Yoga Movement Sarsha - Gainsborough

Home
United Kingdom
Gainsborough
Yoga Movement Sarsha - Gainsborough

A bespoke urban sanctuary for yoga & wellbeing - sustainable movement and mindful stillness/relaxation. Freedom of movement - Calmness of mind
(2)

Yoga for the non-bendy
An urban sanctuary for yoga
Yoga as sustainable movement and mindful stillness.

22/01/2026

MINI WEEKLY YOGA RETREAT

I believe that yoga is for everyone and doesn't have to be all fancy and tie yourself in knots (that bit is optional 🤪). Yoga should be a way to check in with your body and mind and address any icky bits with kindness and love. Everybody has everyday stresses and strains and sometimes we have heavy life loads to carry.

Yoga really cares about you and so do I, I know that yoga even if it's just once a week can have a significant impact on well-being.
So if you don't have space or the discipline to practice at home, then I have created a calm, comfortable environment where there is no judgement just friendship and kindness.

So whether you decide to come once a month, once a week or several times a week your mini yoga retreat is here at yoga movement studio.

Sarsha 💖

22/01/2026

Being a lone yoga/wellness space curator and guide isn't easy. It may look like an easy breezy lifestyle. Let me tell you, it is not and sometimes I wobble. I wonder is it, worth it - the risk of the overhead of a space held specifically for yoga and well being. And then I get a lovely message from a client saying how much the yin class helped her release the stress that builds up through a busy life. And that reminds me why I do this.

I love doing this - I love holding a yoga/wellness specific space for the community.
I love helping others find some steadiness, calm and peace in this hectic and busy world.
I love helping others realise they are amazing and enough as they are.
Your body is amazing, capable and more resilient than you think.
Movement and stillness are valuable elements for wellbeing.

Classes to suit different moods -

Pilates - functional movement - fun informative class for those wishing to improve suppleness and strength.

Yoga Movement - sustainable movement and mindful stillness - a fun class for those wishing to find ease of movement for day to day living.

Yin Yoga - stretch and relaxation - a quiet class for those wishing to de-stress and ease away daily aches and pains.

Yoga Flow-ish - steady flow - an active class for those wishing to move more freely with the option to add load for a more challenging practice.

All classes are suitable for beginners.

Contact Sarsha to reserve your space
Comment, DM or yogamovementstudio@gmail.com
Sarsha is the booking system.

Yoga Movement Studio is a small independent bespoke yoga space est. 2019.
Sarsha has been sharing yoga with the Gainsborough community since 2005.

20/01/2026

There's a free 15 min class on the link below.

18/01/2026

Serenity sessions at YMS. Slow sessions to heal mind, body & soul.
Rest is not a luxury it is a vital part of wellness.
No experience needed.
All welcome.
Beginner friendly.
Booking is essential - contact Yoga Movement Sarsha Via comment, DM or yogamovementstudio@gail.com to reserve your space.

18/01/2026

There are still some reiki sessions available over next couple of weeks ✨

These sessions are truly nourishing - a winter reset, to support your healing.
Allowing you space to relax and rest while being held in safe space and healing energy.

Tuesday 27th January 6pm/6.30pm or 7pm start time - 1 slot each evening ✨

Wednesday 21st & 28th January & 4th February 11am ✨

Contact Yoga Movement Sarsha - Gainsborough via comment, DM or yogamovementstudio@gmail.com to reserve your slot ✨✨✨✨✨✨

18/01/2026

It's still winter - no need to rush.
Nourish your new intentions with slowness.

Last week we nourished our spines with movement to create suppleness.
And this week we are moving for happy hips.

Classes for different moods.

Pilates - mat Pilates and functional movement - a relaxed class to start the week.
Monday 9.15am - 60mins

Yoga Movement - sustainable movement and mindful stillness - a fun light-hearted class.
Monday 7.30pm
Friday 9.15am

Yin Yoga - stretch and relaxation - a slow quiet calming class.
Wednesday 9.15am
Wednesday 7.30pm

Yoga Flow-ish - adding strength to your practice - a fun class full of movement and joy.
Thursday 7pm

All classes 75mins - unless stated otherwise.
Booking is essential for all classes.
Contact me Yoga Movement Sarsha - Gainsborough I am the booking system - via comment, DM or yogamovementstudio@gmail.com

£13pp
Loyalty cards and monthly payment plans are available details at your first class.

Yoga Movement Studio est. 2019
Sarsha - sharing yoga with the Gainsborough community since 2005.

15/01/2026

How can this be 8 years ago!
As time passes you start to realise just how precious time is.
Use your time wisely.
Do things that bring you joy.
Things that benefit you in the long run.
Spend time with those who care about you.
Stop rushing.
Start living at a pace that honours your natural rhythm.
In ways that nourish you.

Yoga Movement Sarsha - Gainsborough
Yoga Movement Studio a place and classes that honours you where you are at.
A place for well-being.
A place to find and honour your rhythm.

Classes to suit different moods.
Fun - Relaxing - Energising - Nourishing
Yet all classes are designed so the yoga fits you.

www.yogamovement.studio

12/01/2026

11/01/2026

Here's Billy showing us that January is not about rushing into new year resolutions. January is mid winter we should still be resting/hibernating.
I get it you're not a cat - you have responsibility and can't hibernate because it's winter.

Yet you can slow your free time stop rushing and putting pressure on yourself to start new things.

This is the time of year to nourish you with restful awareness.

Think about what you want to leave behind and what you want to move forward with or towards. Rest and manifest intentions - then as the days lengthen prepare to awaken and bloom into those intentions.

Steady practice with the intention and restful awareness. No pressure to be anything or any particular way.

Be you - be kind to you.

Sarsha ✨

For more information about Yoga Movement Studio/Sarsha

www.yogamovement.studio

10/01/2026

Yoga Movement Studio - est. 2019 - urban sanctuary for well-being on the riverside in Gainsborough.
Sarsha - Sharing yoga with the Gainsborough community since 2005.

After a little yoga break over the festive season the weekly class schedule is now in full flow. It's been fab seeing everyone return to classes rested and ready to embrace the winter term at YMS.

In our returning classes we saluted the moon, to honour the cycle and rhythm of nature.

Next week is all about getting the spine moving with nourishing movements to help ease away any stiffness and find freedom from within.

If you have any back pain this week is a great week to start your yoga movement journey - a journey where the yoga fits you.

Beginners are always welcome ✨

Classes w/c 12th January 2026

Monday 9.15am - Pilates and functional movement - Supple health -60mins

Monday 7.30pm & Friday 9.15am - Yoga Movement - sustainable movement and mindful stillness -75mins

Wednesday 9.15am & 7.30pm - Yin Yoga - stretch and relaxation -75mins

Thursday 7pm - Yoga Flow-ish - loaded Yoga slow flow and relaxation -75mins

Booking is essential contact Yoga Movement Sarsha - Gainsborough via comment, DM or yogamovementstudio@gmail.com to reserve your space.

All classes £13pp
Loyalty cards and monthly payment deals available, details at your first class.

Yoga movement studio a bespoke independent yoga space. Yoga Movement Sarsha - 20 years yoga teaching experience.

No experience needed - YMS loves beginners and those who would like to do yoga but have been made to think that it isn't for them.

I look forward to sharing yoga movement studio and my classes with you.

Sarsha ✨

08/01/2026

Feedback forms from the YMS community. 😍
If you're unsure about starting something new everyone of these people once walked into YMS not knowing what to expect. ✨

Address

54 Bridge Street
Gainsborough
DN212AQ

Website

https://linktr.ee/yogamovement_sash

Alerts

Be the first to know and let us send you an email when Yoga Movement Sarsha - Gainsborough posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.