

35% off before price increases. Use code “HELLOCACAO35”

Link in bio.

What comes to mind when you think of “new beginnings”?
Share with me in the comments, I’ll get us started…

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