Shamanic practice with Stacy Keast

09/04/2026

I’m noticing a pattern every time I’m about to shift into a new reality.
It’s happened so many times now that I can see it as it’s playing out, because the signs are always the same…
Resistance.
I’m clinging on for dear life to something – and this time, it’s been winter. Oh my days, I have been dragged out of wintering by Mother Earth and I am still kicking and screaming. I don’t want the darkness to end. I don’t want to give up the cosy fires, the curtains shut, blocking the world out. Nope, nope, nope.
Lack of energy.
In every area of my life. I just cannot be bothered. I still do what needs to be done because life keeps moving, but honestly? I don’t want to. There’s this heaviness, like I’m walking through treacle.
The bank account.
This one makes me laugh now, because I recognise it. Every time I’m about to level up, my account drops right down to the reserves. Every. Single. Time.
I’m starting to see it as old energy clearing out. There’s no room for the old when the new is ready to come in.
I call this the sticky gum energy .
I’m not fully out of the old, but I haven’t quite stepped into the new either. I’m in between… but it’s so close I can taste it.
So close that yesterday I had a few big tick-tick-tick ✅✅✅ moments.
I woke up today just knowing .
I can feel myself standing right on the edge of the cliff, about to step off the fu**er and fly.
But this time, I’m not scared.
I have zero tolerance for my own mind’s bu****it.
I’m ready to jump and see where I land, and I know – somehow – that what’s waiting for me is even better than what I’ve already had (how that’s even possible, I don’t know). I’ve seen these signs far too many times now
I’m excited.
And if you’re experiencing any of this too – the resistance, the tiredness, the money wobble, the sticky gum feeling – know that your reality is about to shift as well.
I’m excited for you !

03/04/2026

Spring, Menopause & The Women I’m Longing For 🌸
Gently rebelling against ‘perfect’ posts today. No picture, no polish. Just me, my menopausal musings, and whoever feels called to sit in this with me.

CURRENTLY ON HOLIDAY WITH NO SUN ☁️

But it’s giving me space to exhale. To slow down. To go inwards… and honestly? To be a little bored. And boredom cracks open the door to creativity. 🚪✨

So I’ve been sitting with this question:
What do I want to experience this year?

Not on the surface — deep down. What do I truly want to feel, to be, to live through?

For me it’s always spring that brings this. That gentle shift out of my wintering state. (Full disclosure: I STILL HAVE ONE MORE CHRISTMAS TREE TO TAKE DOWN 😂)

What do I actually want?

I want warmth.
Warm sisterhood.
Real companionship in circles of women who can simply be.
No performing. No competing. No holding it all together.

Just… being. 🌿

A space where we laugh, cry, do a bit of WooWoo.

Where we talk deep, drum, dance, sing, eat — in the easy comfort of other women.
Where we hold space for old wounds and fresh joy.
Where hearts are open and it becomes truly safe and sacred.

So… if you’re feeling this too…

I’m creating exactly this space. A monthly gathering where we:
🌸 Eat · Dance · Drum · Hold · Listen · Sing · Support

Maybe we’ll craft. Maybe we’ll sit in silence. Maybe we’ll howl with laughter.
But we’ll come together the way women are MEANT to gather. No competition or pulling down of others - just support !

Are you in? Are you craving this as much as I am?
Let’s talk 💛

Love Stacy ❤️💕

03/04/2026

02/04/2026

Today I played in my inner child ! I found treasure. Played and danced with mama water “she was propa cheeky today “. She kept teasing me with wetting my trainers as we danced through the rock pools and clambered over dunes ! I forget to play sometimes . I get so focused on holding spaces and holding others ! I forget that sometimes I need holding too . It’s so important to give yourself time out, breath, play, sleep, sing ! Whatever it is that your mind, body and soul needs ! Today it was being in my inner child ! I love the treasure the beach gifted and I’ve got a banging piece of drift wood that asked for me to love it . So, for now, it’s in my hotel room for me to connect with 💕

01/04/2026

Not every circle is safe.

And that’s not a judgment , it’s something I had to learn the hard way, through years of witnessing what happens when safety is assumed rather than built.
Every boundary I hold in my containers exists because at some point, I watched someone’s healing get interrupted, dismissed, or exposed.

Safety isn’t a vibe. It’s a structure.
And when the structure holds , people go deeper than they ever thought possible.
Swipe through to see exactly what I hold in every circle I run.

These aren’t rigid rules. They’re living agreements ,co-created with every person inside the space. Because the container only works when everyone inside it feels truly held.

If you’ve ever felt unsafe in a circle, I see you.
If you’re a facilitator still finding your footing ,I see you too.

We’re all learning. But some things we can agree on.

Safety first. Healing second. Always.

Save this for your own practice. Share it with someone who holds space or someone looking for a safe container to step into .
With love
Stacy x

01/04/2026

Often said by me on a daily basis “ya can’t make this s**t up ?”
Been walking this path for over 20yrs and I still get blown away with the random messages, learnings and experiences I have walking it !
I mean “talking to a pillow, a water bottle and wheels” is insane to most but actually it’s just part of my daily routine ! I wouldn’t say it’s a practice because I’m not practicing anything ! It’s now natural to me to “listen, feel & experience”. This isn’t random it’s how I live and I wouldn’t want it any other way ! I mean “who knew ya could program a water bottle ?”. I’m guessing it has to be a metal one and not plastic but it didn’t give me that info! Shamanism isn’t all about dancing in the moon light and mystical chanting to the spirits - it’s embodied in daily life ! 🥰💕🙏❤️

31/03/2026

The trees know 🙏❤️🥰

31/03/2026

For years, I struggled with my periods. Now at 53, they are just as strong as when I first started my cycle at the early age of 8. As a teenager, I faced painful, heavy cycles and felt frustrated and fu***ng helpless. No medicine, no birth control, no conventional treatments provided relief.
Then I found shamanism. It opened my eyes to a deeper connection to everything around me. In shamanism, I learned that everything has a spirit, and through this understanding, I could connect with those spirits for personal insight and growth. It’s a far greater education than anything I learned in school.
As I started yoni steaming, I connected with the plants that called to me, the steam, and most importantly, my womb and my cycle. Each steam brought me immense knowledge and healing. I realized that I had been carrying not just my own pain but also trauma from my lineage. I felt the weight of loss, the love of carrying children, both personally and through my ancestors. My womb became a portal—a gateway to creation and a deeper understanding of the feminine energy within me. The shamanic approach to yoni steaming transformed my perspective on my body. It’s not just about the physical; it’s an exploration of my personal power and resilience.
Through this journey, I’ve learned that a yoni is so much more than just a biological term. It’s a source of wisdom and healing that every woman can benefit from. Embracing shamanism and yoni steaming has been one of the most significant understandings of my life.
🧡 Here’s to connection, healing, and embracing our true selves - think we have suffered enough ! Our wombs are our greatest asset - not a heaviness we have to hide, shield from 😊 here’s to the power of the womb !

31/03/2026

For years, I struggled with my periods. Now at 53, they are just as strong as when I first started my cycle at the early age of 8. As a teenager, I faced painful, heavy cycles and felt frustrated nothing helped me. No medicine, no birth control, no conventional treatments provided relief.

Then I found shamanism. It opened my eyes to a deeper connection to everything around me. In shamanism, I learned that everything has a spirit, and through this understanding, I could connect with those spirits for personal insight and growth. It’s a far greater education than anything I learned in school.

As I started yoni steaming, I connected with the plants that called to me, the steam, and most importantly, my womb and my cycle. Each steam brought me immense knowledge and healing. I realized that I had been carrying not just my own pain but also trauma from my lineage. I felt the weight of loss, the love of carrying children, both personally and through my ancestors.

My womb became a portal, a gateway to creation and a deeper understanding of the feminine energy within me. The shamanic approach to yoni steaming transformed my perspective on my body. It’s not just about the physical
“it’s an exploration of my personal power and resilience”
Through this journey, I’ve learned that a yoni is so much more than just a biological term. It’s a source of wisdom and healing that every woman can benefit from. Embracing shamanism and yoni steaming has been one of the most significant understandings of my life.

🧡 Here’s to connection, healing, and embracing our true selves!

SelfDiscovery WomenSupportingWomen

15/03/2026

Yesterday, we gathered in celebration, marking the beautiful close of another shared year as advanced shamanic practitioners. Together, we held a sacred ceremony, connecting with the plant spirits that hail from our ancestral lands, and dove deeply into the wisdom of these powerful medicines.

It’s always a profound honor to create a space for such beautiful souls who walk alongside me on this shamanic journey. We don’t approach this work lightly; we walk with integrity, respect, and a deep reverence for the shamanic energies that connect us all.
This past year has been cradled in an embrace of unwavering support and love. We are truly a family of souls, bound together by shared experiences and mutual understanding. I feel immensely blessed at every turn, surrounded by love, as I facilitate spaces for those eager to honor their own unique medicine,the inner power that so often remains hidden.

Guiding others to awaken their magical gifts is a sacred path that I cherish deeply. There is something beautifully sweet about watching each person unveil the truth of their incredible selves, much like honey dripping slowly and revealing its golden essence.

To be a facilitator is not an act of ego, but a commitment to provide safety where vulnerability can blossom freely. In this nurturing environment, judgment falls away, and we allow ourselves to soften and explore with gentleness.

Yesterday, the medicine gifted each of us with love, understanding, knowledge, and the acceptance that our hearts were yearning for.
I channel the spirits of the medicine through my voice
“no rehearsed songs, just pure energy and sound flowing through me, infused with heart and love. Each note, each movement in ceremony is a reflection of what is needed in that moment”
Here I am, in my pjs, sitting in a simple room. Not Instagram pretty but real in the moment .What truly matters is the softness of the space. Once the ceremony is set, you can feel the energy in the light captured in the images it’s the profound energy that fills the room. Congratulations to each of you ! Your medicine shines through 🎉👏🍾

13/03/2026

How Shamanism Changed My Life to One of Inner Peace!

I didn’t even know what shamanism was, but when I found it and stepped into it, it unraveled my life.

It revealed all the bits of myself, there were many that were fake, false, and filled with lies I was telling myself. I don’t think an hour would go by in my old life where I truly felt like myself. Unless I was in silence, and I hated that, so I used to listen to music. Now, I love silence; I cherish my own company 😂 it’s bliss to me.

I was already on the road to self healing, training in Gestalt therapy for four years, when I stumbled upon shamanism. Looking back, I now know I was guided to find it. It changed my life and unveiled all the inner lies I had been living:

“You are stupid, fat, ugly; push your feelings down; you don’t matter; what you want doesn’t matter.

If people want you to do something - just do it!
Be a good girl!
Don’t speak out!
Don’t show your pain!”

(Do these resonate at all?) and

“ why does bad s**t always happen to me?” 😳 that one !

Shamanism somehow cracked through all that nonsense I thought was my reality. It showed me that this way of living wasn’t my truth at all.

Navigating my world through my heart is who I truly am. It was brutal to realize that I had been living a lie for so many years, but slowly, shamanism brought me back to my truth. And it doesn’t stop!

I’ve walked this path for tens of years, and I’m still discovering areas of myself that need nurturing or healing. This path doesn’t fix you 😳 it shows you the truth. It allows you to be present in the moment and gives you tools so that when life becomes challenging, you can feel the truth in that moment and navigate it with more ease.

It connects you to your truth, your spirit, your body, and the spirit realms themselves. There’s a greater connection to Mama Earth (my boss) and all the elements, planets, and stars.

You don’t have to be a shaman to access shamanism; you just have to be willing to truly be yourself, and the rest will align. I’m so grateful to have found it. I feel blessed every day for my life and how I live it.

Thank you, Garcias. Thank you.

25/02/2026

Last night’s Drum & Dream

(No pictures were taken through the evening. It’s a container of sacredness)

Well… I did not see that coming 😂
The whole evening felt like a soft landing grounded, tender, and deeply held.

Honestly, I want to rename it: depth, wisdom, connection… with a big dose of nurture and safety. It was one of the most incredible containers I’ve ever been in.

What truly blew me away was when we came together to drum and dream through sound.

Something moved inside each of us, like a doorway opened 🙏 and we could feel the depth of our own medicine.
I’ve only felt that kind of resonance before when working with mushrooms or ayahuasca.

We wrapped our wombs in bone cloth with hot water bottles ( something so simple) which was so loving & nurturing and it nourished that space so beautifully.

Those little acts created this huge clarity. The insights, understanding, and acceptance that landed on the very first night were like shooting stars.

It was so epic I’m actually wishing the week would hurry up so we can do it all again. Thank you, ladies. What a beautiful, delicious experience that was. xx

If you would like to book on the next container - the dates are not in but you may put your name on the waiting list , thank you

https://stacykeast.com/drum-dream-shamanic-woman-s-circle