Remindful therapy

Remindful therapy Affordable therapy service. Face to face and online counselling sessions available. One to one coun

The first step to healing is admitting that something in your life is hard to deal with alone and that something has hur...
20/03/2025

The first step to healing is admitting that something in your life is hard to deal with alone and that something has hurt you in life.

In our work, even those who make it to counselling may stumble along the way and find it difficult.

Difficult to accept hurt.
Difficult to acknowledge things that have happened to them.
Difficult to work through the pain.
Difficult to process what has happened to them.
Difficult to work through and alter old beliefs and ideals.
Difficult to heal.

When you fully acknowledge and accept the hurt THEN the true healing can begin.

‼️ Don’t shhhhh - TELL EVERYONE!! ‼️ …Around half our clients are male 👨🏽🧑🏼‍🦱👦👨🏻‍🦰🗣️ Safe space provided, come and talk ...
13/03/2025

‼️ Don’t shhhhh - TELL EVERYONE!! ‼️

…Around half our clients are male 👨🏽🧑🏼‍🦱👦👨🏻‍🦰

🗣️ Safe space provided, come and talk with us 🗣️

Here at Remindful Therapy we understand that “I’m fine” might mean a whole lot more than it first appears.We are trained...
11/03/2025

Here at Remindful Therapy we understand that “I’m fine” might mean a whole lot more than it first appears.

We are trained to listen - with compassion, with understanding and with your best interests at the centre.

Sometimes we need more than the pretence of “I’m fine”, we need somebody who can hear us without judgment, who is there for just us and who can support us by being part of our journey.

When you are ready to work through your “I’m fine” we will be ready to work through it with you.

Remindful therapy is a friendly and personalised counselling and wellbeing service. We offer face to face talk and creat...
10/01/2025

Remindful therapy is a friendly and personalised counselling and wellbeing service. We offer face to face talk and creative therapies for adults, children and couples.
To make therapy available to as many people as possible, we have affordable sessions starting at £25 for individual counselling.
Please get in touch to find out more about starting counselling with us.

How did this happen?!
31/12/2024

How did this happen?!

You can only be responsible for how you respond to things. Too often we base what we do on other people, we are quick to...
10/09/2024

You can only be responsible for how you respond to things. Too often we base what we do on other people, we are quick to consider them but lose ourselves in the process.

If you need to spend time away from people that is okay. They may not be capable of understanding but that is not your responsibility. They may notice you are not there but fail to see the role they played in that decision.

Choose yourself. When you are ready you can choose whether to invite them back in, whether to talk things through or not or whatever other options feel right for you.

Pleasing yourself over others is not selfish.

This morning this moving quote got sent to me with the note underneath 🩷🩷Let the rebuild begin…with super strong foundat...
06/09/2024

This morning this moving quote got sent to me with the note underneath 🩷🩷

Let the rebuild begin…with super strong foundations to provide that extra support and strength.

It’s easy to make comparisons to every body else but looking at your situation in isolation allows you to see it for wha...
11/07/2024

It’s easy to make comparisons to every body else but looking at your situation in isolation allows you to see it for what it is to you.

Always!!Already talked some of them out today, now it’s the turn of the paper to hold them!! ...
03/07/2024

Always!!

Already talked some of them out today, now it’s the turn of the paper to hold them!!

Please know this 🫶🏼Many times, especially when my clients are really deep into their healing journey, feelings can seem ...
02/07/2024

Please know this 🫶🏼

Many times, especially when my clients are really deep into their healing journey, feelings can seem overwhelming and it can be a struggle to get through some days.

This struggle is normal. It is not a bad thing, something to hide away from or be ashamed of. This is true feelings being released and properly felt.

It is hard. It can feel so tough to allow yourself to be with all those things you have held back or shied away from for so long.

Embrace the struggle. Challenge it.

Struggle does not equal failing.

Struggling opens opportunities to find new solutions, new boundaries and new beginnings.

Lean in!

This was a much needed little win today!First stage of the positivity puzzle complete…I HAVE got this 👍🏻👌👍🏻It has been a...
18/06/2024

This was a much needed little win today!

First stage of the positivity puzzle complete…I HAVE got this 👍🏻👌👍🏻

It has been a long and tricky road to completion on this but 🫶🏼🫶🏼 the outcome.

Next stage, colour!!! Who’s in?!

Come and discover your wings!!One to one counselling sessions available for children (5 plus) and adults.Learn to fly! ...
18/06/2024

Come and discover your wings!!

One to one counselling sessions available for children (5 plus) and adults.

Learn to fly!

Address

No. 10, Market Street
Gainsborough
DN211BE

Opening Hours

Monday 9am - 9:30pm
Tuesday 9am - 8:30pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 4:30pm
Saturday 9am - 12pm

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