Maddie Kleinhofs - Therapist & Coach

Maddie Kleinhofs - Therapist & Coach Helping you get out of your own way.

RTT® | Hypnosis | Nervous system work
For when you’re stuck, exhausted, or running on empty.

🎧 Free 17-min reset audio ↓
https://www.maddiekleinhofs.co.uk/

Wired but tired is one of those things that’s a bit funny to explain but is easily felt.It can feel like being exhausted...
14/04/2026

Wired but tired is one of those things that’s a bit funny to explain but is easily felt.
It can feel like being exhausted yet not being able to switch off. Too tired to do anything but too wired to rest properly. Like when you finally stop, your mind speeds up.
If that’s where you are right now, I made a free 17-minute audio that might help - it’s called the Calm Reset and it’s in the link in my bio. 🎧

Wired but tired is one of those things that’s a bit funny to explain but is easily felt.It can feel like being exhausted...
14/04/2026

Wired but tired is one of those things that’s a bit funny to explain but is easily felt.

It can feel like being exhausted yet not being able to switch off. Too tired to do anything but too wired to rest properly. Like when you finally stop, your mind speeds up.

If that’s where you are right now, I made a free 17-minute audio that might help - it’s called the Calm Reset and it’s in the link in my bio. 🎧

You can understand a pattern and still keep repeating it.That’s the frustrating part.You can know exactly what’s going o...
09/04/2026

You can understand a pattern and still keep repeating it.

That’s the frustrating part.

You can know exactly what’s going on.
You can see the cycle.
You can even catch yourself doing it.

And still, nothing really changes.

Because understanding it and shifting it aren’t the same thing.

That’s why insight on its own often isn’t enough.
Especially when whatever is driving the pattern sits deeper than logic.

Fear.
Pressure.
Resistance.
Burnout.
Old conditioning.
The weight attached to getting things right.

Sometimes people think they need more self-awareness.

Sometimes what they really need is help to actually shift what lies underneath.

The people who get the best results from this work are rarely the ones looking for a quick fix.Usually, they’re already ...
07/04/2026

The people who get the best results from this work are rarely the ones looking for a quick fix.

Usually, they’re already trying.

They’ve thought about it, pushed themselves, tried to stay on top of things.

But the same patterns are still there.
Overthinking.
Stop-starting.
Procrastination.
Self-sabotage.
Internal resistance.

That’s usually the point where surface-level advice stops being enough.

The Empowered Reset is for people who are ready to look honestly at what’s happening and do the work to change it.

Not perfectly.
But properly.

04/04/2026

Something I’ve been noticing lately 🤍

Some of the most burnt out people I speak to are the ones who give the best advice about not burning out.
Therapists. Coaches. Healers. People who genuinely know what regulation looks like - and are running on empty anyway.

This is often what happens when you’re better at holding space for everyone else than you are at holding it for yourself.
It’s the awareness of the pattern that helps to change it.

Sometimes you don’t need more advice.You need a reset.When everything starts to feel overloaded, more thinking usually i...
02/04/2026

Sometimes you don’t need more advice.
You need a reset.

When everything starts to feel overloaded, more thinking usually isn’t the answer.

Sometimes what helps most is feeling calmer in your body, clearer in your mind, and more like yourself again.

That’s why I offer Reset Intensive.

It’s a 75-minute 1:1 session for when things have started to feel heavy, noisy, or too much, and you need space to settle your system, clear some of the internal noise, and feel more like yourself again.

It’s practical, supportive, and designed to help you actually feel different, not just leave with more to think about.

If you’re wondering whether Reset Intensive might be the right fit, you’re welcome to message me.

Not all procrastination is the same.Sometimes it’s avoidance. Sometimes it’s fear, pressure, or burnout.And sometimes it...
31/03/2026

Not all procrastination is the same.

Sometimes it’s avoidance. Sometimes it’s fear, pressure, or burnout.
And sometimes it’s knowing the task matters too much, so everything in you resists it.

That’s why “just be more disciplined” is often useless advice.

Because if you don’t understand what’s actually driving the delay, you’ll usually reach for the wrong solution.

And yes, deadlines can get things moving.
But that doesn’t always mean the pattern is healthy. Sometimes it just means the deadline removed the option to keep avoiding it.

✨ Phoenix Rising: Unapologetically You - Summer Solstice Retreat Day ✨Sunday 21st June | Hill Holt Wood, Norton Disney, ...
26/03/2026

✨ Phoenix Rising: Unapologetically You - Summer Solstice Retreat Day ✨
Sunday 21st June | Hill Holt Wood, Norton Disney, Lincolnshire

If you’re tired of shrinking, second-guessing yourself, or feeling like you’re always “keeping it together”… this day is for you.

Phoenix Rising is a calm but powerful reset - the kind where you leave feeling clearer, lighter, and more like you again. We’ll be using hypnosis + NLP/mindset coaching and a beautiful solstice-style fire ceremony to release what you’re done carrying and anchor in what you’re ready for next.

🕙 10:30am–7pm (arrive from 10:15)
👥 Small group (max 20) - 5 already booked
💛 Early bird £155 until 21st April (£175 after)
✨ £25 deposit option available

All the details + booking are here:
👉 https://www.maddiekleinhofs.co.uk/service-page/phoenix-rising-retreat-days

If you’ve been feeling the nudge… this might be it 🧡

RESET STUDIO (Gainsborough)If your nervous system is stuck in “on” mode… this is for you.Reset Studio is my in-person cl...
21/03/2026

RESET STUDIO (Gainsborough)
If your nervous system is stuck in “on” mode… this is for you.

Reset Studio is my in-person class where you come in as you are and leave calmer, clearer, and more in your body.

Where: Unit 2, The Old Rowing Club, 20 Caskgate Street, Gainsborough
Time: 7:15–8:30pm (doors open 7:05pm)

You don’t need to be “good” at relaxing. You don’t need experience. You just need to show up.

Want the timetable / what to expect as a first-timer?
DM me STUDIO and I’ll send the details.

If you’re new here, hi - I’m Maddie. I help people get out of their own way.Most of the people I work with are: • stuck ...
17/03/2026

If you’re new here, hi - I’m Maddie. I help people get out of their own way.

Most of the people I work with are:
• stuck in overthinking or procrastination
• burnt out / wired but tired
• doing “all the right things” but not moving forward
• (and for business owners) hitting the same income ceiling again and again

We get to the root, reset your nervous system, and shift what’s driving the pattern.

3 ways to work with me:
1. Reset Studio (in-person class in Gainsborough)
2. Reset Intensive (1:1, online or in person)
3. The Empowered Reset Programme, my 12-week flagship for service based Business Owners.

If you want me to point you in the right direction, DM me START and tell me what you’re stuck on right now.

High-functioning burnout can be easy to miss.It doesn’t always look like lying in bed unable to move.Sometimes it looks ...
12/03/2026

High-functioning burnout can be easy to miss.

It doesn’t always look like lying in bed unable to move.
Sometimes it looks like:
• still getting everything done
• smiling and saying “I’m fine”
• carrying everyone else
• procrastinating on the things that matter most
• being exhausted underneath it all

Just because you’re functioning doesn’t mean your system isn’t overloaded.

What happens in a Reset Studio session? 🤍A few people have asked what it’s like to come to Reset Studio, so here’s the s...
10/03/2026

What happens in a Reset Studio session? 🤍

A few people have asked what it’s like to come to Reset Studio, so here’s the simple flow.

Arrive + land
You’ll be welcomed into a calm space with low lighting, mats set out, and you can help yourself to a herbal tea / decaf hot drink before we begin. We start seated so your body has time to arrive.

Regulate the nervous system
We begin with gentle, guided regulation practices - breathwork + somatic tools that help the body come out of stress mode (without forcing anything).

The deeper reset
Then you can lie down on a mat (or stay seated) for a longer guided reset designed to help your system properly downshift and settle.

Integrate it so it lasts
We finish with a few quiet minutes of integration so you don’t just feel better in the moment - you leave feeling steadier, clearer, and more resourced for the days ahead.

No pressure to talk or share. Calm, held, and you’re always in control (you can move, open your eyes, sit up, or step out at any point).

If you’d like the booking link DM or comment RESET 🤍

Address

Unit 1, 20 Caskgate Street
Gainsborough
DN212DL

Opening Hours

Monday 11am - 7pm
Tuesday 10am - 5pm
Thursday 10am - 5pm
Friday 10am - 12pm

Website

http://www.maddiekleinhofs.co.uk/, https://www.maddiekleinhofs.co.uk/#calmreset

Alerts

Be the first to know and let us send you an email when Maddie Kleinhofs - Therapist & Coach posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category