Sports massage can help to ease injuries in the body. Sports massage is designed to aid in lymphatic drainage of the body, relaxing and stimulating nerves, relieving tensions, knots and aches all over the body. Using the different methods, to achieve the best results for different parts of the body. Giving an all over exhillarating feeling both mentally and physically. I hope once you try my Sport
s Massage you will be refreshed and invigorated and feel the benefits long after I have left. Level 3 Personal Trainer
I am here to show you how to train safely and effectively. Keeping you going when you want to quit, motivating and encouraging you all the way. I will help discuss your nutrition and encourage you to train through the week. I am there to help keep you on a new path and change your whole outlook on fitness and nutrition so you can change your lifestyle. Personal Trainer sessions £25 (One to One)
£35 ( 2 people:- Family /friend Session)
(Corporate Session)
Group and Bulk booking please contact me. Fit Club Timetable. Adult Fit Club
Mon 9.30am Yoga Esque
Mon 6.15pm Fit Club
Tues 6.15pm Hula Hooping & Dance Fit
Thurs 9.15am Fit Club
Fri 6.00pm Rebound
£20 for any 1 session for 4wk period
£38 for any 2 sessions for 4wk period
£55 for any 3 sessions for 4wk period
£70 for 4+ sessions for 4wk period
Online Fitness Challenge £35
4 weeks. Accountability, motivation, encouragement, inspiration and encouragement. Get fit, healthy and happy!!!! Please call, message or email to arrange an appointment. I will get back to you as soon as I can.
