MyTimeYoga

04/01/2026

Classes start back this week and I'm very much looking forward to teaching you all once more.

It's Winter - time to pause and slow down.

Come and join me whether you -

🧡Have a regular practice

🧡Have had a break

🧡Are looking for something new to do in 2026

🧡Are a complete beginner- come along you're very welcome

Here is the timetable -

Tuesday - Laughton 7.30-8.45pm Hatha Yoga

Wednesday - Holme Hall Golf Club 9.45-10.45am Hatha Yoga
Messingham Village Hall 6.50-7.50pm Hatha Yoga

Thursday - Laughton 9.15-10.30pm Hatha Yoga
6-7.15pm Hatha Yoga
7:30- 8:45pm Hatha Yoga

Friday - Messingham Village Hall 9:15- 10:15am Seated Yoga
10:30-11:30am Hatha Yoga

If you are unsure whether yoga is right for you then please do get in touch and we can chat.
Yoga therapy and private yoga sessions also available.

Click here to book -

https://www.mytime.yoga/yoga

01/01/2026

🧡Wintering in Yoga🧡

Winter isn’t a season for pushing or reinventing ourselves.
It’s a time to conserve energy, to soften, to wait for the light to return.

For many women, especially mothers, the weeks leading up to Christmas are full.
Holding the mental load, planning, organising, caring, making it magical for everyone else.

Then January arrives with a different kind of demand.
To reset. To go harder. To be disciplined. To improve.

So if your energy feels low, or your body is asking for quieter days, that makes sense.

Yoga doesn’t ask us to force or fix ourselves.
It invites us to listen.

Some days that listening might lead to stronger movement, steadier breath, a sense of momentum returning.
And some days it might lead to slower transitions, longer rests, simpler shapes.

Both are yoga.

Caring for yourself might look like gentle movement, nourishment, warmth, or simply turning up and lying down.
That isn’t punishment or lack of discipline, it’s wisdom.

So if January feels slower for you, nothing needs fixing.
This may simply be your season of wintering.

Let the practice meet you where you are. 🧡

06/12/2025

Wise words for the 5th December from the wonderful Donna Ashworth 😊

11/11/2025

******Update- the 7.30pm space has now been filled*****

There is a class on a Wednesday night in Messingham Village Hall at 6.50pm

🧡A drop in space is available for Hatha yoga at my beautiful studio in Laughton -

📆Thursday 13th Nov @ 9.15am and 7.30pm

🧡Both classes are 75 mins long.
All props included.

Please message me to book your space.
“Come as you are, leave feeling better “

🧡Other classes in Messingham and Bottesford.

30/10/2025

Something is brewing.......

FREE Yoga Class - Thursday 30th October
Laughton 6-7.15pm

It may be cold and dark but it's warm and cosy at my beautiful studio.

Come and try yoga, you never know you may really enjoy it, my 2 7.30pm classes now have waiting lists!

Please send a message to 07944 435718 to book your place.

*If you are new to my classes 😊

20/10/2025

******FREE Hatha Yoga Class******

At my beautiful 6 person studio in Laughton!

Thursday 23rd October

9.15-10.30am 4 spaces
6-7.15pm 3 spaces

Please message below or contact me on 07944 435718 to book your space.

You may just find you leave feeling calmer and more relaxed- isn't that worth coming along to try?
There is absolutely no obligation from your side to continue although you may just love it!

(if you're new to MyTimeYoga)

Other classes in Holme Hall Golf Club and Messingham Village Hall and at my studio together with yoga therapy.

14/10/2025

Small group 6 person classes at my beautiful studio-

FREE seated yoga class- 11.45-12.45pm

Thursday 29th October

Perfect if you find getting up and down from the floor a challenge!

Please message me for more information and to book your place.

14/10/2025

****FREE yoga class - Thursday 16th October - 6-7.15pm****

🧡Only 4 spaces available!

🧡At my beautiful studio in Laughton

🧡Ever thought about yoga?
🧡Maybe the physio has mentioned it as a way of rehabilitation after an accident or injury?
🧡Unsure if it's for you?

🧡Come along with an open mind to find out more about this wonderful practice for body and mind.

🧡Please comment below for more information.

*** If you have never attended a class with MyTimeYoga ***

13/10/2025

***Thursday 16th - 2 places available at 7.30pm due to holidays!**

🍁Autumn, time to pause, slow down and notice how you are feel.

🤔Maybe you think that you haven’t got time and you are just too busy?

🧘‍♀️Make time for you, I love teaching yoga to brand new beginners.

You can join me at the following locations -

Laughton at my beautiful studio -

Tuesday 7.30-8.45pm Hatha Yoga - FULL - Waiting List
Wednesday 11.45-12.45pm Seated Yoga
Thursday 9.15-10.30am and 7.30-8.45pm Hatha Yoga - 2 places available this week!
More classes coming soon!

Community Classes -

Wednesday 9.45-10.45am Hatha Yoga - Holme Hall Golf Club
6.50-7.50pm Hatha Yoga - Messingham Village Hall

Friday 9.15-10.15am Seated Yoga and 10.30-11.30am Hatha Yoga - Messingham Village Hall

Private Yoga Therapy Sessions also available.



Any questions? Please do send me a message or give me a call on 07944 435718

09/10/2025

One space at yoga tonight at 7.30pm at my beautiful studio in Laughton if anyone would like to come along?

Complete beginners very welcome.

"Come as you are, leave feeling better"

Other classes on Tuesday and Thursday in Laughton and also community classes in Holme Hall Golf Club and Messingham Village Hall

Please message me for more information.

05/10/2025

Retreat with us, September 2026!
For more information about this luxury retreat please head to -

http://www.healingtogether.life/live-life-love

27/09/2025

Take a look and follow -

https://www.facebook.com/share/168Cate6wf/?mibextid=wwXIfr

They are on retreat in Spain right now, you can see what they’re up too to give you a taste of our retreat in September 2026!

For more information please head over to their page. 🌞🧘‍♂️

Embrace limitless wellness as we prepare to unveil a new realm of transformative experiences.