Eildon Health and Fitness

Eildon Health and Fitness A team of independent health and fitness professionals dedicated to your health.

Mat and Reformer Pilates, Personal Training & Movement Analysis form our brand services, while our associates deliver a range of Complementery Therapies & Fitness Classes.

20/02/2026

Reflexology can help your kids with ADHD. It will not cure them BUT it can

Promote a calming effect on the nervous system.
Help relax to improve sleep.
It can help in school or socially.
Support your child emotionally.

With all the positive effects of reflexology on your child this will have a positive response in the home and your lifestyle too.

Please contact Mindful Reflex by Dawn for more information and booking appointments.

20/02/2026

Migraines are more than “just a headache” — they can completely stop your day, your plans, and sometimes even your week.

I often see people who have tried many different things before coming to acupuncture. Sometimes the change is quick, sometimes gradual, but very often the attacks become less frequent, less intense, and easier to recover from.

I’ve written a new article explaining:
• how acupuncture may help migraines
• what research shows
• how it’s understood in Traditional Chinese Medicine
• why regular sessions matter

If migraines affect you (or someone you care about), you might find this helpful.

www.healingpoint.uk/healingtreasures/supporting-migraine-relief-with-acupuncture

www.healingpoint.uk

Eildon Health and Fitness .point.scottish.borders
Healing Point Acupuncture Scottish Borders

16/02/2026

🤔Acupuncture may look simple from the outside — but it’s incredibly precise.

Behind every treatment is careful clinical decision-making:
• Which points or systems to use
• How to combine them
• How your body is responding on the day

Sometimes I use specialised regional approaches that can influence the whole body — helping to release deep tension, calm the nervous system, or support recovery from inflammation.

www.healingpoint.uk
acupuncture@healingpoint.uk

Eildon Health and Fitness

12/02/2026

New block of classes starting next week!

Some lovely feedback from recent classes:

“I have never been to such a welcoming class.”
“I felt at ease the moment I walked through the doors.”

Each class is bespoke and carefully planned around participants’ levels — from complete beginners to more experienced exercisers, everyone is very welcome 🤗

11/02/2026

🌧️☔ Is it just me, or does January feel like a long, grey Monday… oops, it’s already February!

Even in the dreariest, rainy days, there are tiny signs of hope — have you seen the snowdrops yet? 🌱 Little reminders that brighter, lighter days are on the way.

💬 I’m curious: If you could try acupuncture, what’s one thing you’d hope it could help with this month? Or, if you’ve tried it before, what did it help you with? Even one word is fine! ✨

Acupuncture isn’t just for pain — it can help lift your energy, support mood, improve sleep, and keep you feeling balanced during these dreary, rainy days.

🤔 Which winter blues would you tackle first — energy, mood, sleep, or something else?

Share in the comments — I’d love to hear! 👇

www.healingpoint.uk

acupuncture@healingpoint.uk

Health and Fitness point.scottish.borders Healing Point Acupuncture Scottish Borders

Reformer availability this week. A couple of spaces have opened up on the Friday lunchtime class and still some good ava...
09/02/2026

Reformer availability this week. A couple of spaces have opened up on the Friday lunchtime class and still some good availability throughout the week! If we get a few more spots filled up we can look at putting some more classes on…….

09/02/2026

Book yourself an appointment now 😁

06/02/2026

So grateful when clients take the time to share their experience 💛 Reviews like this truly mean the world.

I feel very lucky to do this work and to support people through their healing 🌿

If you’re dealing with pain, stress or anxiety, acupuncture may be able to help — feel free to message me for a chat.

www.healingpoint.uk. acupuncture@healingpoint.uk

Health and Fitness .point.scottish.borders

✨ Scottish Borders Mums & Mums-to-Be ✨Did you know?Eildon Health & Fitness is your local pregnancy & postnatal hub 🤍We o...
03/02/2026

✨ Scottish Borders Mums & Mums-to-Be ✨

Did you know?
Eildon Health & Fitness is your local pregnancy & postnatal hub 🤍

We offer:
🤍 Pregnancy & postnatal massage with not one, but two talented therapists — Rebecca Aligned Massage Therapy & Katherine Willow Tree Massage

🤰🤱 Pregnancy-safe & postnatal-friendly exercise support, including Mums & Tots fitness classes, with Callie Blueberry Health Specialist
(✨ New Mums & Babies block starts this Thursday at Eildon Health & Fitness 🤍)

🧘‍♀️ Pregnancy & Postnatal Yoga Therapies
Available on a 1:1 basis with Andrea Yoga & Massage with Andrea Duffin

📩 Please book directly with the ladies for therapies or to attend the classes

Supporting mums before, during & after pregnancy — through movement and care, all under one roof 💫

📍 Galashiels | Scottish Borders

Our reformer classes have got off to a cracking first month with both the Monday morning and Friday evening classes curr...
03/02/2026

Our reformer classes have got off to a cracking first month with both the Monday morning and Friday evening classes currently fully booked.
However we still have a good spread of availability with morning spaces available on a Wednesday, evening spaces on a Thursday and lunchtime spaces both on a Monday.
If you’re still thinking about it now is the time to go for it.

For more information or to book
Email us at: info@eildonhealthandfitness.com
Or whatspps: 07863207474

31/01/2026

✨ Mums & Tots Fitness – Scottish Borders ✨
A gentle, friendly way to ease back into movement 💛

👶 Newborns welcome
🧸 Toddlers welcome
💪 Mums without babies welcome
👵 Grannies welcome

Two local locations, go at your pace, and enjoy moving with a supportive, sociable group. No pressure. Just feel-good fitness.

Spaces limited, only a couple left for Feb block

30/01/2026

🌿 Client feedback 🌿

I feel incredibly grateful to receive messages like this. Supporting someone through severe pain and seeing them regain comfort, movement, and quality of life is truly why I do this work.

Acupuncture is a gentle yet powerful therapy, and it’s always my aim to combine treatment with a caring, supportive approach so people feel heard and looked after as well as treated.

Thank you for the trust — it’s an honour to be part of someone’s healing journey 💛

www.healingpoint.uk
acupuncture@healingpoint.uk

Eildon Health and Fitness .point.scottish.borders

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36 Gala Park
Galashiels
TD11EU

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