Fortress Sports Therapy

Fortress Sports Therapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Fortress Sports Therapy, Massage Therapist, 18a Hickman Street, Gainsborough.

BSc Sports Therapy | Lincolnshire Based
Sports Massage | Injury Diagnose, Prevention & Rehabilitation | Cupping Therapy | Acupuncture | Personal Training | Pilates

23/11/2025

💪 Exercise of the Week: Shoulder Press 🏋️‍♂️

Why add shoulder presses to your routine?
The shoulder press is a powerful upper-body strengthening exercise that targets the deltoids, triceps, and upper back, helping you build strong, stable, and functional shoulders. Whether you use dumbbells, a resistance band, or bodyweight variations, shoulder presses are essential for improving overhead strength and everyday movement.

Top Benefits:
🔥 Builds upper-body strength and shoulder stability
🧱 Improves posture by strengthening supporting muscles
🏋️‍♀️ Enhances overhead movement for daily tasks and sports
⚡ Boosts upper-body power and control
🤕 Helps reduce shoulder injuries by strengthening stabilisers

Tip:
Keep your core engaged and avoid arching your back — slow, controlled reps give the best results!

21/11/2025

🎉 Fortress Turns 2 – Giveaway Winners! 🎉
A huge thank you to everyone who entered our anniversary giveaway - your support means the world and has helped Fortress grow over these past two years. 💙

✨ 1st Prize (Autumn Hamper): Sarah H
✨ 2nd Prize (£20 Voucher): Kelly S

Congratulations to our winners! 🎁

And thank you again to every single person who got involved - your support truly keeps Fortress moving forward.
Here’s to many more years of strength, recovery, and community! 💪💙

🎄✨ Christmas has officially started to arrive at Fortress… and we’re not sorry about it 😂Is it too early to put them up?...
21/11/2025

🎄✨ Christmas has officially started to arrive at Fortress… and we’re not sorry about it 😂

Is it too early to put them up?? 👀 Because we’re VERY tempted…

Who else has already got their decorations out (or secretly wants to)? 🙋‍♂️🙋‍♀️
Let us know, show us a picture - make us feel better! 😂🎅🎁

💥 Pilates confidence booster incoming! 💥A HUGE thank you to Jodie for this incredible review. We love hearing how much y...
18/11/2025

💥 Pilates confidence booster incoming! 💥

A HUGE thank you to Jodie for this incredible review. We love hearing how much you’re enjoying Mandi’s classes!

Mandi’s Pilates is built for everyone, total beginners, seasoned movers and anyone wanting a class that guides you, challenges you and flows effortlessly.

Want to move better, feel stronger and build confidence week by week?
➡️ Join us this week and feel the difference! - https://fortresssportstherapy.simplybook.it/v2

🚧 Important Notice for All Clients 🚧We’ve just been informed with no prior notice that the public car park outside our c...
13/11/2025

🚧 Important Notice for All Clients 🚧

We’ve just been informed with no prior notice that the public car park outside our clinic will be closed for the next two days to make space for a funfair.

Unfortunately, none of the nearby businesses were told in advance - leaving us all unprepared. This means parking and access will be more difficult than usual, especially for those with mobility issues and rely on this nearby parking.

There will also be increased noise and music during the day, which may affect the therapy environment.

If you’re visiting us, please use Ship Court Car Park (about a 5-minute walk away).

We completely understand if you’d prefer to rearrange or rebook - just send us a message, and we’ll be happy to help.
Thank you for your patience and understanding 💙

Chloe @ Fortress Sports Therapy

🎉 Last Chance to Enter! 🎉Our 2nd Birthday Giveaway closes TOMORROW! 🥳If you haven’t entered yet - now’s the time 👇✅ Like...
13/11/2025

🎉 Last Chance to Enter! 🎉
Our 2nd Birthday Giveaway closes TOMORROW! 🥳
If you haven’t entered yet - now’s the time 👇

✅ Like the original post
✅ Share it
✅ Tag 3 friends in the comments

Two lucky winners will be announced Monday 17th November! don’t miss out! 💙

Today, we pause to remember and honour all who have served and sacrificed for our freedom.Their courage, dedication, and...
11/11/2025

Today, we pause to remember and honour all who have served and sacrificed for our freedom.

Their courage, dedication, and legacy will never be forgotten.
Lest we forget. 🌺

09/11/2025

🐞 Exercise of the Week: Dead Bugs 💪
(With or without weights in your hands)

Why add Dead Bugs to your routine?
The Dead Bug is an excellent core stability exercise that targets your deep abdominal muscles, improves spinal control, and enhances overall coordination.
It’s safe, effective, and perfect for strengthening the core without putting unnecessary strain on the lower back. Ideal for all fitness levels and rehab programs.
Adding light weights in your hands increases the challenge, improving shoulder stability and resistance control.

How to do it:
Lie on your back with your arms straight above your shoulders and knees bent at 90°.
Engage your core, flatten your lower back into the floor.
Slowly lower your right arm and left leg toward the ground, keeping your back flat.
Return to the start, then switch sides.
Perform 10–12 controlled reps per side.

Top Benefits:
🔥 Builds deep core strength and stability
🧠 Improves coordination and motor control
🩻 Supports proper spinal alignment and posture
⚡ Reduces risk of back pain and injury
🏋️‍♀️ Enhances performance in lifting, running, and daily movement

Tip:
Keep your movements slow and controlled - quality over quantity! Add light weights once you’ve mastered proper form.

💥 Good luck to everyone taking part in the Gainsborough & Morton 10K and Half Marathon! 💥Enjoy the moment. You’ve traine...
09/11/2025

💥 Good luck to everyone taking part in the Gainsborough & Morton 10K and Half Marathon! 💥

Enjoy the moment. You’ve trained hard, now it’s time to make it count and cross that finish line strong 💪

We’ll be out there cheering you on 👏 and with a team of six from Fortress taking on the 10K (including Chloe’s first ever race event!), we can’t wait to celebrate with you all 🏁

📸 Post your celebration picture below! Let’s celebrate our achievements together!

02/11/2025

🏋️‍♀️ November Challenge: Squat Pulse Burn! 🔥

How long can you keep those squat pulses going before the burn kicks in? 🦵
Challenge yourself physically and see how you stack up against others this month!

Push your limits, feel the burn, and compete for the top spot - because winners will earn a little prize at the end of November! 🏆
Are you up for it? Let’s pulse our way to glory!🔥

01/11/2025

🎉 It’s Our Birthday! 🎉
Today marks 2 amazing years of Fortress Sports Therapy! 💪

From day one, our mission has been to help you move better, feel stronger, and perform at your best - and we couldn’t have done it without your support! 🙌

Here’s to our incredible clients, athletes, and community who make Fortress what it is.💙 Thank you for being part of our journey - here’s to many more years of strength, recovery, and progress!

✨

👻 HAPPY HALLOWEEN 🎃If you’ve got an appointment with us today, don’t forget to grab a sweet treat on your way out 🍬🕸️Whe...
31/10/2025

👻 HAPPY HALLOWEEN 🎃

If you’ve got an appointment with us today, don’t forget to grab a sweet treat on your way out 🍬🕸️

Whether you’re working hard, training hard, or just enjoying spooky season - have a great day and stay safe! 💪🖤

Address

18a Hickman Street
Gainsborough
DN212DZ

Opening Hours

Monday 6pm - 8pm
Tuesday 8:30am - 8pm
Wednesday 6am - 7:30pm
Thursday 6am - 7:30pm
Friday 9am - 7:30pm
Saturday 8am - 1pm

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