YourTime Wellness

28/02/2026

😫Feeling stressed, overwhelmed or anxious?

😊Join me for the 5 week relaxation course starting next week, learn ways to reduce anxiety and calm a worrying mind.

💫It's £80 for the course of 5 - 75min sessions on -

⏱️Wednesday 4th March -7.15-8.30pm
⏱️Friday 6th at either 10am or 12noon -Please indicate a preference on the booking form and I will decide which is the most popular time to run the session.

Over the 5 weeks we will look at -

Mindfulnesses meditation
Breathwork
Yoga nidra
Sound bath

😊The last week will be a beautiful fusion of all modalities.

💫Here is the booking link -

https://form.jotform.com/YourTimeWellness/5-week-relaxation-course
A recording will be available in case you cannot attend a session or want to do it again.

💫Places are limited to just 8 people.
Any questions? Send me a DM,
😊I would love you to join me.

22/02/2026

The response to my FREE TASTER SESSION has been outstanding so I have added another FREE session on Friday.
If you’d like to join please complete the booking form here -

https://form.jotform.com/YourTimeWellness/yourtime-wellness--free-taster-work

If you have any questions then please do send me a message.

I am really excited to get these classes started.

Thanks
Steve

16/02/2026

FREE Taster Sessions – Relax, Reset & Restore - “to help reduce anxiety” with Steve.

Wednesday 25th February 7.15-8.30pm
Friday 27th February 10-11.15am

I’m excited to be offering a series of small, intimate relaxation experiences from our beautiful, peaceful private studio in Laughton.

A 5-week course will start on 4th and 6th March.

Each week will introduce you to a different approach to reducing anxiety and creating deep relaxation. Sessions will include:
* Sound Bath
* Guided Meditation
* Yoga Nidra
* Breathwork practices
* Blissful combinations of these techniques for a truly restorative experience

Spaces are limited to just 7 people per session therefore booking is essential.

If you’d like to attend the FREE Taster Session DM me and I’ll forward the booking link.
I’d love for you to join us 🌿
Any questions, please DM me

01/07/2025

💙Join me for the ultimate chill out session.
💙Absolutely no effort is needed, just sit or lie down, get warm and cosy and allow the beautiful instruments to work their magic!
💙After 60 mins you will feel -
💙Calm
💙Composed
💙Connected
💙Click here for all the details and to book your space-
https://www.mytime.yoga/events-timetable

26/06/2025

Are you feeling stressed or anxious?

I am a specialist in anxiety, stress, PTSD, CPTSD, ADHD, OCD, sleep and weight management.

Having recently relocated I now have a small number of appointments available for new clients.

I offer a FREE 30min consultation to see if I may be able to assist you.

I am based in Laughton for face to face consultations but I also offer on line appointments via Zoom.

Please DM me to book your initial consultation and we can discuss how I can help you.

I have been working with clients for over 6 years to “live the life you’ll love”

For more information please visit

Let me help you live the life you’ll love Invest in your relationship with yourself We all have a tendency to put others first, but in doing so, we can sometimes neglect our relationship with ourselves. Let me be your advocate and show you a kinder, gentler way to treat the most important person i...

03/12/2024

🎄Christmas Relaxation Session

🎄Thursday 19th December -Bedale Methodist Church

🎄7-8.30pm

🎄Only £16

Why not treat yourself this festive season, with a relaxing Soundbath and Breathwork?

😴Enjoy an energising SOMA Breath session, followed by a relaxing guided meditation & Soundbath.

😴The perfect preparation for a busy Christmas or just a chance to wind down and chill.

😴No experience necessary, just bring a blanket & pillow, get cosy and relax- this can also be down seated if needed.

The benefits of this session are-

💙Improved sleep
💙Reduced anxiety
💙Reduction in blood pressure
💙Clearer breathing
💙Focus
💙Renewed Energy

Places are strictly limited, so don’t delay book today!

https://www.mytime.yoga/events-timetable

22/10/2024

😎How chilled is this cat?!

☺️Finding it hard to relax?

🍁Come join me on Friday 25th October and 29th November in Bedale for “Relax and Restore”

🍂90 minutes of gentle stretches, postures supported by props, allow your body to release tension you are holding within that you probably didn’t notice!

😴Lie down and allow yourself to be guided through a carefully curated relaxation accompanied by sounds of the beautiful tongue drum.

🕊️Leave feeling that sense of release, perhaps calmer and your mind clearer.

🧡Absolutely no previous experience needed, come as you are.
I would love you to join me.

🛜Booking essential via this link- https://www.mytime.yoga/events-timetable

🧘‍♀️You’re in safe hands, proudly teaching for over 10 years, yoga has been part of my life for 26years! 🧡

See link in bio to join me!

16/10/2024

😎How chilled is this cat?!

☺️Finding it hard to relax?

🍁Come join me on Friday 25th October and 29th November in Bedale for “Relax and Restore”

🍂90 minutes of gentle stretches, postures supported by props, allow your body to release tension you are holding within that you probably didn’t notice!

😴Lie down and allow yourself to be guided through a carefully curated relaxation accompanied by sounds of the beautiful tongue drum.

🕊️Leave feeling that sense of release, perhaps calmer and your mind clearer.

🧡Absolutely no previous experience needed, come as you are.
I would love you to join me.

🛜Booking essential via this link- https://www.mytime.yoga/events-timetable

🧘‍♀️You’re in safe hands, proudly teaching for over 10 years, yoga has been part of my life for 26years! 🧡

07/10/2024

🍂Autumn Relax & Restore🍂

Bedale Methodist Church
Friday 25th October
7-8.30pm
£16 - click here to book your place-

https://www.mytime.yoga/events-timetable

🍂Are you feeling tight, stiff or you just need some time for you?

🍂We gently stretch and move our bodies, we then settle into poses whilst being held by cushions and blankets.

🍂Feel the tension and tightness melt away.

🍂We'll then lie down, snuggle up and listen to a relaxing guided mediation allowing you to completely switch off.

🍂An evening not to be missed!

🍂No experience needed, come as you are!🍂

01/10/2024

HELLO OCTOBER

THE SEASON OF LETTING GO

And so begins the season of letting go,
when Mother Nature shows us all,
how it’s done.
Let go,
free yourself,
shake it off,
drop it,
give way for the new.
Create space for new thoughts, new ideas,
new adventures and new connections,
by shedding the dead weight you’ve been carrying around,
for so long.
And whilst you are there, being reborn and renewed,
let go of old anxieties too.
Let go of any doubts, fears or beliefs which no longer serve you well.
Release bitterness or past hurts which feast on your beauty.
Be brave,
Don’t fear the nakedness as your leaves slip away.
Mother Nature doesn’t,
watch and learn.

Donna Ashworth

28/09/2024

🧡Why come to yoga classes with Yvonne of MyTimeYoga?

🧡Over 26 years of yoga experience, teaching for 10 and also working 1 to 1 with people who want to move towards better health.

🧡Time for you, without distractions to focus on what your body and mind need.

🧡Yoga can help provide relief for -
stress
anxiety
lack of sleep
stiffness in the joints
pain in the body
and much more......

🧡I love welcoming everyone to my classes especially if you think that yoga isn’t for you!

🧡Your first class is FREE so why not take that first step and book your place here-

https://www.mytime.yoga/yoga

🧡Tuesday🧡
9.30-10.45am Snape Institute
1.30-2.45pm Morton on Swale Village Hall
7-8.15pm Bedale Methodist Church Hall

🧡Wednesday🧡
9.30-10.45am Harmby Village Hall
11.30-12.30pm Seated Yoga - Bedale, Dales Centre
7.30-8.45pm Kirkby Fleetham Village Hall

🧡Questions? Just drop me a message x

Yvonne teachers a range of Community Classes in Bedale, Snape, Morton on Swale, Harmby, Bellerby and Catterick Village. View the schedule and book classes here.