Trudi Jane Counselling

02/04/2026

Struggling with self-esteem or anxiety? You’re not alone—and you don’t have to figure it out on your own either 🧡

Counselling offers a safe, supportive space to explore your thoughts, understand your emotions, and build healthier patterns 🧡

✨ How counselling can help:
• Improve self-confidence and self-worth
• Reduce anxiety and overwhelming thoughts
• Develop coping strategies that actually work
• Feel more in control of your emotions
• Build stronger, healthier relationships
• Gain clarity and a greater sense of direction

Taking the first step can feel difficult, but it’s also a powerful act of self-care. You deserve to feel calm, confident, and secure within yourself.

If you’re ready to start your journey, reach out today 💬

15/03/2026

Happy Mother’s Day to all you amazing mums 🧡

To all those who have lost their mum or child, to all those yearning to be a mum, to all those who chose not to be a mum, to those foster mums and guardians, sending my love to you all 🧡

03/03/2026

Starting your day with a little morning sunshine can make a big difference. Just 10–20 minutes outside in the early light helps:

✨ Boost your mood naturally�✨ Support better sleep at night�✨ Increase vitamin D�✨ Improve focus and energy�✨ Reduce stress

Whether it’s a walk or having your coffee in the garden — get outside and let the sunshine work its magic. 🌿

Your body and mind will thank you. 💛

02/02/2026

Absolutely amazing group of people 🤩

Fancy meeting some local amazing businesses then come along and see if it’s for you 🤩

28/01/2026

✨ A little about me the face of Trudi Jane Counselling ✨

I’m 54, been married for 32 years, and a proud mum of three. Family and friends mean everything to me 🥰

We recently lost my beloved dog Teddy 🐾🐾

When I’m not working, I love

🌳nature and walking
🧘‍♀️ Pilates and yoga,
🪷practicing Reiki
🔮crystals
📚reading
🎭 going to the theatre
🌍planning my next travel adventure 🛫🛳️🌞⛰️

I am a member of the Business Referral Network and the Sisterhood Orsett networking groups — connection, community, and collaboration really matter to me 💛

I absolutely love my work as a counsellor and feel privileged to support others on their journeys.

Trudi Jane Counselling who listen, support, and help you move forward 💛

26/01/2026

Want to meet some great local
businesses then let me know if you fancy coming along to see what our networking group is all about ✨

Want to find out more about the Business Referral Network then Thursday 5th February 6.30am-8.30am is our next visitors day, don't miss your chance to network with other local businesses

DM to book your space.

20/01/2026

Love being part of this networking group 😍. Thank you to the members who voted for me, much appreciated 🥰

Our Thursday morning meetings are always full of positive energy and many laughs 🥰

09/12/2025

Really enjoy being part of this amazing group of local businesses, such a great support network 🤗

20/11/2025

Love being part of this amazing networking group, such a good energy and support in the room 🥰

06/11/2025

November is Men’s Mental Health Month and the aim of the campaign is to raise awareness and reduce the stigma around men’s mental health 💙

💙Being a man does not mean you have to “man up” and be strong, you have feelings and thoughts, you have worries, anxieties and it is ok not to be ok and ask for help 💙

Check in with you mates, start a conversation this could make all the difference 💙

16/10/2025

Early morning networking with Business Referral Networking, my 10 minutes this week educating the group about the nervous system, so wish me luck 🤞

15/10/2025

This week has been Baby Loss Awareness week 💙🩷

Losing a child can be very isolating and difficult to deal with the pain of grief which is always part of you 💙💖

I will be joining in with tonight by lighting my candle to remember all the precious babies who have gone all to soon, especially our own very special son Benjamin 💙💔