Gainsborough Slimming World With Lucy

Gainsborough Slimming World With Lucy ๐—š๐—ผ๐—น๐—ฑ ๐—”๐˜„๐—ฎ๐—ฟ๐—ฑ ๐—ช๐—ถ๐—ป๐—ป๐—ถ๐—ป๐—ด ๐—ฆ๐—น๐—ถ๐—บ๐—บ๐—ถ๐—ป๐—ด ๐—ช๐—ผ๐—ฟ๐—น๐—ฑ ๐—š๐—ฟ๐—ผ๐˜‚๐—ฝ โœจ
Join us every Thursday at Gainsborough Methodist Church, North Street.

Sessions at 4pm | 5.30pm | 7pm
Supportive, friendly & expert-led.
๐Ÿ“ž 07368 263719 to start your journey!

๐—›๐—ฎ๐—ป๐—ฑ๐˜€ ๐˜‚๐—ฝ ๐—ถ๐—ณ ๐˜†๐—ผ๐˜‚ ๐˜„๐—ฎ๐—ป๐˜ ๐˜๐—ผ ๐—ฐ๐—ผ๐—บ๐—ฒ ๐˜๐—ผ ๐—บ๐˜† ๐—š๐—ฎ๐—ถ๐—ป๐˜€๐—ฏ๐—ผ๐—ฟ๐—ผ๐˜‚๐—ด๐—ต ๐—ฆ๐—น๐—ถ๐—บ๐—บ๐—ถ๐—ป๐—ด ๐—ช๐—ผ๐—ฟ๐—น๐—ฑ ๐—ด๐—ฟ๐—ผ๐˜‚๐—ฝ ๐—ณ๐—ผ๐—ฟ ๐—ณ๐—ฟ๐—ฒ๐—ฒ!  ๐Ÿ™‹๐Ÿผโ€โ™‚๏ธAs part of our ๐—•๐—ถ๐—ด ๐—ฆ๐—น๐—ถ๐—บ๐—บ๐—ถ๐—ป๐—ด ๐—ช๐—ผ๐—ฟ๐—น๐—ฑ ๐—–...
29/04/2026

๐—›๐—ฎ๐—ป๐—ฑ๐˜€ ๐˜‚๐—ฝ ๐—ถ๐—ณ ๐˜†๐—ผ๐˜‚ ๐˜„๐—ฎ๐—ป๐˜ ๐˜๐—ผ ๐—ฐ๐—ผ๐—บ๐—ฒ ๐˜๐—ผ ๐—บ๐˜† ๐—š๐—ฎ๐—ถ๐—ป๐˜€๐—ฏ๐—ผ๐—ฟ๐—ผ๐˜‚๐—ด๐—ต ๐—ฆ๐—น๐—ถ๐—บ๐—บ๐—ถ๐—ป๐—ด ๐—ช๐—ผ๐—ฟ๐—น๐—ฑ ๐—ด๐—ฟ๐—ผ๐˜‚๐—ฝ ๐—ณ๐—ผ๐—ฟ ๐—ณ๐—ฟ๐—ฒ๐—ฒ! ๐Ÿ™‹๐Ÿผโ€โ™‚๏ธ

As part of our ๐—•๐—ถ๐—ด ๐—ฆ๐—น๐—ถ๐—บ๐—บ๐—ถ๐—ป๐—ด ๐—ช๐—ผ๐—ฟ๐—น๐—ฑ ๐—–๐—น๐—ผ๐˜๐—ต๐—ฒ๐˜€ ๐—ง๐—ต๐—ฟ๐—ผ๐˜„ celebrations, members can get a free week when they introduce somebody to our group ๐Ÿ’•

Thereโ€™s no limit on how many weeks you can get too โ€“ so feel free to bring more than one buddy!

The offer only runs until ๐Ÿต๐˜๐—ต ๐— ๐—ฎ๐˜† โ€“ so pop along this Thursday to make the most of it!

We had a lovely mini break over Easter weekend and headed up to North Yorkshire!We visited Knaresborough and Fountains A...
28/04/2026

We had a lovely mini break over Easter weekend and headed up to North Yorkshire!

We visited Knaresborough and Fountains Abbey, and also walked the White Horse Trail at Sutton Bank โ€“ ๐˜ญ๐˜ฐ๐˜ต๐˜ด ๐˜ฐ๐˜ง ๐˜ธ๐˜ข๐˜ญ๐˜ฌ๐˜ช๐˜ฏ๐˜จ was done that weekend! ๐Ÿšถโ€โ™€๏ธ๐ŸŒฟ

Walking is such a simple but powerful way to look after yourself. It helps boost mood, clear your head, supports heart health, and can gently increase activity levels without it ever feeling like โ€œexerciseโ€. Plus, when youโ€™re somewhere as beautiful as North Yorkshire, it doesnโ€™t feel like effort at all โ€“ just time well spent outdoors ๐ŸŒŽ

North Yorkshire definitely has a little piece of my heart ๐Ÿ’š

Ever get stuck on the โ€œ๐˜ธ๐˜ฉ๐˜ข๐˜ตโ€™๐˜ด ๐˜ง๐˜ฐ๐˜ณ ๐˜ต๐˜ฆ๐˜ข?โ€ question?Thatโ€™s exactly why some of my members love ๐—ฆ๐—น๐—ถ๐—บ๐—บ๐—ถ๐—ป๐—ด ๐—ช๐—ผ๐—ฟ๐—น๐—ฑ ๐—ž๐—ถ๐˜๐—ฐ๐—ต๐—ฒ๐—ป โ€“ it ...
27/04/2026

Ever get stuck on the โ€œ๐˜ธ๐˜ฉ๐˜ข๐˜ตโ€™๐˜ด ๐˜ง๐˜ฐ๐˜ณ ๐˜ต๐˜ฆ๐˜ข?โ€ question?

Thatโ€™s exactly why some of my members love ๐—ฆ๐—น๐—ถ๐—บ๐—บ๐—ถ๐—ป๐—ด ๐—ช๐—ผ๐—ฟ๐—น๐—ฑ ๐—ž๐—ถ๐˜๐—ฐ๐—ต๐—ฒ๐—ป โ€“ it takes the stress out of meal planning while keeping everything fully Food Optimising ๐Ÿ™Œ

Take a look at this gorgeous meal made by my member Karen, ๐˜€๐—ถ๐˜‡๐˜‡๐—น๐—ถ๐—ป๐—ด ๐˜€๐˜๐—ฒ๐—ฎ๐—ธ ๐—ถ๐—ป ๐—ผ๐˜†๐˜€๐˜๐—ฒ๐—ฟ ๐˜€๐—ฎ๐˜‚๐—ฐ๐—ฒ ๐Ÿ˜

๐Ÿฒ Quick, tasty meals and comforting favourites
๐ŸŒฑ Options for vegetarian, vegan, pescatarian & gluten-free diets
๐Ÿ˜‹ Generous, satisfying portions
๐Ÿ“ฆ 18 new recipes to choose from each week
๐Ÿ›’ Ingredients delivered straight to your door

And thereโ€™s a little bonus too, ๐—บ๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ๐˜€ ๐—ผ๐—ณ ๐—บ๐˜† ๐—ด๐—ฟ๐—ผ๐˜‚๐—ฝ ๐—ฐ๐—ฎ๐—ป ๐˜€๐—ฎ๐˜ƒ๐—ฒ ๐Ÿฎ๐Ÿฌ% ๐—ผ๐—ณ๐—ณ ๐˜๐—ต๐—ฒ๐—ถ๐—ฟ ๐—ณ๐—ถ๐—ฟ๐˜€๐˜ ๐—ฏ๐—ผ๐˜…๐—ฒ๐˜€ ๐ŸŽ

If youโ€™d love to find out more, come along to my friendly Gainsborough group on Thursday at 4pm, 5.30pm or 7pm ๐Ÿ’›

Come along to my Slimming World group at Gainsborough Methodist Church this Thursday (and next!) and join me and my memb...
27/04/2026

Come along to my Slimming World group at Gainsborough Methodist Church this Thursday (and next!) and join me and my members as we take part in our annual ๐—–๐—น๐—ผ๐˜๐—ต๐—ฒ๐˜€ ๐—ง๐—ต๐—ฟ๐—ผ๐˜„ event in support of ๐—–๐—ฎ๐—ป๐—ฐ๐—ฒ๐—ฟ ๐—ฅ๐—ฒ๐˜€๐—ฒ๐—ฎ๐—ฟ๐—ฐ๐—ต ๐—จ๐—ž ๐Ÿ’œ A lovely opportunity to pass on the clothes weโ€™ve slimmed out of and support a truly worthwhile cause at the same time.

If youโ€™re thinking about starting your own journey, thereโ€™s no better time to take that first step. You could be joining us this time next year, clearing out your wardrobe and feeling amazing in a whole new one ๐Ÿ‘—โœจ

Pop me a message for more information ๐Ÿ’Œ

โœจ ๐—ฅ๐—ฎ๐—ณ๐—ณ๐—น๐—ฒ ๐—ฅ๐—ฒ๐—ฐ๐—ถ๐—ฝ๐—ฒ ๐—œ๐—ป๐˜€๐—ฝ๐—ถ๐—ฟ๐—ฎ๐˜๐—ถ๐—ผ๐—ป โœจEvery week in group, members can get involved in our raffle, just 50p a strip. Itโ€™s a simpl...
26/04/2026

โœจ ๐—ฅ๐—ฎ๐—ณ๐—ณ๐—น๐—ฒ ๐—ฅ๐—ฒ๐—ฐ๐—ถ๐—ฝ๐—ฒ ๐—œ๐—ป๐˜€๐—ฝ๐—ถ๐—ฟ๐—ฎ๐˜๐—ถ๐—ผ๐—ป โœจ

Every week in group, members can get involved in our raffle, just 50p a strip. Itโ€™s a simple little extra that can bring a big surprise home!

The prize? A full Food Optimised recipe bundle โ€“ everything you need to make a delicious meal from scratch. No thinking, no planning, just cook and enjoy ๐Ÿฝ๏ธ

This is a lovely example of a recent winner, Sandra, who made a gorgeous ๐—Ÿ๐—ฒ๐—บ๐—ผ๐—ป ๐—ฎ๐—ป๐—ฑ ๐—–๐—ผ๐˜‚๐—ฟ๐—ด๐—ฒ๐˜๐˜๐—ฒ ๐—ข๐—ฟ๐˜‡๐—ผ๐˜๐˜๐—ผ โ€“ a lighter twist on risotto using orzo pasta. Fresh, vibrant and perfect for spring. ๐ŸŒฟ๐Ÿ‹

Itโ€™s always lovely seeing what members create when they take it home and make it their own.

Something ๐—ก๐—˜๐—ช is joining the Slimming World food family! ๐Ÿง€๐Ÿ”ฅSay hello to ๐—–๐—ต๐—ฒ๐—ฒ๐˜€๐—ฒ ๐—ง๐—ผ๐—ฎ๐˜€๐˜๐—ถ๐—ฒ ๐—•๐—ถ๐˜๐—ฒ๐˜€! Our first ever savoury Hea...
26/04/2026

Something ๐—ก๐—˜๐—ช is joining the Slimming World food family! ๐Ÿง€๐Ÿ”ฅ

Say hello to ๐—–๐—ต๐—ฒ๐—ฒ๐˜€๐—ฒ ๐—ง๐—ผ๐—ฎ๐˜€๐˜๐—ถ๐—ฒ ๐—•๐—ถ๐˜๐—ฒ๐˜€! Our first ever savoury Healthy Extra calcium snack!

Theyโ€™ll be available ๐—ฒ๐˜…๐—ฐ๐—น๐˜‚๐˜€๐—ถ๐˜ƒ๐—ฒ๐—น๐˜† ๐—ผ๐—ป ๐—ฆ๐—น๐—ถ๐—บ๐—บ๐—ถ๐—ป๐—ด ๐—ช๐—ผ๐—ฟ๐—น๐—ฑ ๐—ž๐—ถ๐˜๐—ฐ๐—ต๐—ฒ๐—ป ๐—ณ๐—ฟ๐—ผ๐—บ ๐— ๐—ผ๐—ป๐—ฑ๐—ฎ๐˜† ๐Ÿฎ๐Ÿณ๐˜๐—ต ๐—”๐—ฝ๐—ฟ๐—ถ๐—น as part of a small pilot.

If the pilot goes wellโ€ฆ who knows, they might make their way into group too ๐Ÿ‘€

Light, baked, cheesyโ€‘toastie goodness - what's not to love!

๐—ฆ๐—ฎ๐˜๐˜‚๐—ฟ๐—ฑ๐—ฎ๐˜† ๐—ป๐—ถ๐—ด๐—ต๐˜ ๐—ณ๐—ฎ๐—ธ๐—ฒ๐—ฎ๐˜„๐—ฎ๐˜†?? Phil has it covered! ๐Ÿ˜This Food Optimised ๐™ซ๐™ž๐™ฃ๐™™๐™–๐™ก๐™ค๐™ค ๐™ฌ๐™ž๐™ฉ๐™ ๐™ซ๐™š๐™œ๐™š๐™ฉ๐™–๐™—๐™ก๐™š ๐™—๐™ž๐™ง๐™ฎ๐™–๐™ฃ๐™ž looks absolutely del...
25/04/2026

๐—ฆ๐—ฎ๐˜๐˜‚๐—ฟ๐—ฑ๐—ฎ๐˜† ๐—ป๐—ถ๐—ด๐—ต๐˜ ๐—ณ๐—ฎ๐—ธ๐—ฒ๐—ฎ๐˜„๐—ฎ๐˜†?? Phil has it covered! ๐Ÿ˜

This Food Optimised ๐™ซ๐™ž๐™ฃ๐™™๐™–๐™ก๐™ค๐™ค ๐™ฌ๐™ž๐™ฉ๐™ ๐™ซ๐™š๐™œ๐™š๐™ฉ๐™–๐™—๐™ก๐™š ๐™—๐™ž๐™ง๐™ฎ๐™–๐™ฃ๐™ž looks absolutely delicious and thereโ€™s even enough left for the freezer too!

Itโ€™s a great example of a simple strategy that really helps when life gets busy, cooking a little extra and a little bit of forward planning now makes all the difference later in the week.

๐—š๐—ฟ๐—ฒ๐—ฎ๐˜ ๐—ท๐—ผ๐—ฏ ๐—ฃ๐—ต๐—ถ๐—น!! ๐Ÿ‘Œ๐Ÿผ

๐—ฆ๐—น๐—ถ๐—บ๐—บ๐—ถ๐—ป๐—ด ๐—ช๐—ผ๐—ฟ๐—น๐—ฑ ๐—Ÿ๐—ถ๐˜ƒ๐—ฒ is coming to members and Iโ€™m so excited to share! โœจ The very first member Slimming World Live will t...
25/04/2026

๐—ฆ๐—น๐—ถ๐—บ๐—บ๐—ถ๐—ป๐—ด ๐—ช๐—ผ๐—ฟ๐—น๐—ฑ ๐—Ÿ๐—ถ๐˜ƒ๐—ฒ is coming to members and Iโ€™m so excited to share! โœจ

The very first member Slimming World Live will take place ๐—ฎ๐˜ ๐Ÿฒ๐—ฝ๐—บ ๐—ง๐—ข๐— ๐—ข๐—ฅ๐—ฅ๐—ข๐—ช - ๐Ÿฎ๐Ÿฒ๐˜๐—ต ๐—”๐—ฝ๐—ฟ๐—ถ๐—น, diving into the hot topic of protein ๐Ÿ’ช๐Ÿผ

Itโ€™s expertโ€‘led, interactive, and packed with the kind of deeper Food Optimising knowledge members have been asking for.

If you canโ€™t join live, donโ€™t worry, youโ€™ll be able to catch up on LifelineOnline and the app from Monday afternoon. ๐Ÿ˜

A fantastic achievement to share โœจ๐—•๐—ฒ๐—ฐ ๐—ต๐—ฎ๐˜€ ๐—ป๐—ผ๐˜„ ๐—น๐—ผ๐˜€๐˜ ๐Ÿญ ๐˜€๐˜๐—ผ๐—ป๐—ฒ and is absolutely smashing her goals! ๐ŸŽ‰Sheโ€™s made steady, con...
24/04/2026

A fantastic achievement to share โœจ

๐—•๐—ฒ๐—ฐ ๐—ต๐—ฎ๐˜€ ๐—ป๐—ผ๐˜„ ๐—น๐—ผ๐˜€๐˜ ๐Ÿญ ๐˜€๐˜๐—ผ๐—ป๐—ฒ and is absolutely smashing her goals! ๐ŸŽ‰

Sheโ€™s made steady, consistent progress and itโ€™s clearly paying off โ€“ a great example of what can be achieved when you keep going.

๐—ช๐—ฒ๐—น๐—น ๐—ฑ๐—ผ๐—ป๐—ฒ ๐—•๐—ฒ๐—ฐ, a super milestone and something to be really proud of! ๐Ÿ’›

๐™’๐™๐™ค ๐™ ๐™ฃ๐™š๐™ฌ ๐™ฎ๐™ค๐™ช ๐™˜๐™ค๐™ช๐™ก๐™™ ๐™ข๐™–๐™ ๐™š ๐™– ๐™ฉ๐™ค๐™–๐™จ๐™ฉ๐™ž๐™š ๐™ž๐™ฃ ๐™ฉ๐™๐™š ๐™–๐™ž๐™ง ๐™›๐™ง๐™ฎ๐™š๐™ง? I certainly didnโ€™t until this week! ๐Ÿ˜„ I had an amazing ๐˜๐˜‚๐—ป๐—ฎ ๐—บ๐—ฎ๐˜†๐—ผ ๐—ฎ๐—ป๐—ฑ...
24/04/2026

๐™’๐™๐™ค ๐™ ๐™ฃ๐™š๐™ฌ ๐™ฎ๐™ค๐™ช ๐™˜๐™ค๐™ช๐™ก๐™™ ๐™ข๐™–๐™ ๐™š ๐™– ๐™ฉ๐™ค๐™–๐™จ๐™ฉ๐™ž๐™š ๐™ž๐™ฃ ๐™ฉ๐™๐™š ๐™–๐™ž๐™ง ๐™›๐™ง๐™ฎ๐™š๐™ง?

I certainly didnโ€™t until this week! ๐Ÿ˜„ I had an amazing ๐˜๐˜‚๐—ป๐—ฎ ๐—บ๐—ฎ๐˜†๐—ผ ๐—ฎ๐—ป๐—ฑ ๐—ฐ๐—ต๐—ฒ๐—ฒ๐˜€๐—ฒ ๐˜๐—ผ๐—ฎ๐˜€๐˜๐—ถ๐—ฒ for lunch and it was an absolute game changer. Iโ€™ll definitely be having that one again! ๐Ÿฅช

Lunches like this are exactly why I love Food Optimising. Tasty, satisfying food made with simple ingredients, and plenty of it too. No compromise needed, just proper food that keeps you full and happy! ๐Ÿ’›

๐—ฆ๐—ฎ๐˜† ๐—ต๐—ฒ๐—น๐—น๐—ผ ๐˜๐—ผ ๐—ฆ๐—ฎ๐—ฟ๐—ฎ๐—ต!  ๐Ÿ‘‹๐Ÿผ8 weeks in and already ๐™ค๐™ซ๐™š๐™ง ๐™– ๐™จ๐™ฉ๐™ค๐™ฃ๐™š ๐™ก๐™ž๐™œ๐™๐™ฉ๐™š๐™ง! ๐Ÿ™Œ๐ŸผDoing so well and showing just what can happen wit...
24/04/2026

๐—ฆ๐—ฎ๐˜† ๐—ต๐—ฒ๐—น๐—น๐—ผ ๐˜๐—ผ ๐—ฆ๐—ฎ๐—ฟ๐—ฎ๐—ต! ๐Ÿ‘‹๐Ÿผ

8 weeks in and already ๐™ค๐™ซ๐™š๐™ง ๐™– ๐™จ๐™ฉ๐™ค๐™ฃ๐™š ๐™ก๐™ž๐™œ๐™๐™ฉ๐™š๐™ง! ๐Ÿ™Œ๐Ÿผ

Doing so well and showing just what can happen with consistency, support and a real focus on her goals ๐Ÿ’ซ

So proud of you, Sarah! ๐Ÿ’–

Iโ€™ve been loving this monthโ€™s Slimming World magazine and this page really stood out โ€“ โ€œ๐˜พ๐™–๐™ฃ ๐™„ ๐™ง๐™š๐™–๐™ก๐™ก๐™ฎ ๐™š๐™–๐™ฉ ๐™–๐™ก๐™ก ๐™ฉ๐™๐™–๐™ฉ?โ€ ๐Ÿ“–Itโ€™...
23/04/2026

Iโ€™ve been loving this monthโ€™s Slimming World magazine and this page really stood out โ€“ โ€œ๐˜พ๐™–๐™ฃ ๐™„ ๐™ง๐™š๐™–๐™ก๐™ก๐™ฎ ๐™š๐™–๐™ฉ ๐™–๐™ก๐™ก ๐™ฉ๐™๐™–๐™ฉ?โ€ ๐Ÿ“–

Itโ€™s all about one of the biggest surprises with Food Optimising, ๐™ฎ๐™ค๐™ช ๐™ง๐™š๐™–๐™ก๐™ก๐™ฎ ๐™˜๐™–๐™ฃ ๐™š๐™ฃ๐™Ÿ๐™ค๐™ฎ ๐™œ๐™š๐™ฃ๐™š๐™ง๐™ค๐™ช๐™จ, ๐™จ๐™–๐™ฉ๐™ž๐™จ๐™›๐™ฎ๐™ž๐™ฃ๐™œ ๐™ฅ๐™ค๐™ง๐™ฉ๐™ž๐™ค๐™ฃ๐™จ ๐™–๐™ฃ๐™™ ๐™จ๐™ฉ๐™ž๐™ก๐™ก ๐™ก๐™ค๐™จ๐™š ๐™ฌ๐™š๐™ž๐™œ๐™๐™ฉ.

No starving yourself, no tiny plates โ€“ just real food, cooked in a way that supports weight loss and keeps you feeling full ๐Ÿ’ฅ

If youโ€™ve ever thought a plan sounds too restrictive, this is a lovely reminder that it doesnโ€™t have to be ๐Ÿฝ๏ธ

Pick up your copy of this fab magazine in group this week - just ยฃ2.95!

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