HomePhysio By Nicola

HomePhysio By Nicola We help you move better, feel better & live better! In clinic & at home across the Scottish Borders! What happens during your appointment?

Specialist Physiotherapy, massage therapy & exercise classes! HomePhysio by Nicola was established in 2021 to help patients in the Scottish Borders have timely access to physiotherapy services in their home, at the point of need, to help them reach their rehabilitation potential and improve their quality of life. We believe that it is time that patients with a wide range of conditions have access to private physiotherapy services in their home instead of a sports injury clinic dominant world. HomePhysio By Nicola offers patient centred physiotherapy services to -

Long term neurodegenerative conditions (Multiple Sclerosis, Parkinsons Disease, Motor Neuron Disease, Cerebral Palsy, Huntingtons Disease, neuropathies and more)


Care of the Elderly (decreased mobility, falls, decreased balance, pain)


Acute Illness (Stroke, falls, Covid 19, deconditioning due to UTI/chest infection)


Long Covid 19 Patients (decreased exercise tolerance, trying to return to work)


Orthopaedic Patients (Hip fracture/ joint replacement)
Please contact us to discuss your physiotherapy need and rehabilitation goals. Specialised assessment of your needs and goal setting - subjective discussion about your condition, symptoms and circumstances, objective physical assessment of range of motion, strength, balance, tone, gait (walking), posture, outcome measures


Home exercise program prescribed for your needs & goals. Treatment - patient centred and continuous evaluation of clinical effectiveness. Rehabilitation - specialised physiotherapy treatment to achieve your patient centred short and long term goals. Maintenance Exercises - contracture prevention, 24hr postural management, spasticity management, continued treatment to maintain the rehabilitation goals achieved and improving quality of life. For more information and to read our story please visit our website www.homephysionicola.co.uk. Fully registered with the Healthcare Professions Council (HCPC). To book an appointment please message our page/whatsapp/call 07778663470 or email Nicola.Cockburn@homephysionicola.co.uk

27/09/2025

đź’Ş Stronger Knees, Stronger You

Are you recovering from a knee injury, surgery, or living with arthritis?

Our knee rehabilitation classes focus on building strength, improving mobility, and getting you back to doing the things you love.

👟 Gentle, guided exercises tailored to your needs

🤝 Support from specialist physiotherapists

🏡 Practical moves you can use in everyday life

📅 Spaces available – book your spot today!

Book your place here-
https://homephysionicola.janeapp.co.uk/

✨ Stressed? Sore? In need of recovery time?At HomePhysio By Nicola Ltd, our massage therapy services are designed for YO...
26/09/2025

✨ Stressed? Sore? In need of recovery time?

At HomePhysio By Nicola Ltd, our massage therapy services are designed for YOU.

From sports massage (pre- and post-event), deep tissue massage, and relaxation massage, to specialist treatments like scar therapy, lymphatic drainage, pregnancy massage, and oncology massage – we’ve got something to suit every body.

Available in our Selkirk clinic or as a home visit across the Scottish Borders – including Peebles, Hawick, Kelso, Galashiels, St Boswells, Earlston, Lauder, and Duns.

It’s time to take care of yourself and move better, feel better, and live better.

👉 Discover which massage is right for you:

Choosing the right massage therapy can feel confusing when there are so many different types available. At HomePhysio By Nicola Ltd, we offer a range of professional massage services tailored to your needs, whether you’re looking to ease pain, recover from injury, or simply take time out to relax....

đź’ˇ Not sure which physiotherapy service is right for you?At HomePhysio By Nicola Ltd, we help people of all ages across t...
26/09/2025

đź’ˇ Not sure which physiotherapy service is right for you?

At HomePhysio By Nicola Ltd, we help people of all ages across the Scottish Borders – from back pain and sports injuries to long-term conditions, women’s health, children’s physiotherapy, and specialist classes like falls prevention, knee rehab, wheelchair exercise, and osteoporosis prevention.

Whether you’re based in Selkirk, Peebles, Hawick, Kelso, Galashiels, St Boswells, Earlston, Lauder, Duns or surrounding areas, we’re here to help you move better, feel better, and live better.

👉 Read our full guide here: https://www.homephysionicola.co.uk/post/how-to-know-what-physiotherapy-service-to-book-in-for-with-homephysio-by-nicola-ltd-providing-physi

Booking physiotherapy can sometimes feel overwhelming – especially when there are so many different services available. At HomePhysio By Nicola Ltd, we’ve designed our services to meet the needs of people of all ages, conditions, and circumstances. Whether you’re looking for support in our Sel...

📢 Extra, extra – read all about it! 📰✨It’s not every day you find your business in a  front page mention and article of ...
24/09/2025

📢 Extra, extra – read all about it! 📰✨

It’s not every day you find your business in a front page mention and article of the local newspaper, and we’re absolutely thrilled to share this moment with you! 🎉

Having my family pictured holding the ribbon with our fantastic team is such a treasured moment. All of George Cockburn and kids hours of building, moving furniture, support and encouragement helped make this dream come true and they all deserve to be celebrated too đź’ž

A huge thank you to Border Telegraph for the wonderful article highlighting the work we’re doing in the community 💙

👉 Grab a copy and have a read – we’d love to hear what you think!

www.homephysionicola.co.uk

Our Grand Opening featuring in the Border Telegraph!!
23/09/2025

Our Grand Opening featuring in the Border Telegraph!!

22/09/2025

✨ Step Inside HomePhysio By Nicola Ltd ✨

Ever wondered what it’s like to visit us? Our quick tour reel shows you exactly what to expect:

đźš— Easy parking right outside
♿ Disabled access throughout – making every step of your visit stress-free
đź‘‹ A warm welcome from our friendly team
🛋️ Comfortable waiting areas
🏥 Bright, fully equipped treatment rooms designed with your needs in mind
đź’† Dedicated massage therapists offering treatments to ease tension, support recovery, and boost wellbeing
🤝 Supportive physiotherapists ready to guide you through every stage of your journey

Whether you’re coming for your first appointment or returning for ongoing support, we want your experience to feel relaxed, accessible, and personal.

💙 At HomePhysio By Nicola Ltd, you’re not just a patient—you’re part of our community.

Unit 5 Tweedmill Budiness Park, Dunsdale Road, Selkirk, TD75DZ or at home across the Scottish Borders.

Contact us on - 01750 491 549 or enquiries@homephysionicola.co.uk
Book your appointment today click this link-

https://homephysionicola.janeapp.co.uk/

👉Watch the reel and take the tour with us!

✨Meet our new Massage Therapist✨We are delighted to welcome Ruth to the HomePhysio By Nicola team. Ruth graduated from t...
13/09/2025

✨Meet our new Massage Therapist✨

We are delighted to welcome Ruth to the HomePhysio By Nicola team. Ruth graduated from the Glasgow School of Massage in 2023 and has since developed advanced skills in deep tissue massage, oncology massage, manual lymphatic drainage (MLD), scar therapy, pregnancy massage, hot stone massage, and relaxation massage. Her wide-ranging expertise means she can support clients with everything from easing muscle tension and improving mobility, to promoting healing, reducing swelling, and enhancing overall wellbeing.

Ruth’s career began in nursing, qualifying in 2007 and working in hospitals across the UK, from Shetland to Cornwall. She has extensive experience across medical and surgical settings, spending six years as a Cancer Nurse Specialist and more recently working as Charge Nurse in the Emergency Department at NHS Borders. This background has given her an in-depth understanding of the body, pain, and rehabilitation, alongside a compassionate approach to care.

Her move into massage therapy was driven by her desire to provide people with the time, attention, and personalised treatments that are often difficult to achieve in busy healthcare settings. Combining her clinical expertise with holistic techniques, Ruth is able to deliver safe, effective, and supportive therapies for people at all stages of life, including those living with cancer, recovering from surgery, or seeking relief from stress and tension.

​Ruth is passionate about creating a calm, welcoming environment where clients feel comfortable and cared for. Every treatment is individually tailored, ensuring that whether the goal is pain relief, relaxation, recovery, or improved wellbeing, clients leave feeling better both physically and emotionally.

✨Meet our Client Care Administrator & Personal Assistant to Director ✨We are delighted to welcome Samantha to the HomePh...
13/09/2025

✨Meet our Client Care Administrator & Personal Assistant to Director ✨

We are delighted to welcome Samantha to the HomePhysio By Nicola team as our Client Care Administrator and Personal Assistant to the Director. Samantha brings over 15 years of experience in the private health, beauty, and aesthetics sectors, with a proven track record in operations management, team leadership, and client care.

Educated to degree level, Samantha has held senior management roles across prestigious organisations including Margaret Dabbs London, sk:n Clinics, Transform Cosmetic Surgery Group, Clarins UK, and Murad Europe. She has successfully managed clinics from Glasgow to Guildford, leading multi-disciplinary teams of doctors, surgeons, podiatrists, therapists, and administrators. Her expertise spans customer service, HR, recruitment, marketing, budgeting, staff training, and patient care, always with a focus on creating a seamless and supportive client journey.​

At HomePhysio By Nicola, Samantha plays a vital role in supporting clients from the very first point of contact. She ensures that enquiries are handled warmly and efficiently, guiding people through appointment bookings, answering questions, and making sure every detail of their care is well organised. Her support continues throughout each client’s journey — checking in, coordinating with the physiotherapy team, and making sure treatment plans run smoothly. Beyond treatment, Samantha is there for aftercare too, helping clients feel fully supported, listened to, and confident in the next steps of their rehabilitation or wellbeing journey.

​Samantha is known for her approachable nature, excellent communication skills, and ability to make clients feel at ease. She is highly organised, empathetic, and committed to delivering the highest standard of care, ensuring every client feels valued from start to finish.​

Outside of work, Samantha enjoys life in the Borders countryside where she cares for her Kerry Hill sheep. She loves spending time with her family, keeping active, and continuing her own personal development.

🎉 Knee Rehabilitation Classes – Starting Tomorrow ! 🎉Great news – our Knee Rehabilitation Classes are launching on Tuesd...
08/09/2025

🎉 Knee Rehabilitation Classes – Starting Tomorrow ! 🎉

Great news – our Knee Rehabilitation Classes are launching on Tuesday 9th September at 10.30am, and will run every Tuesday at the same time.

👩‍⚕️ Led by our Senior Physiotherapist Nat and Technical Instructor Lynn, these weekly sessions are designed to:

âś… Strengthen and support your knees
âś… Improve flexibility and confidence in movement
âś… Give you practical tips to manage knee symptoms day to day

You’ll also get:
đź’ˇ Educational talks
đź’Ş Guided exercises tailored to your needs
🤝 Friendly encouragement in a supportive group setting

📍 Where: Unit 5, Tweedmill Business Park, Dunsdale Road, Selkirk, TD7 5DZ

đź’· Cost: ÂŁ15 per class, or ÂŁ162 for a 12-week block (equivalent to ÂŁ13.50 per week)

👉 Already signed up? Keep an eye out for your confirmation email and intake form – we’ll be in touch soon.

We can’t wait to welcome you to your first class!

Book your place here -

https://homephysionicola.janeapp.co.uk/

Address

Unit 5 Tweedmill Business Park Dunsdale Road Selkirk
Selkirk
TD75DZ

Opening Hours

Monday 8:30am - 6pm
Tuesday 8:30am - 6pm
Wednesday 8:30am - 6pm
Thursday 8:30am - 6pm
Friday 8:30am - 6pm

Telephone

+447778663470

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