Fortress Sports Therapy

Fortress Sports Therapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Fortress Sports Therapy, Massage Therapist, 18a Hickman Street, Gainsborough.

BSc Sports Therapy | Lincolnshire Based
Sports Massage | Injury Diagnose, Prevention & Rehabilitation | Cupping Therapy | Acupuncture | Personal Training | Pilates

Tight muscles? Ongoing niggles? Headaches that just won’t shift? 👀Dry needling could be the missing piece in your recove...
20/02/2026

Tight muscles? Ongoing niggles? Headaches that just won’t shift? 👀

Dry needling could be the missing piece in your recovery plan 💪
✔️ Immediate pain relief
✔️ Improved muscle function & mobility
✔️ Increased blood flow
✔️ Faster injury recovery
✔️ Reduced headaches & migraines

It targets those deep trigger points that regular stretching just can’t reach 👌
If you’ve been curious about dry needling but unsure what it involves, drop us a message - we’re happy to chat you through it 😊

Would you try it? Or have you already felt the benefits? 👇

🐣✨ 40-Day Easter Giveaway is LIVE! ✨🐣From Ash Wednesday to Easter Sunday, we’re running a fun points challenge - and the...
18/02/2026

🐣✨ 40-Day Easter Giveaway is LIVE! ✨🐣

From Ash Wednesday to Easter Sunday, we’re running a fun points challenge - and the person with the MOST points at the end will win a lovely Easter hamper 🧺🐰

Here’s how to rack up points over the next 40 days 👇
⭐ 1 point for every Fortress post you share
👯 5 points for every friend you refer to Fortress
🌟 10 points for leaving us a Google review during this period

Simple. Fun. And rewarding 🙌
Start sharing, referring and reviewing - and you could be taking home our Easter treat!

Good luck everyone 🍫🐇

🥞 Happy Pancake Day from Team Fortress! 🥞Whether you’re team lemon & sugar 🍋 or all about that syrup drizzle 🍯… today is...
17/02/2026

🥞 Happy Pancake Day from Team Fortress! 🥞

Whether you’re team lemon & sugar 🍋 or all about that syrup drizzle 🍯… today is made for flipping and feasting!
Fuel up, enjoy every bite, and remember, balance is key 😉💪

👇 Tell us… what’s your go-to pancake topping? 👇

16/02/2026

⭐️ Real Results. Real People. Real Reviews. ⭐️

There’s nothing better than hearing how our clients go from pain and frustration… to moving freely and confidently again. 💪

If you’re struggling with aches, injuries, or ongoing pain - you don’t have to just “put up with it.”

At Fortress Sports Therapy, we help you:
✔ Reduce pain
✔ Improve movement
✔ Get back to doing what you love
✔ Feel stronger and more confident

Ready to start your journey to pain-free movement?
📩 DM us to book your appointment today.

Fortress… but make it cartoon 💪🤣Chlo’s armed with the massage cream 🧴Tom's got the fitness plans ready 📋Same team. Same ...
12/02/2026

Fortress… but make it cartoon 💪🤣

Chlo’s armed with the massage cream 🧴
Tom's got the fitness plans ready 📋

Same team. Same graft. Just 10x more animated 😅 Be honest… did they do us justice? 👇😂

🔥 Ready to sweat, move and feel stronger? 🔥Our Circuit Training Classes run every Wednesday & Thursday at Fortress - per...
09/02/2026

🔥 Ready to sweat, move and feel stronger? 🔥

Our Circuit Training Classes run every Wednesday & Thursday at Fortress - perfect for boosting fitness, strength and confidence in a fun, supportive setting 💪

All abilities welcome ✔️
High energy ✔️
Results-driven ✔️

Grab your spot and join the circuit! -
https://clientportal.uk.zandahealth.com/clientportal/fortresssportstherapy

08/02/2026

🦵 Exercise of the Week: Hip Mobility – Kneeling Kettlebell Leg Lift 💪

This week we’re focusing on hip mobility and strength with the kneeling kettlebell leg lift - a brilliant exercise for targeting the hip flexors while improving control, stability, and range of motion.

How to do it:
✔ Start in a half-kneeling position with one knee on the floor and the other foot in front.
✔ Keep your torso tall and core engaged.
✔ Slowly lift the front leg over the kettlebell and back.
✔ Perform 8–12 reps before switching sides.

Why train your hip flexors?
Strong, mobile hip flexors are key for:
🔥 Efficient walking and running
🩻 Pelvic and lower-back support
⚡ Better balance and athletic performance
🤕 Reduced risk of hip and groin injuries
🪑 Counteracting stiffness from long periods of sitting

Give it a go in-clinic or at home — and let us know how you get on!

✨ A Gentle Reminder for Our Lovely Clients ✨Just a quick heads-up regarding our cancellation policy - if an appointment ...
07/02/2026

✨ A Gentle Reminder for Our Lovely Clients ✨

Just a quick heads-up regarding our cancellation policy - if an appointment is cancelled with less than 24 hours’ notice or missed entirely, full payment is required.

This helps us keep our diary running smoothly and offer those slots to others who may need them 🙏

Thank you so much for your continued support - we truly appreciate every single one of you.
— Team Fortress 💙

⏰ FEBRUARY AVAILABILITY — LIMITED SLOTS LEFT! ⏰These are the remaining appointments for this month with Chloe - and they...
07/02/2026

⏰ FEBRUARY AVAILABILITY — LIMITED SLOTS LEFT! ⏰

These are the remaining appointments for this month with Chloe - and they’re filling fast!

✅ New clients welcome
✅ Returning clients - book your follow-ups
✅ Rehab • Sports Massage • Injury Support

📲 Grab yours now before they’re gone!

06/02/2026

🔥 February Challenge: Plank Hold! 🔥
How long can you hold a plank for? 👀💪

Planks are one of the best full-body exercises around - they help build a strong core, improve posture, protect your lower back, and boost overall strength and stability.
Whether you’re in-clinic at Fortress Sports Therapy or trying it at home, we want to see your best effort! 👏

⏱ Time yourself…
📹 Film it if you like…
📩 And send us your results or tag us in your post!

Are you up for the challenge? Let’s see who can hold it the longest this February! 😄🔥

If your goal is to get fitter, build strength, and lose weight, the only thing holding you back is waiting.You don’t nee...
14/01/2026

If your goal is to get fitter, build strength, and lose weight, the only thing holding you back is waiting.

You don’t need to be “ready.”
You don’t need the perfect moment.
You just need to start.

As a Personal Trainer, I help you train smarter, stay consistent, and see real results — whether you’re a beginner or getting back into fitness.
Take control of your health. Build strength. Feel confident again.

Why wait? Start now.

Drop us a message and let's get your journey started

Address

18a Hickman Street
Gainsborough
DN212DZ

Opening Hours

Monday 6pm - 8pm
Tuesday 8:30am - 8pm
Wednesday 6am - 7:30pm
Thursday 6am - 7:30pm
Friday 9am - 7:30pm
Saturday 8am - 1pm

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