Eildon Health and Fitness

25/09/2025

Our reformer is now available for 1:1’s with 45min and 55min a few slots remaining during the day Monday to Friday. The reformer is a great way to take your pilates to the next level, increase your flexibility, improve your posture, regain your stability and strengthen your entire body with emphasis on the core. Suitable for all levels with limitless prossibilities. Small group classes will also be available before the end of the year.
And a big thank you to Natalie for being our willing model.
For more information please give us a message, email or WhatsApp.

24/09/2025

19/09/2025

✨ Change is in the air! ✨
Our lovely longstanding tenant has moved on to new pastures, which means Room 1 has had a little refresh 🌿💆‍♀️

You’ll still find all your favourites here — Reflexology, Massage therapy, Bowen therapy, Physiotherapy and soon to be Psycho-therapy — now in a freshly updated space.

Please contact directly with each practitioner to book an appointment 📅

18/09/2025

✨ Ever wondered what to do after an acupuncture session?
A little aftercare helps you get the most out of your treatment 🌸 Here are some simple tips to support your body as it rebalances and heals…

acupuncture@healingpoint.uk www.healingpoint.uk

Eildon Health and Fitness Vitality - Scottish Borders Wellbeing Hub
.point.scottish.borders @

15/09/2025

We have had a number of daytime one to one slots become available in the studio with Callie or the PT room or Pilates Reformer with Stuart. 45min and 55 min block slots available. Please get in touch with us at info@eildonhealthandfitness.com or whatsapp for more information.

11/09/2025

🌿✨ Meet Saule, our wonderful acupuncturist! ✨🌿

Ever wondered what acupuncture is all about? It’s a gentle, time-tested therapy that helps restore balance, ease pain, and melt away tension.

Here’s Saule in action, treating a client for back pain and tension headaches. With her calm presence and skilled hands, she helps our clients feel lighter, more relaxed, and ready to take on life again.

Curious if acupuncture could help you? Book a session with Saule and experience the difference yourself. 💆‍♀️💫

Contact Healing Point Acupuncture Scottish Borders directly to book 📖

08/09/2025

💪👶 Mums & Tots Fitness Review 👶💪

It’s always a bit sad when one of our mums heads back to work ❤️ One of the things we hear most often is “I only wish I’d started sooner.”

These classes are such a lovely way to gently ease yourself back into fitness, while giving your little one the chance to enjoy a fun, social setting too. No fitness experience needed – and no need to worry if it’s your first time bringing baby along. 🌸✨

If you’ve been thinking about joining, consider this your little nudge – you won’t regret it! 🥰

Nurture the Borders SCIO
Eildon Health and Fitness

07/09/2025

The new block starts on Thursday 💪🏻

🌟 September Mums & Tots Block – Booking Now Open! 🌟

Looking for a gentle way to ease back into fitness while bonding with your little one? Our Mums & Tots fitness classes are back for September – and we’d love to welcome you to our friendly group!

👶 Suitable for all fitness levels
🧸 Bring your baby, toddler, or come child-free – whatever works best for you
💜 Gentle, sensory-friendly movements
💪 Led by a qualified pre & postnatal fitness instructor

You don’t need to have a newborn – mums with toddlers are absolutely welcome too!

🗓 Tuesdays @ Nurture the Borders, Selkirk – 10am
🗓 Thursdays @ Eildon Health & Fitness, Galashiels – 10am
📅 4-week block starts next week!

Expect connection, support, and a relaxed, welcoming atmosphere – it’s not just about fitness, it’s about feeling great again, with or without your little one by your side.

📩 Message to book or email: callie@blueberryhealthspecialist.com
📞 07436 773 177

03/09/2025

Reformer training is complete! Thank you to for a fantastic reformer training course would definitely recommend. The detail Emma provides is fantastic and is a thoroughly enjoyable course.
Currently we are off on a wee holiday, but keep an eye out next week for details of 1:1’s commencing on the reformer on our return. Small group classes will also be coming onto the timetable by the end of autumn.
For now we are going to enjoy some sunshine in beautiful and the 15th celebration of my 25th birthday.

Stuart

28/08/2025

We are delighted to have the Lavender Touch delivering their range of therapies from our clinic in Galashiels and providing an invaluable service to those affected by cancer.

"I have had two treatments by The Lavender Touch. The massages were so gentle and soothing, I cannot recommend them enough."

Treating cancer is always the role of healthcare professionals. At The Lavender Touch, our aim is to bring comfort by offering therapeutic treatments that help ease stress, anxiety, and other symptoms linked to cancer and its treatment.

We fund massage, reflexology, and aromatherapy, delivered by our qualified therapists, creating a holistic approach alongside medical care. These therapies are also available to carers and loved ones, offering support when it’s needed most.

Recognised by NHS Borders, our complementary therapies are here for anyone in the Scottish Borders affected by cancer. To access them, simply speak to a healthcare professional (i.e, Doctor, District nurse, Macmillan nurse) about a referral.

Pictured: Sandra, one of our wonderful therapists 💜

25/08/2025

🌿 Ever wondered what Bowen Therapy is? 🌿
Here’s Angela in action, giving a client a gentle Bowen treatment to realign the pelvis. This subtle, hands-on technique helps the body release tension, reset the nervous system, and restore its natural balance. ✨

💆‍♀️ Bowen Therapy can support a wide range of conditions, including:
• Headaches & migraines
• Tinnitus & hayfever
• Neck pain & whiplash
• Shoulder & elbow problems
• Menstrual & fertility concerns
• Pelvic alignment issues
• Hamstring & knee pain
• Ankle problems & plantar fasciitis
• Chest & respiratory issues
• Digestive problems
• Carpal tunnel & RSI in hands
• Sciatica & back pain
• Muscle spasms
• Stress, depression & fatigue (including long COVID)
• Babies with colic, unsettled sleep, birth trauma & hip concerns 👶💛

Bowen works gently—yet deeply—encouraging the body to heal itself from within.

To book please contact Angela directly by calling 07921839552 or emailing bordersbowenhealth@mail.com
🌸