I Know A Guy ;

I Know A Guy ; Welcome to "I KNOW A GUY;" – Your path to mental well-being Starts Here!
☎️07951881502
📧ikniwaguy@ikag.info

🌿 Your Mental Health Matters 🌿You deserve to feel supported, heard, and understood.Taking time for your wellbeing isn’t ...
07/12/2025

🌿 Your Mental Health Matters 🌿

You deserve to feel supported, heard, and understood.
Taking time for your wellbeing isn’t a luxury — it’s essential. 💛
Small steps, gentle moments, and honest conversations can make all the difference.

📞 07951 881502
📧 iknowaguy@ikag.info

🌿 Self Reminder 🌿You’re allowed to slow down.You’re allowed to rest.You’re allowed to take care of you. 💛Small moments o...
04/12/2025

🌿 Self Reminder 🌿

You’re allowed to slow down.
You’re allowed to rest.
You’re allowed to take care of you. 💛
Small moments of peace can make a big difference.

📞 07951 881502
📧 iknowaguy@ikag.info

🌼 It’s Okay To Be Human 🌼It’s okay to struggle.It’s okay to ask for help.It’s okay to take time for yourself.You don’t h...
02/12/2025

🌼 It’s Okay To Be Human 🌼

It’s okay to struggle.
It’s okay to ask for help.
It’s okay to take time for yourself.
You don’t have to be strong all the time — just be real. 💛

Therapy can help you explore your emotions and find balance one step at a time. ✨

📞 07951 881502
📧 iknowaguy@ikag.info

🌿 It’s Okay To… 🌿It’s okay to rest.It’s okay to slow down.It’s okay to not have all the answers.Your feelings are valid,...
30/11/2025

🌿 It’s Okay To… 🌿

It’s okay to rest.
It’s okay to slow down.
It’s okay to not have all the answers.
Your feelings are valid, and taking care of yourself is important. 💛

Therapy offers a safe space to understand those feelings and find gentle ways forward — at your own pace. ✨

📞 07951 881502
📧 iknowaguy@ikag.info

🌿 How to Help Your Mental Health 🌿Caring for your mind starts with small, gentle steps.Breathe deeply, take breaks, talk...
27/11/2025

🌿 How to Help Your Mental Health 🌿

Caring for your mind starts with small, gentle steps.
Breathe deeply, take breaks, talk to someone you trust, and allow yourself to rest. 💛

Therapy can give you space to understand your emotions, build resilience, and find tools that support your wellbeing every day. ✨
You deserve to feel grounded and supported.

📞 07951 881502
📧 iknowaguy@ikag.info

🌿 Reminder: Slow Down and Take a Deep Breath 🌿Life gets busy — your mind doesn’t have to.Pausing, even for a moment, can...
24/11/2025

🌿 Reminder: Slow Down and Take a Deep Breath 🌿

Life gets busy — your mind doesn’t have to.
Pausing, even for a moment, can help you reset, calm your thoughts, and reconnect with yourself. 💛

Therapy offers a safe space to breathe, reflect, and find clarity — one gentle step at a time. ✨

📞 07951 881502
📧 iknowaguy@ikag.info

🌿 What’s Your Go-To Self-Care? 🌿Self-care isn’t selfish — it’s essential.Whether it’s a quiet cup of tea, a long walk, j...
22/11/2025

🌿 What’s Your Go-To Self-Care? 🌿

Self-care isn’t selfish — it’s essential.
Whether it’s a quiet cup of tea, a long walk, journaling, or just taking a moment to breathe, these small acts help us reconnect with ourselves. 💛

Therapy can also be a powerful way to unwind, reset, and explore what you truly need. One step at a time, you can build healthier habits and create space for calm. ✨

Take a moment for you today. 🌱

📞 07951 881502
📧 iknowaguy@ikag.info

🌱 Have a Growth Mindset 🌱Every challenge is an opportunity to learn, grow, and discover your inner strength. 💛Art therap...
17/11/2025

🌱 Have a Growth Mindset 🌱

Every challenge is an opportunity to learn, grow, and discover your inner strength. 💛
Art therapy can help you explore emotions, build resilience, and see new possibilities — one creative step at a time. 🎨✨

Embrace growth, creativity, and self-discovery today. 🌿

📞 07951 881502
📧 iknowaguy@ikag.info

💛 Show Strength — Seek Help 💛True strength isn’t staying silent, it’s reaching out when you need support. 🌿Art therapy o...
15/11/2025

💛 Show Strength — Seek Help 💛

True strength isn’t staying silent, it’s reaching out when you need support. 🌿
Art therapy offers a safe and creative way to explore your emotions, find calm, and begin to heal — one brushstroke at a time. 🎨✨

You don’t have to face it alone. Help is here when you’re ready. 💫

📞 07951 881502
📧 iknowaguy@ikag.info

💛 Check In On Your Friends 💛Sometimes a simple message or call can make all the difference.Encourage those around you to...
13/11/2025

💛 Check In On Your Friends 💛

Sometimes a simple message or call can make all the difference.
Encourage those around you to share, express, and care for their mental well-being — and remind them that support is always available. 🌿✨

Art therapy and creative outlets can also be a gentle way to process feelings together. 🎨

📞 07951 881502
📧 iknowaguy@ikag.info

💛 Stop Suffering in Silence 💛Your feelings matter — and you don’t have to face them alone.Art therapy offers a safe, cre...
11/11/2025

💛 Stop Suffering in Silence 💛

Your feelings matter — and you don’t have to face them alone.
Art therapy offers a safe, creative space to express what words can’t, helping you find clarity, calm, and confidence through creativity. 🎨✨

Reach out today — support is here when you’re ready. 🌿

📞 07951 881502
📧 iknowaguy@ikag.info

🎨 Art speaks when words can’t.Through art therapy, you can explore your emotions, release stress, and find calm in creat...
09/11/2025

🎨 Art speaks when words can’t.
Through art therapy, you can explore your emotions, release stress, and find calm in creativity. 💛

It’s not about being an artist — it’s about expressing yourself freely and discovering healing through colour, shape, and texture. 🌿

Take time for you. Create. Heal. Grow.

📞 07951 881502
📧 iknowaguy@ikag.info

Address

94 Trinity Street
Gainsborough

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+447951881502

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