Yoga Movement Sarsha - Gainsborough

12/04/2026

Just over a week of school holidays to go and I'm taking another mini break from classes.
I really appreciate everyone who supports YMS and myself.
I appreciate that you show up for classes consistently.
I appreciate the energy you bring with you.
I appreciate your honesty and kindness.
I appreciate your understanding when I do take some time away.
YMS is so important to me and taking time out isn't easy - but I know I also need time to rest, refresh and recalibrate.
Thank you again everyone who understands and supports YMS/myself.

Classes for week commencing 13th April are -

Pilates/supple health -
Monday 9.15am - £13pp

Yoga Movement/sustainable movement and mindful stillness -
Monday 7.30pm & Friday 9.15am £13pp

And that's it for next week. No classes Wednesday or Thursday - I will be family and friend- ING for those 2 days.

If you need a Yin fix this week there's the serenity session this evening -
Sunday 12th April 7-8.30pm £20pp
YIN & SOUND - a journey through the chakras.
I still have 2 spaces available for this.

Booking is essential on all sessions - contact me Yoga Movement Sarsha - Gainsborough via DM or yogamovementstudio@gmail.com

07/04/2026

Yoga Movement Sarsha - Serenity Session
The sanctuary your body and mind have been calling for ✨
Suitable for Beginners 🧘‍♀️
Practical rest & relaxation - not too woowoo⚡
Shapes and sounds to soothe the soul 💫
Arrive - get comfy and be guided by Sarsha through the whole session ❤️🧡💛💚🩵💜🤍
Booking is essential - limited to 8 places
Contact Sarsha via DM or yogamovementstudio@gmail.com

Yoga Movement Studio est. 2019
Sarsha/sharing yoga and wellbeing since 2005.

01/04/2026

29/03/2026

Easter is nearly here, it's early this year.
Chocolate bunnies for everyone.

This week we will honour the full moon with the YMS version of the moon salute 🌕 - lateral movement finding freedom in the spine and legs.

All classes suitable for beginners 😁

YOGA MOVEMENT 🧘‍♀️- a fun class - sustainable movement and mindful stillness.
Monday 7.30pm - fully booked
Friday 9.15am - NO CLASS AS IT'S GOOD FRIDAY - and I'm taking a yoga break for the Easter long weekend.

YIN YOGA 🧘‍♂️- a quiet class - Stretch and relaxation. A mid week reminder to be gentle with yourself.
Wednesday 9.15am
Wednesday 6pm - fully booked
Wednesday 7.30pm

YOGA FLOW-ISH 🧘- another fun class - build resilience, flexibility and strength.
Thursday 7pm

All classes 75mins -£13pp ✨
Loyalty cards and monthly payment deals are available details at your first class.

Booking is essential for all classes.
Contact Sarsha via DM or yogamovementstudio@gmail.com

Also taking bookings for the next serenity session - Sunday 12th April - 7-8.30pm - Yin & Sound - a journey through the chakras.
Yin floor based stretch.
Sound crystal singing bowls.
These sessions are a dive into restful self care.
Give your nervous system some TLC ✨
Investment in your wellbeing £20pp.
No yoga experience needed - fully guided
It's not how it looks it's about how it feels.

26/03/2026

Yoga Movement class at Yoga Movement Studio is a fun class where we move our bodies in different ways each week. Mobilising joints, building strength and finding flexibility. Sustainable movement and mindful stillness.
Monday 7.30pm
Friday 9.15am
Booking is essential contact Sarsha via DM to reserve your space. £13pp
Loyalty cards and monthly payment plans are available details at your first class. All classes suitable for beginners.

15/03/2026

Sarsha's April serenity session.
Yin & Sound - A journey through the chakras.
Poses/Shapes and Sound to support relaxation.
Yin - floor based stretch.
Sound - Crystal singing bowls.
All welcome ✨
Booking is essential
Contact Sarsha via DM or yogamovementstudio@gmail.com
Venue
Yoga Movement Studio
Bridge Street Gainsborough.

15/03/2026

I still have availability for March Reiki 1-2-1 sessions

Time for you - relax, recharge and refresh your energy ✨
Never underestimate the power of reiki relaxation ✨
Healing starts when you slow down ✨

Tuesday 17th & 31st evening
Wednesday 18th & 25th 11am

Next sessions not until mid May.

£40

Booking is essential
Contact Sarsha via DM or yogamovementstudio@gmail.com

15/03/2026

Last week we made space to breathe by mobilising the upper back and rib cage.

This week we will let our shoulders do the talking and let the tension melt from our neck.

Classes available this week below - all classes suitable for beginners.

Pilates - 60 mins - functional movement
An informative class to improve posture and freedom of movement.
Monday 9.15am

Yoga Movement - 75mins - sustainable movement and mindful stillness - a fun class to mobilise the body and still the mind.
Monday 7.30pm
Friday 9.15am

Yin Yoga - 75mins - stretch and relaxation - a quiet class to release tension from body and mind.
Wednesday 9.15am
Wednesday 6pm
Wednesday 7.30pm

Yoga Flow-ish - 75mins - as featured in my last post - steady sequenced yoga - a class to build resilience, strength and flexibility of the body while steadying the mind.
Thursday 7pm

Booking is essential for all classes.
Contact Sarsha via DM or yogamovementstudio@gmail.com

All classes £13pp
Loyalty cards and monthly payment deals are available details at your first class.

Yoga Movement Studio - an independent bespoke yoga space in Gainsborough est. 2019

Sarsha - sharing yoga and movement with the Gainsborough community since 2005.