Fortress Sports Therapy

Fortress Sports Therapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Fortress Sports Therapy, Massage Therapist, 18a Hickman Street, Gainsborough.

BSc Sports Therapy | Lincolnshire Based
Sports Massage | Injury Diagnose, Prevention & Rehabilitation | Cupping Therapy | Acupuncture | Personal Training | Pilates

💪 Chloe back in action after the festive break! 💪It’s been great seeing familiar faces back in the clinic and kicking of...
07/01/2026

💪 Chloe back in action after the festive break! 💪
It’s been great seeing familiar faces back in the clinic and kicking off the new year together.

✨ A few January appointments are still available, or you can get ahead and book your February slots now.

Whether it’s recovery, rehab, or keeping on top of aches and pains - I’m here to help!
📲 Message to book or secure your spot.

New year… but no pressure. 💙If busy gyms put you off, our private 1-2-1 personal training is the perfect place to start....
05/01/2026

New year… but no pressure. 💙

If busy gyms put you off, our private 1-2-1 personal training is the perfect place to start.- Train in a calm, supportive environment designed to build confidence and deliver real results.

✨ New client offer:
💥 20% OFF all 1-2-1 Personal Training sessions throughout January
📌 Available to new clients only
🎯 Limited January availability

👉 Book now: https://fortresssportstherapy.com

31/12/2025

🎉 Happy New Year from all of us at Fortress Sports Therapy! 🎉

As we step into a new year, we want to say a huge thank you to every client who trusted us with their health, recovery, and training over the past year.
Here’s to a year of moving better, feeling stronger, and looking after both body and mind 💪

We can’t wait to support you in the year ahead.
Wishing you all a happy, healthy, and successful New Year! ✨

🎅✨ Wishing you a very Merry Christmas from Fortress! ✨🎄We hope your festive season is filled with joy, laughter, good fo...
24/12/2025

🎅✨ Wishing you a very Merry Christmas from Fortress! ✨🎄

We hope your festive season is filled with joy, laughter, good food… and maybe the occasional stretch 😜

Thank you all for your incredible support this year! We can’t wait to continue helping you move, feel, and perform at your best in 2026 💙

Have an amazing Christmas with your loved ones! Stay safe, stay warm, and enjoy every moment 🎁

🎄 That’s a wrap for 2025! 🎄Done, dusted, and officially signing off in full Christmas jumper mode 🎅A huge THANK YOU to e...
19/12/2025

🎄 That’s a wrap for 2025! 🎄

Done, dusted, and officially signing off in full Christmas jumper mode 🎅

A huge THANK YOU to everyone who has supported Fortress this year - it truly means the world 💙

We’re now closed until Monday 5th January, ready to come back refreshed and raring to go. Wishing you all a very Merry Christmas and a Happy New Year 🎆

See you in 2026! ✨

🚨💪Your Fastest Route to Results🚨💪If you want results that actually LAST - here’s why 1-2-1 PT at Fortress works:🔥 Traini...
06/12/2025

🚨💪Your Fastest Route to Results🚨💪
If you want results that actually LAST - here’s why 1-2-1 PT at Fortress works:

🔥 Training tailored to YOUR goals
🔥 Coaching that keeps you accountable
🔥 Form checks so you don’t get injured
🔥 Weekly progress tracking
🔥 A coach who genuinely cares
🔥 A private, quiet space to focus

You’re not just a membership swipe.

You’re a person with goals - and we help you reach them.
If you want results, support, and consistency… this is where it starts.

👉 Comment RESULTS or drop us a message to learn more and Tom will contact you straight back!!

30/11/2025

🧩 Exercise of the Week: Heel Taps (Core Exercise) 💪

Why add heel taps to your routine?
Heel taps are a simple but effective core-strengthening exercise that targets your obliques, lower abdominals, and deep stabilising muscles. They help improve trunk control, enhance balance, and support healthy movement patterns — all without putting strain on the lower back.
They’re perfect for beginners, a warm-up, or as part of a targeted core circuit.

Top Benefits:
🔥 Strengthens obliques and lower abs
🧠 Improves coordination and core control
🩻 Supports better posture and spinal stability
⚡ Helps reduce lower-back discomfort by improving abdominal engagement
🏋️‍♀️ Great for toning and defining the waist area
🤸‍♀️ Low-impact and easy to modify for all fitness levels

Why we should include them:
Heel taps help build a balanced, functional core, which is essential for: Safe lifting, Sports performance, Everyday movement & Injury prevention. A strong core = a strong foundation.

Unlock the power of proper recovery 💪Sports Massage isn’t a luxury - it’s a game-changer.Whether you’re lifting, running...
27/11/2025

Unlock the power of proper recovery 💪

Sports Massage isn’t a luxury - it’s a game-changer.
Whether you’re lifting, running, on your feet all day, or just feeling tight, the benefits speak for themselves 👇

Your body works hard - so let’s look after it.

Sports Massage helps you move better, feel better, and recover faster so you can perform at your best. If you’ve been thinking about trying one, now’s the perfect time.

We’d love to help you feel the difference. - Book your sports massage today! 😊



🎄 Christmas has officially exploded in the clinic! 🎅💥The decorations are up, the lights are twinkling, and we’re just ho...
26/11/2025

🎄 Christmas has officially exploded in the clinic! 🎅💥

The decorations are up, the lights are twinkling, and we’re just hoping nothing falls down mid-appointment.
Pop in for your appointment and enjoy the festive atmosphere - because recovery feels even better with a bit of Christmas sparkle ✨

Who else is feeling the Christmas spirit already? 🎁❤️

🚨 MYTH BUSTED! 🚨💭 “If something hurts, I should just rest until it goes away.”Rest alone rarely fixes the root cause - ...
26/11/2025

🚨 MYTH BUSTED! 🚨
💭 “If something hurts, I should just rest until it goes away.”

Rest alone rarely fixes the root cause - it just hits pause on the problem.
If you want real, long-lasting recovery, you need the right combination of targeted movement and hands-on treatment. 💪

Here’s what Sports Therapy can do for you:
🔧 Find the actual cause of your pain
🔄 Restore proper movement and function
🔥 Reduce muscle tension & inflammation
🚀 Get you back to doing what you love - stronger and faster

You don’t need to “just put up with it.”
Your pain might have a simple fix - let’s find it together.

📲 Send us a message to book your assessment!

💪 Gym Anxiety? Not Here ❌🚫 Hate busy gyms?🚫 Hate waiting for equipment?🚫 Hate feeling watched?At Fortress, your personal...
24/11/2025

💪 Gym Anxiety? Not Here ❌

🚫 Hate busy gyms?
🚫 Hate waiting for equipment?
🚫 Hate feeling watched?

At Fortress, your personal training session is 100% private, calm, and distraction-free.
Just you, your coach, and a plan built around YOUR goals.
Whether you’re brand new to exercise, rebuilding confidence, or simply prefer a quieter space than a gym floor - this is where you start feeling comfortable again.

✅No crowds.
✅No pressure.
✅Just results.

👉 Want to train in peace? Drop a 💪 or message us to grab a slot.

🎄 Yes… we’re already talking about Christmas 🤭But we promise it’s for a good reason!Fortress will be closed from 20th De...
24/11/2025

🎄 Yes… we’re already talking about Christmas 🤭
But we promise it’s for a good reason!

Fortress will be closed from 20th December to the 4th January, with normal hours resuming 5th January 2026.

If you’re in need of an appointment before the mince pies take over… now’s the time to get booked in! 🎅

Spaces are limited - message to secure your spot!
Stay merry, stay moving 💙

Address

18a Hickman Street
Gainsborough
DN212DZ

Opening Hours

Monday 6pm - 8pm
Tuesday 8:30am - 8pm
Wednesday 6am - 7:30pm
Thursday 6am - 7:30pm
Friday 9am - 7:30pm
Saturday 8am - 1pm

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