AF Movement Therapy

05/02/2026

Your body works hard — let’s look after it 💪🏼

With my background in both Sports Therapy and Physiotherapy, I am passionate about helping people feel their best again. Every treatment I provide is tailored to you, your goals, and your lifestyle — because rehab should fit your life, not the other way around.

Sports massage • Hands-on therapy • Recovery/Rehab

Let’s get you feeling your best!!!

04/02/2026

Sciatica -

Sciatic nerve pain is often driven by lumbar irritation or gluteal tightness.

Targeted mobility, strengthening, soft tissue release and good daily habits can help reduce symptoms and improve function.

Use these exercises and tips as a simple starting point.

24/01/2026

09/01/2026

Remaining availability for next week!

08/01/2026

It means so so much receive feedback like this and knowing that even in the smallest ways I am helping people ❤️

If you have been to see me and found it has helped you please leave me a review on my Google page, Instagram or Facebook!

02/01/2026

Available appointments for next week!

31/12/2025

Happy New Year from AF Movement Therapy 🎊🎉

I just wanted to say one big thankyou to everyone who has helped me - friends, family, clients and everyone who has followed and shared my page! I can’t believe the amount of support I have had since starting up in November. It really is appreciated 🫶

Here’s to 2026 being even better!!! 🥂

15/12/2025

Fully booked up for this week!! Here’s the last bit of availability for this month. Get yourself booked in quickly!!!!

08/12/2025

A little bit about me… the face behind AF Movement Therapy!

1- I’m Amy! I love to play golf, get creative and spend time with my family and friends ☺️

2- I studies Sports therapy 2020-2023 and absolutely loved it!! I then wanted to expand my knowledge so decided to take the leap to do a Masters in Physiotherapy 2024-2025!!!

3- Last month I handed in my final dissertation and have now officially completed my Physiotherapy Masters!!

4/5/6- During my degree I was fortunate enough to go on a few different placements and in doing so found a real passion for Women’s health and MSK.

7- I have now taken the leap to set up my own clinic in Gainsborough (AF Movement Therapy) and hope to share what I have learnt to others to help improve their physical health!

Please share my page and follow my journey as I take on this new venture 🙌