Eildon Health and Fitness

13/04/2026

With the warmer spring days starting to come through 🌿

I wanted to share a small update on my clinic days in Galashiels.
Alongside my regular Tuesdays and Fridays, I’m now also available:�

Monday afternoons� and Thursdays 😀

These additional days give a bit more flexibility for appointments.

If you’ve been thinking about starting treatment, or continuing your sessions, you’re very welcome to get in touch to arrange a time that suits you.

www.healingpoint.uk
acupuncture@healingpoint.uk


Eildon Health and Fitness .point.scottish.borders

10/04/2026

🌱 Spring & the Liver in TCM 🌱

In Traditional Chinese Medicine, the liver is linked with anger, frustration, and irritability. Spring, a season of growth and change, can stir up these emotions if liver energy isn’t flowing smoothly.

When balanced, the liver helps us adapt, plan, and feel motivated. When out of balance, small annoyances can feel overwhelming and tension may show up in the body.

This spring, be mindful of your emotional wellbeing and give yourself space to breathe, move gently, and release tension. 🌿

www.healingpoint.uk
acupuncture@healingpoint.uk

Eildon Health and Fitness

06/04/2026

03/04/2026

🌸🐣 Wishing you a peaceful Good Friday and a joyful Easter! 🐣🌸

As we reflect on Good Friday and prepare to celebrate Easter, may this season bring you calm, renewal, and little moments of joy (and maybe a bit of chocolate too! 💛).

Spring is a wonderful time to pause, breathe, and let your energy flow—just a gentle reminder from the world of TCM that small moments of self-care help restore balance and harmony.

How do you like to reset and recharge for spring?

Whether you’re spending today quietly, with family, or taking some time for yourself, I hope it’s a meaningful and uplifting one.

Eildon Health and Fitness @followers Point Acupuncture Scottish Borders

01/04/2026

Spring has definitely been making itself known lately — a bit of sunshine, but plenty of wind too 🌬️☀️

In Traditional Chinese Medicine, spring is connected with the Wood element and the Liver system. It’s a time when energy in the body naturally wants to start moving again after the slower winter months.

Interestingly, wind is also considered an external factor in TCM that can affect the body. When it’s very windy outside, some people notice more headaches, irritation, or tightness in the neck and shoulders.

Acupuncture can help support the body during this seasonal shift by encouraging energy to move more smoothly, helping you feel calmer, clearer and more balanced.

If you’ve been feeling the effects of the season, you’re very welcome to get in touch. 🌿

www.healingpoint.uk
acupuncture@healingpoint.uk

Eildon Health and Fitness Healing Point Acupuncture Scottish Borders

29/03/2026

We are lucky to have two pre & post natal specialists on board with us 💪🏻💆‍♀️

25/03/2026

24/03/2026

24/03/26. Our current availability through our brand services; Reformer Pilates, Mat Pilates and 1:1 sessions. For more info or to book please contact us at: info@eildonhealthandfitness.com or WhatsApp 07863207474

20/03/2026

🌿 Feeling Frustrated or Irritable This Spring? 🌿

In Traditional Chinese Medicine (TCM), these emotions are often linked to stagnant Liver Qi — energy that’s present but not flowing freely. You might notice:

Feeling agitated, tense, or quick to anger

Neck and shoulder tension, tight jaw, or headaches

Difficulty relaxing or feeling mentally “stuck”

Spring’s rising, expansive energy can sometimes make these feelings more noticeable, pushing constrained Liver Qi to the surface.

www.healingpoint.uk
acupuncture@healingpoint.uk

Eildon Health and Fitness Healing Point Acupuncture Scottish Borders

17/03/2026

Our current Mat pilates availability. Are you a fan of traditional Mat Pilates floor work? Our Mat classes blend classical Mat pilates with movements related to modern life. Contact us by email or WhatsApp to find out more or book