Trudi Jane Counselling

23/07/2025

What has put a smile on your face today? 🌻

I popped into the garage today and was given these beautiful sunflowers to brighten my day 🌻

Random acts of kindness can really brighten someone’s day, just a smile or a hello can make a massive difference 🥰🌻🌻

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16/07/2025

What are you feeling grateful for today? 🥰 🙏

I am grateful that I was able to share the day with some amazing therapists learning all about the Polyvagal Theory and the nervous system with the beautiful andreabinksybinks 🥰 Thank you for an excellent and informative course 🥰🙏

Such a great reminder of how to bring this into my sessions but also how to help look after my own nervous system 🥰

21/06/2025

Had a fantastic day yesterday with so many lovely ladies at Hylands House, raising money for the amazing with at the event.

My cup is full 🥰✨

15/06/2025

Happy Father’s Day to all you amazing Dad’s 💙

To all those who have lost their Dad or child, to all those yearning to be a Dad, to all those who chose not to be a dad, to those foster Dad’s and guardians, to all those who are both Dad and mum, sending my love to you all 💙

04/05/2025

Wow 6 years today since my final assessment was completed and ready to be submitted 😱😳🤩

So proud of all that I have achieved since, setting up my private practice working with lovely clients, working with amazing agencies, working in various schools, running mental health workshops and continuing to educate myself further to help my clients 🧡

Wonder what I can achieve in the next 6 years? 🤔

22/04/2025

Happy Earth Day 🌍

Love being outside, listening to the birds, seeing the rabbits and noticing the flowers which helps me be in the present moment 🐇💐🧡

Walking increases our mental alertness, energy, positive mood and can increase our self-esteem and reduce stress and anxiety. 🧡

Are you getting your steps in today?

30/03/2025

Happy Mother’s Day to all you amazing mums 🧡

To all those who have lost their mum or child, to all those yearning to be a mum, to all those who chose not to be a mum, to those foster mums and guardians, to those not able to see their children today, sending my love to you all 🧡

day2025

25/03/2025

A beautiful thank you from a client 💐💐
Ending a therapeutic relationship is a
mixture of emotions for me as a counsellor. 💛

Witnessing a client’s growth, resilience and use of coping mechanisms can be immensely rewarding for me.

Counselling sessions are a safe space and sometimes clients do not want to leave because we have developed a trusting relationship and they have gained so much from processing their feelings and emotions and grown in confidence.

As a counsellor I feel proud of those clients who have worked hard during their sessions and feel it is the right time to finish but it can be bittersweet emotions as I form strong bonds with my clients and feels strange not to see them and see them develop using what they have learnt about themselves during therapy.

20/03/2025

20/03/2025

Early morning meeting with the Business Referral Network

Each week a business has 10 minutes to promote their business and this week it is my turn to educate the group on my business and what counselling is all about, so wish me luck 🍀

If you fancy coming along to see how the group works let me know